Afrikan Raw Vegan Talk

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Afrikan Raw Vegan Talk This is Green Chimurenga. Afrikan Liberation and Veganism. africanvegans.com

Here's our first STRAVA KOM! Recorded on the Garmin and the GoPro. VEGAN POWER and VEGAN WATTAGE! It's only a short spri...
12/05/2016

Here's our first STRAVA KOM! Recorded on the Garmin and the GoPro. VEGAN POWER and VEGAN WATTAGE! It's only a short sprint over the High Bridge in NYC, it's technically a tie for first, and it's ephemeral 'til someone else tops it, but it's interesting nonetheless because a known vegan did it. Follow Gotham Parks on Strava!

KOM means "King of the Mountain" (QOM/ Queen of the Mountain for female warriors). It means you completed a particular segment over a map with the fastest ti...

Let's go to the park! Sunshine, fresh air, trees, car-free roadways? Get it! And now we can even fly there!
01/05/2016

Let's go to the park! Sunshine, fresh air, trees, car-free roadways? Get it! And now we can even fly there!

Here's some drone footage over the Harlem end of Central Park, Manhattan, NYC. Still learning the ropes with flying, filming, and editing drone footage to te...

We're airborne! Check out some fresh drone footage! More of this coming soon - explore the city, the great urban outdoor...
30/04/2016

We're airborne! Check out some fresh drone footage! More of this coming soon - explore the city, the great urban outdoors!

Here's the very first flight of this DJI Phantom 4 drone as we survey West Harlem Piers at West 125th Street and the Hudson River, with some views of Riversi...

You can do muscle-ups, at home, while vegan!
29/04/2016

You can do muscle-ups, at home, while vegan!

With vegan power alone, one can perform all essential functions of human life, including muscle-ups, weighted pull-ups, and more. Make non-violent, sustainab...

A militant black bean stew for warriors.
23/04/2016

A militant black bean stew for warriors.

A militant black stew for vegan soldiers. Soldiers for humanity! What?!? You thought we were only for the animals? Here's the link to that piece I mentioned ...

More vegan fitness.
21/04/2016

More vegan fitness.

Here's to show that you don't need to murder animals to kill kettlebells. This exemplifies the very high-intensity workout called the long cycle, wherein you...

Vegan Fuel Tanks. The big-ass fruit smoothies that serve as breakfast, snack and lunch during my work day. Simple, y'all...
30/03/2016

Vegan Fuel Tanks. The big-ass fruit smoothies that serve as breakfast, snack and lunch during my work day. Simple, y'all. Dat's dat gasoline!

BTW subscribe to our channel Gotham Parks on youtube for more - https://www.youtube.com/channel/UCrTYC2Sq98AkwSKFVUfeFPw

This covers the smoothies I take to work every day. Simple breakfast and lunch stuff in two big 40 ounce Klean Kanteens is all I take to and eat at work. Las...

Here's some powerlifting and calisthenics from the other day - no killing here, except them kettlebells on the floor mat
27/03/2016

Here's some powerlifting and calisthenics from the other day - no killing here, except them kettlebells on the floor mat

Here's some imagery of a vegan doing some Turkish Get-Ups with kettlebells, some pull-ups, some pistols squats with weights, some upright rows, a back bridge...

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