HALA Inc.

09/08/2021

A word from Dr. Dawn:

Some stuff is not your stuff. Now we all have stuff that we have to work through but be careful. Don't take on other people's stuff.
When we are healing and putting boundaries in place it can get messy. It can become uncomfortable for some people in our lives. That's their stuff, not yours. It's not your job to make others comfortable with who you are becoming. Not your stuff. Keep healing.

08/31/2021

Last months pics of the most amazing team and volunteers feeding the homeless! Chicken Fried Rice and Smoked Wings. Home cooked. Di and Fran's Helping Hands! A program of HALA Inc.

7 Likes, 0 Comments - HALA Inc () on Instagram: “Last months pics of the most amazing team and volunteers feeding the homeless! Chicken Fried Rice…”

08/31/2021

When we embrace the truth of the past, we begin to heal from trauma.

06/21/2021

Boundary setting helps you prioritize your needs over other peoples wants. As we start the new week: Remember your boundaries 🚫

06/08/2021

Trauma imprints on the body. Untreated trauma does not go away, it’s quite the opposite! It stays in your body causing not only emotional but physical reactions. It has been proven that untreated trauma can lead to increased risk of heart attacks, diabetes and even cancer.
You would seek help if you were having a heart attack. Do the same for trauma!

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06/03/2021

You can experience these trauma responses at any given time.

Recognizing the different trauma responses is crucial on our journey to healing. Understanding the signs can help you recognize when you or someone you know needs to seek help.
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05/24/2021

Happy Mental Health Monday!

It takes 21 days to make something a habit. Here are some habits that will change your life!

Which one did you choose?

05/04/2021

Unpacking Mental Health in the Black Community
The Elevation Podcast featuring Dr Dawn

Unpacking Mental Health In the Black Community | Tonight’s Special guest is Dawn Gullette Crosson - The Elevation Podcast with Shawn Riff-RaffTonights Guest ...

04/30/2021

In the wake of the Derek Chauvin trial verdict, parents may be looking for the right words to talk about America's racial reckoning with their children. Our very own Dr. Dawn shared strategies for navigating this type of conversation with children on Fox 43.

In the wake of the Derek Chauvin trial verdict, parents may be looking for the right words to talk about America's racial reckoning with their children.

03/05/2021

Amazing chat on Clubhouse with bestie and the lovely


The drama that can come along with toxic abusive relationships can be sooo time consuming! Once free, DO THE WORK! Or you may find yourself back in the same situation but with a different person! 👀
Check us out every Friday on Clubhouse!! Love y'all!

03/05/2021

The drama of abusive toxic relationships can be addictive. And unbeknownst to the person, they may seek out other similar unhealthy situations. Once free from the relationship, DO THE WORK!
Fill that time with healthy, productive, healing intentions. This can include therapy, groups, coaching, reading, nutrition and exercise. And of course my personal GOAT, CHURCH and the WORD OF GOD!! Saved my life!!

Awesome conversation on Clubhouse with Bestie and our girl Carita! Check us out on Clubhouse. Every Friday!

03/04/2021

Our body remembers trauma though we may not remember. It's important to know your body and to do as much self-care as possible to make sure it's releasing the toxicity that can be a result of trauma it's endured.