Healing and Comfort

Healing and Comfort As a Coach to Wellness Professionals, Louise Crooks is now taking her own journey to wellness. Sharing her experiences, tips and tools along the way. Join her.

Tackling T2 Diabetes and Migraines and other sugar related health issues.

05/11/2026

Here are the benefits of using a CGM to monitor your blood glucose levels. And how it’s helped me!

05/11/2026

Reporting in after 4 weeks of monitoring blood sugar after doing low carb eating, and meds. Great results to share! #

Celebrate with me!A month ago, I posted about my 12.4 A1C which I’d learnt from Red Cross when I gave blood. After 2 we...
05/07/2026

Celebrate with me!

A month ago, I posted about my 12.4 A1C which I’d learnt from Red Cross when I gave blood.

After 2 weeks I had another blood test and was happy I had got it down to 11.4 in that short a time.

When my blood was drawn at that 2nd time it was about 350!

I’ve been on Weygovy and have been using a CGM for 4 weeks since then.

Initially my blood glucose was above 250 for a couple of weeks, and now at the end of week 4, it’s hovering mostly in range or just above!

I’m so delighted that all the work I’m doing with my diet (and meds) is paying off! 🎉🎉🎉

05/05/2026

This guy- Dr Painkiller who mainly deals with migraines has this to say about diabetes and migraines.

So interesting. I’ve had less intense migraines over the last 10 years and am wondering if diabetes (neuropathy) has something to do with it! Silver lining but not, if you know what I mean.

05/02/2026

A simple way to lower your blood sugar if you know it may spike after a meal.

05/02/2026

Managing cravings! Ma*****na and food are not great combo. Great for migraines but not for diabetes!

04/25/2026

We’re only human, dealing with all the traumas that come along in life - doing the best we can. Self-blame and guilt are the most unhelpful emotions on our healing journey.

04/25/2026

We make mistakes when we’re trying to support our health.

04/21/2026

A simple hack that lower your blood sugar when having a spike!

04/18/2026

There are 61 names for sugar! The marketing machine of big food corps are determined to make it difficult to know what’s in your food. Be your own advocate and find out what those names are.

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