Renewed Mind Therapy

06/04/2026

06/04/2026

What if the things that frustrate us at home become the things we enjoy on vacation?

Tonight, while on vacation, I found myself waiting for a drawbridge to open and close.

Everyone forced to stop.

Cars lined up.

Nobody could move forward until the bridge came back down.

I heard the bell and ran with my camera like a tourist 🤷🏻‍♀️

The boats passed through.
The water sparkled.
Kids pointed and smiled.

It made me think.

If I were trying to get across town for dinner after a long day, I might have been frustrated by the delay.

But on vacation?

It was part of the experience. I took three videos of different boats.

Same bridge.
Same wait.
Different perspective.

How often is that true in life?

Sometimes the situation doesn’t change.

But our mindset does.

When we’re rushing, every delay feels like an obstacle.

When we’re present, the same delay can become an opportunity to notice something beautiful.

Tonight’s reminder:

Not every pause is a problem to solve.

Sometimes it’s an invitation to slow down, look around, and enjoy the moment you’re in.

✨ Same circumstance. Different perspective. Different experience.

06/03/2026

06/02/2026

Learning a new skill in front of your child is kind of a lot of pressure 🤯

I was not thinking it was “easy” at first.

With practice I’m now the proud owner of a bracelet 😏



Thanks to people posting on YouTube 👏

06/01/2026

Katie Ledecky burst on to the international swimming scene at the age of fifteen when she won the 2012 London Olympics in the 800-meter freestyle. 🏊‍♀️

Although she had never swum an international meet, it didn’t play havoc with her nerves. She took on the 190 world record holder, British swimmer Rebecca Adlington, in the middle of the pool in the finals, leading wire to wire as the commentators sputtered in disbelief throughout the entire race.

Later, Ledecky admitted that she’d never envisioned herself anywhere but the top of the Olympic podium, despite her youth and lack of elite racing experience.

The coach who guided her in subsequent years to a number of world records explained her mind-set this way: “Katie isn’t afraid of failure, but failure isn’t an option.”

The reason grit requires skillful risk-taking is because gritty people often break new ground, doing things that haven’t been done by them and often by anyone else.

⭐They have to go outside their comfort zone over and over to get where they want to go, while they have no guarantee of success.

➡️They’d rather bet on themselves than accept a life where they would have to live without knowing what might have been.
Image Credit: Al Bello/Getty Images

06/01/2026

✨ DAY 21 ✨

You made it. 👏

Whether you completed every day, some days, or are still catching up — you showed up, and that matters.

Thank you for being part of this journey. 💛

🧘 Final Reminders:
Keep practicing:

* Gratitude
* Forgiveness
* Generosity
* Presence
* Self-awareness
* Rest
* Connection

Small daily choices shape your life.

📝 Final Task:

Share a short post about your experience.

Include:

* Your name
* Where you’re from
* What you learned or gained
* What changed for you
* What you do or hope to create in life

Keep it simple and authentic.

⏰ You have 48 hours to share.

💭 Phrase of the Day:
“Every moment of every day, I live my life abundantly.”

🧘 Mantra:
“I am present.”

✨ Key Takeaways:

* Awareness
* Gratitude
* Growth
* Abundance

It has been an honor walking through these 21 days with you. 🌿

05/31/2026

✨ Day 20 ✨

You’re almost at the finish line! 👏

⏰ Due tomorrow at noon.

📝 Today’s Tasks:

1️⃣ Look back through your journal.

* Did you skip anything?
* Is there anything you want to add or revisit?

2️⃣ Think of someone who may be struggling, discouraged, or negative lately.

Share the “This Too Shall Pass” message from Day 19 with them.

Then reflect in your notebook:

* How did it feel to share it?
* Did they respond?
* What thoughts or emotions came up?

You never know how encouragement may impact someone else. 💛

💭 Centering Thought:
“Today I give myself moments of peace, joy, and care.”

🧘 Mantra:
“I am held by love, and I honor love in return.”

✨ Reminder:
Only one meditation left after today!

✅ After finishing, comment:
“Day 20 Done.”

Have a beautiful day

05/30/2026

✨ Day 19 ✨

⏰ Due tomorrow at noon.

📝 Today’s Task:

Read the phrase below twice:

“This too shall pass.”

Think about:

* Hard seasons that ended
* Good moments that also changed
* What this teaches you about life

Then write in your notebook:

* Your thoughts
* Your feelings
* What the phrase means to you

✨ Today we break the rules a little:
Share in the comments what this message means to you personally. 💛

🧘 Reminder:
Both difficult moments and beautiful moments are temporary.
Life keeps moving, changing, and growing.

💭 Phrase of the Day:
“Today I choose love toward everyone I encounter.”

🧘 Mantra:
“I am present in this moment, aware of life, and open to ease.”

✅ After the task + meditation, comment:
“Day 19 Done.”

Have a peaceful and abundant day. 🌿