The Everyday Herbalist : Ayurveda

The Everyday Herbalist : Ayurveda Helping individuals find balance through the ancient practices of Ayurveda. Located in Hastings Minnesota at Caring Hands Massage & Spa.

08/14/2026

I love Super Patch, my clients love Super Patch.. HECK my DAD loves the REM patches for sleep!

Learn more— link in bio & click Super Patch!

Wondering when you can find me at the spa? 🌿 With the start of the school year I am making some slight adjustments to my...
08/12/2026

Wondering when you can find me at the spa? 🌿

With the start of the school year I am making some slight adjustments to my schedule to have better balance for our family while also being able to offer evening and weekend appointments! ❤️

Here’s my new schedule at Caring Hands:

✨ Tuesdays + Fridays | 9–1
✨ Thursdays | 12–7
✨ 1st + 3rd Saturdays | limited appointments

Whether you’re looking for a unique spa experience or a herbal & nutrition consultation I’ve got you covered— and I can’t wait to see ya! 🌿

Online booking available— link in bio!

08/06/2026

It was such a pleasure to be a guest (again) on Glowing Success with Heidi Manchea ! Heidi is also an energy worker— listen to us talk about the experience I had while she was on my table!

My heart is so full 💗 We had an amazing group come together last night for wellness unscripted ✨ we never know what the ...
08/06/2026

My heart is so full 💗

We had an amazing group come together last night for wellness unscripted ✨ we never know what the topics will be but it’s always exactly what everyone needs and wow— this group filled my cup!

Last night we talked about where to start when you’re trying to living well— because let’s be honest all the marketing and conflicting information out there is overwhelming!! 😵‍💫 we also discussed creative ways to implement new healthy habits into your daily life!

Leah Indigo Health & Wellness DBA Intuitive Self Healing also shared some awesome tips about how to regulate your nervous system throughout the busy work day to avoid that evening crash! 🙌

If you missed us this week don’t worry— we host this community event the FIRST WEDNESDAY OF EVERY MONTH!

We can’t wait to have a seat with you at the table 💖

08/05/2026

If you’ve got a busy mind— this one’s for you!

Life is so busy, we juggle so many things and sometimes it’s just hard to shut off the brain when we’re laying down at night and if you can relate to this I highly recommend you book a body balance ritual with me!

This Ayurveda service incorporates Marma point therapy, herbal infused oils, and aromatherapy for ultimate relaxation 🙌

Book online— link in bio!

08/01/2026

I LOVE this sourdough!! 🍞

Megan from Meggie’s Sourdough is located in Hastings and if you don’t know about her… YOU NEED TO!

She came to see me today for a Body Balance Ritual to unwind while she’s in the process of a major remodel for her home bakery business! 🙌

It was so fun to treat this special lady today, her and I go waaaaay back (over 20 years! 🤯) and yes we have the same name— that makes our bond even more special! 😉

Catch her amazing goods at the Hastings farmers market on Tuesday and follow her on Facebook!
Meggie's Sourdough Bakery

07/30/2026

Some of the best conversations happen when there’s no agenda—just people gathering, sharing, and learning from one another.

Join Leah from Intuitive Self Healing and Megan The Everyday Herbalist : Ayurveda for Wellness Unscripted, a free monthly roundtable where nothing is scripted and everything is welcome. 🌿

🪑 First Wednesday of every month
🕕 6:00 PM | Three Sisters Community Room
✨ Free & open to the community

Pull up a chair—we’d love to have you.

What if your symptoms aren’t random? ✨ Your body may be asking for support if you’ve been experiencing…-low energy-bloat...
07/20/2026

What if your symptoms aren’t random? ✨

Your body may be asking for support if you’ve been experiencing…
-low energy
-bloating
-restless sleep
-easy overwhelm
-afternoon crashes
-or just “feeling off”

And in Ayurveda these aren’t viewed as isolates symptoms— they’re clues! These ‘clues’ or symptoms are the body’s way of communicating that something is out of balance.
Instead of trying to mask the symptoms we ask “what is the body trying to tell me?”

Every body tells a different story. That’s why we don’t believe in a one-size-its-all approach, instead we look at your unique constitution. This includes your digestion, diet, lifestyle, routines and current imbalances to help us understand what’s contributing to the bigger picture.

🌿 Through Ayurveda consultation, we explore your unique physiology to better understand your body’s needs.
❌ No extreme protocols.
🙏 Just gentle, practical shifts that fit your life and support your natural balance.

💛 Small changes made with intention can have a big impact on our health and overall wellness.

If you’re ready to better understand your unique constitution and body’s needs based on the simple principles of Ayurveda book your consultation today!
*Virtual & In-Person $80 (new clients)

Because wellness isn’t about doing more— it’s about doing what works for you. Your body is unique and your wellness plan should be too! I can’t wait to meet ya!

With Love 💜
Megan Hart
The Everyday Herbalist

07/16/2026

What can you do to protect and support your body when the air quality is unsafe?! ⚠️

Nasal Oiling— AKA nasya oil is a traditional Ayurveda practice and it’s my most beloved tool for immune support! Whether it’s flu season or fire season Banyan Botanicals nasya oil has got your back!

Follow my page for more wellness tips!

07/14/2026

The Super Patch Company 👈

These little patches are a registered FDA class one wearable medical device— meaning they have ZERO contraindications, making them safe for anyone! 🤯

The Super Patch Company has 15 different patches to support a variety of wellness obstacles including sleep, nervous system imbalances, chronic pain, energy levels, mood balance and more!

Check out my link in bio to learn more or send me a DM!

Address

427 Vermillion Street
Hastings, MN
55033

Telephone

+16514808244

Website

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