06/07/2026
Saturday Youthful Yogis read one of my favorite books. A book about empathy, acceptance and self reflection. We shared strategies on what helps us when weβre having big feelings
π§© playing with Legoβs
π± petting my dog or cat
ποΈ coloring
π using our senses to find things we can see, hear, smell and touch
π§π»ββοΈ take deep breaths
Teaching and reinforcing these skills at a young age help children become more self aware and the more they practice these skills, the easier it becomes