Wild Sage Doula

Wild Sage Doula Hi, I’m Kaitlyn Horne, Birth & postpartum doula in Helena, MT
🤍 Supporting families with compassionate, informed, and personalized care.

DM me to learn more or book a consult!

🥚 One of the most overlooked nutrients in pregnancy? Choline.While folate often gets the spotlight, choline is just as i...
06/29/2026

🥚 One of the most overlooked nutrients in pregnancy? Choline.

While folate often gets the spotlight, choline is just as important for your baby's healthy development.

Choline supports:
🤍 Baby's brain development
🧠 Memory and learning
🩺 Healthy spinal cord development
🧬 Cell growth and healthy placenta development
💛 Mother's liver function and overall health

The recommended intake during pregnancy is 450 mg per day, yet many women don't reach that amount through their diet.

The good news? Choline is found in delicious whole foods!

🥚 Egg yolks (one of the richest sources!)
🥩 Beef
🐟 Salmon
🍗 Chicken
🥛 Dairy products
🫘 Beans and lentils (smaller amounts)
🥦 Cruciferous vegetables like broccoli and Brussels sprouts (smaller amounts)

One of the easiest ways to increase your intake is by enjoying eggs regularly. Just 2 large eggs provide about 300 mg of choline, helping you get well on your way toward your daily goal.

Growing a healthy baby starts with nourishing yourself first. 💚

🌿 Save this post for later and share it with an expecting mama who could use the reminder!

Positions for LaborWhen it comes to bringing your little one into the world, exploring various labor positions can be in...
03/09/2026

Positions for Labor
When it comes to bringing your little one into the world, exploring various labor positions can be incredibly empowering. Here are six positions to consider during labor:

Standing or Leaning Forward: Gently sway or lean on a support, allowing gravity to lend a hand.
This position can help progress labor and ease discomfort.
Squatting: Channel your inner warrior by squatting. It widens the pelvis and facilitates baby's journey down the birth canal.

All-Fours: On your hands and knees, the all-fours position encourages optimal fetal positioning and
provides relief from back pain.

Side-Lying: Resting on your side can be soothing and offers a change of pace. It also encourages efficient contractions.

Reclining: In a semi-reclined position, you can relax between contractions and summon the strength
for each surge.

Supported Squat: With assistance from a birthing bar or partner, embrace a squatting position. This opens the pelvis and aids the birthing process. Remember, every birthing journey is unique, and finding the positions that resonate with you can contribute to a positive experience. Trust your instincts and move where you feel most comfortable.

Coping With Early LaborEarly labor can be a dance of anticipation and excitement as you prepare to meet your little one....
03/07/2026

Coping With Early Labor
Early labor can be a dance of anticipation and excitement as you prepare to meet your little one.
There are so many emotions and so many questions! Here are some wonderful ways to navigate this phase:
Stay Hydrated & Nourished: Sip on hydrating fluids and munch on light, energy-boosting snacks.
Staying nourished keeps your strength up as you journey through those initial contractions.
Distract Yourself: Engage in activities that take your mind off the contractions. Read a book, watch a
movie, or try out a gentle DIY project. Distractions can help ease any restlessness.
Connect with Your Partner: Lean into the presence of your partner. Share conversations, laughter,
and quiet moments together. Their support can be both comforting and uplifting during this special time.
Remember, early labor is a unique blend of anticipation and preparation. Let each surge remind you of the strength that resides within you. With each passing moment, you're one step closer to welcoming your little miracle into your arms.

Alternative Options for Pain ManagementLaboring your way through? Here are some holistic pain management options to cons...
03/06/2026

Alternative Options for Pain Management
Laboring your way through? Here are some holistic pain management options to consider:
Breathing Techniques: Take slow, deep breaths to help manage contractions and keep your mind
focused. Inhale strength, exhale tension.
Massage & Counterpressure: A gentle touch from a partner or doula can work wonders. Try back
rubs, hip squeezes, or pressure on your lower back.
Position Changes: Move around! Different positions can ease discomfort and help baby navigate the birth canal.
Warm Compresses: A warm, soothing compress on your lower back or abdomen can offer relief and
relaxation.
Visualizations & Affirmations: Channel your inner strength by visualizing a calm place or using positive affirmations to stay centered.
Water Therapy: Warm baths or showers can help relax your muscles and provide a comforting environment.
Remember, it's about finding what resonates with you and making your labor journey uniquely yours.
You've got this!

Birth planning is a beautiful way to envision your journey and communicate your preferences. The process of creating you...
03/05/2026

Birth planning is a beautiful way to envision your journey and communicate your preferences. The process of creating your birth plan is about discovering what feels right for you. Each choice you
make reflects your values, preferences, and hopes. Embrace this time as an opportunity to connect with yourself, your partner, and your baby on a profound level.

🤱

Benefits of Hiring a DoulaDid you know that having a birth doula by your side can truly transform your birthing experien...
03/05/2026

Benefits of Hiring a Doula
Did you know that having a birth doula by your side can truly transform your birthing experience?

✨
Research shows that the benefits are astounding: a decreased need for c-sections, an increased
probability of a successful vaginal delivery, a reduction in requests for pain relief, and even shorte labors!
🌼
But that's not all – the magic of doulas extends to your baby's wellbeing too. Studies suggest that babies born with the support of a doula often have better Apgar scores – a sign of a healthy transition into the world.
👶
And guess what? It doesn't stop there! Parents who choose the doula path tend to report greater satisfaction with their birthing experience, feeling empowered and informed
throughout the journey.
💕

When to Reach Out to Your Doula Your doula is your unwavering support system, here for you every step of the way! Reach...
03/05/2026

When to Reach Out to Your Doula

Your doula is your unwavering support system, here for you
every step of the way! Reach out whenever you have questions, big or small. Feeling unsure after a care provider appointment? Your doula is just a call away to help clarify things and provide that
comforting reassurance you need. When you sense labor's on the horizon, your doula's got your back. From offering encouragement to helping you navigate early labor signs, we're here to guide you
through this incredible journey.
🌸
Remember, there's no 'right' or 'wrong' time to call. We're all about
supporting you through every moment – the joyful, the uncertain, and everything in between.
🌟

Hi, I’m Kaitlyn — the heart behind Wild Sage Doula Birth is powerful, transformative, and deeply personal. I believe eve...
03/05/2026

Hi, I’m Kaitlyn — the heart behind Wild Sage Doula

Birth is powerful, transformative, and deeply personal. I believe every woman deserves to feel supported, heard, and confident as she brings her baby into the world. It’s such an honor to walk alongside families during one of the most sacred seasons of their lives.

If you’re expecting (or planning to be) and looking for calm, steady support during pregnancy, birth, and postpartum, I would love to connect 🤍

Message me here or email me at [email protected] to learn more.

Address

1404 Peosta Avenue
Helena, MT
59601

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14064374922

Website

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