Brian J Halton RD the wellness counselor

05/11/2026

https://x.com/Brian_Halton/status/2053814480782413971?s=20

05/11/2026

Sometimes we don't need a dramatic reinvention, we just need consistency, time and a little room to breathe dialogue and grow. Some quick tips: Size your food just right (even if it means choosing what seems to be the kiddie size). Size your meats to only 3 oz portions. Share big portions. Limit creamy, fried and/ or cheesy foods, and fill up on nutrient dense foods like fish and produce. Non starchy vegetables should take up half your plate most times. Be well friends. Remember many places sell cheap unhealthy foods at bargain prices, but the bitterness from poor quality lasts longer than the thrill of a bargain.

Call now to connect with business.

05/09/2026

Jesus is our best friend. Thank you Lord for your great love!

Smooth Christian Jazz | Relaxing Coffee With Jesus - Peaceful Psalm Jazz for Work & Study Smooth Christian Jazz | Relaxing Coffee With Jesus - Peaceful Psalm...

05/07/2026

Truth

05/07/2026

As an aspiring Roman Catholic deacon, I seek the highest ideals in terms of respecting other people.

05/07/2026

A Wedding Blessing

Brian and Tiffany, you’re a special holy pair.
The love that God has blessed you with is too great not to share.
Your wedding day is the start of a joyful journey straight from God’s heart.
May your home be filled with God’s holy peace and light.
And may your love for each other shine so very bright.
Build a faithful household that’s strong in love.
Always ask the Lord for guidance from above.
written by my mom

10/02/2024

Our country healed tonight from these two midwestern nice guys! Soo much respect shown Thank you Tim Walz and JD! Well played! You might have helped prevent a real 2nd civil war. You definitely turned down the temperature! I appreciate it!