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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

Mendoza Podiatry

Led by Dr. Gina Mendoza, Mendoza Podiatry specializes in the diagnosis, treatment, and prevention of foot and ankle conditions.

$A sudden twist of the foot or a rolled ankle can sometimes cause more than a sprain. 🦶Fifth metatarsal fractures affect ...$

09/01/2026

A sudden twist of the foot or a rolled ankle can sometimes cause more than a sprain. 🦶

Fifth metatarsal fractures affect the long bone on the outside of the foot that connects to the little toe. Two common types are avulsion fractures and Jones fractures—and both can cause pain, swelling, tenderness, bruising and difficulty walking.

Because some fifth metatarsal fractures can be difficult to heal, getting the right diagnosis and treatment is important.

👣 Pain on the outside of your foot after an injury? Don’t just assume it’s a sprain. Schedule an appointment with Mendoza Podiatry to have it evaluated.

📚 Want to learn more about your feet? Visit the Mendoza Podiatry Resource Center, where you’ll find free patient education PDFs covering dozens of common foot and ankle conditions, including symptoms, diagnosis and treatment options.

08/29/2026

🥗🦶 Did you know your diet can have a direct impact on the health of your feet?🥗🦶

When we think about healthy eating, we often focus on our heart, brain, or waistline, but your feet benefit from good nutrition, too!

The right nutrients can help:

🦴 Build strong bones with calcium and vitamin D
🍊 Reduce inflammation with vitamin C-rich foods
🧠 Support healthy nerves with B vitamins, which are especially important for people with neuropathy

Healthy feet are the foundation of an active lifestyle, and what you put on your plate can help keep you walking comfortably for years to come.

In this blog article, Dr. Gina Mendoza shares simple nutrition tips that can help support your feet and ankles and your overall health.

📖 To read the article, go to link in bio and click on blog.

💬 What's your favorite healthy meal or snack? Share it in the comments. You might inspire someone else to make a foot-friendly choice!

08/26/2026

🐶👣 Happy National Dog Day! 🐾

If you've been around for a while, you know that we're crazy about our pets here at Mendoza Podiatry. There's nothing better than getting outside for a walk with your four-legged best friend. It's great exercise for both of you, but don't forget to protect both your feet and your dog's paws during these hot summer days.

Before you head out:

🌡️ Check the pavement. If it's too hot for the back of your hand for 7 seconds, it's too hot for your dog's paws—and uncomfortable for your feet, too.
👟 Wear supportive walking shoes to help prevent blisters, heel pain, and foot fatigue.
💧 Stay hydrated and choose shaded routes whenever possible.
🐾 After your walk, check your dog's paws and your own feet for cuts, blisters, splinters, or burns.

Walking is one of the easiest ways to stay active, improve your health, and spend quality time with your pet. A little preparation can help keep every step safe and enjoyable for both of you.

💬 We'd love to see your walking buddy! Share a photo of your dog in the comments and tell us their name. 🐕❤️

08/21/2026

💙👣 Happy National Senior Citizens Day!💙👣

Today we celebrate the older adults who have spent a lifetime caring for their families, building their communities, and inspiring the generations that follow.

One of the best ways to maintain independence as we age is by staying active—and healthy feet play a big role in making that possible.

As we get older, it's common to experience changes like:

👣 Arthritis and joint pain
👣 Balance problems
👣 Bunions and hammertoes
👣 Thickened or ingrown toenails
👣 Diabetic foot complications
👣 Heel pain and reduced mobility

The good news? Many of these conditions can be treated or managed before they begin to interfere with your daily life.

Whether your goal is to keep walking the neighborhood, enjoy time with the grandchildren, travel, or simply move through each day comfortably, taking care of your feet is an important part of maintaining your independence.

This National Senior Citizens Day, take a moment to appreciate the incredible seniors in your life and encourage them to prioritize their foot health, too. Small steps today can help keep them moving for years to come.

💬 Tell us: What's your favorite activity that helps you—or a senior you love—stay active and independent?

08/17/2026

🦶❤️ Happy National I Love My Feet Day! ❤️🦶

Your feet are pretty amazing. They support your entire body, absorb thousands of pounds of pressure every day, and carry you through work, workouts, vacations, and life's biggest moments.

Today is the perfect reminder to give them a little extra love!

👣 Show your feet some appreciation by:
✅ Wearing supportive, well-fitting shoes
✅ Stretching your feet and calves daily
✅ Moisturizing dry skin (but not between your toes!)
✅ Checking for cuts, blisters, or changes in your skin or nails
✅ Scheduling an evaluation if you've been dealing with persistent foot or heel pain

Remember, foot pain isn't a normal part of aging or an active lifestyle. Small problems can become bigger ones if they're ignored, but early treatment can often keep you moving comfortably.

💙 Tell us in the comments: What's your favorite activity that healthy feet allow you to enjoy? Walking the neighborhood? Pickleball? Traveling? Chasing grandkids? We'd love to hear!

From all of us at Mendoza Podiatry, here's to healthy, happy feet today and every day! 👣

08/15/2026

There’s nothing like reconnecting with colleagues, sharing ideas, and learning from others who are just as passionate about advancing foot and ankle care. 👣💙

Dr. Gina Mendoza recently attended the American Podiatric Medical Association’s 2026 Annual Scientific Meeting — “The National” — at Ga***rd Opryland in Nashville. She enjoyed catching up with fellow podiatrists Dr. Stephanie Michael, DPM, and Dr. Elizabeth Lu. 📸

The four-day conference brought podiatric professionals together from across the country for education, networking, and conversations about the latest developments in patient care, practice leadership, advocacy, and foot and ankle care innovations.

It’s always great to learn, reconnect, and bring fresh ideas back home to our patients at Mendoza Podiatry! 🦶✨

08/11/2026

🦶💙 Did you know rheumatoid arthritis can affect your feet before you notice symptoms anywhere else?

For many people living with rheumatoid arthritis (RA), foot and ankle pain, stiffness, swelling, and difficulty walking are among the earliest signs of the disease. Left untreated, RA can lead to joint damage, deformities, and a loss of mobility.

Common foot-related symptoms of rheumatoid arthritis include:

👣 Pain and swelling in the feet or ankles
👣 Bunions and hammertoes
👣 Heel pain
👣 Flat feet
👣 Achilles tendon pain
👣 Difficulty walking or standing for long periods

The good news? Early diagnosis and the right treatment can help relieve pain, protect your joints, and keep you moving. Depending on your needs, treatment may include custom orthotics, supportive footwear, medications, injections, or, in some cases, surgery.

📖 We've shared this patient education guide from the American College of Foot and Ankle Surgeons to help you better understand how rheumatoid arthritis affects the feet and what you can do about it.

If foot pain is interfering with your daily life, don't assume it's just "getting older." Mendoza Podiatry can help identify the cause and recommend the best treatment options. Call our office at 615.826.0941 to schedule an appointment.

💬 Do you or someone you know live with rheumatoid arthritis? Share your experience in the comments. We'd love to hear what has helped you stay active.

08/08/2026

If you or your child struggles with flat feet, overpronation, or foot pain that makes walking, exercising, or standing uncomfortable, there's an innovative treatment you may not have heard of: the HyProCure® implant.

In this video, Dr. Gina Mendoza explains:

✅ The structural imbalance that causes so many problems
✅ How the HyProCure implant solves the problem
✅ Why more and more people are choosing this option

For the right patient, HyProCure can provide lasting relief by correcting the underlying instability, not just treating the symptoms.

🎥 Watch the video to learn how this minimally invasive procedure is helping patients get back to living with less pain and better mobility.

💬 Have questions about flat feet or HyProCure? Leave them in the comments or call our office at 615.826.0941. We're happy to help!

08/04/2026

🌿🚶 August is National Wellness Month, a perfect reminder that healthy living starts from the ground up.

Whether your wellness goals include walking more, hitting the gym, playing pickleball, or simply keeping up with your family, healthy feet are the foundation that keeps you moving.

If foot pain is slowing you down, don't ignore it. Conditions like heel pain, bunions, arthritis, tendonitis, and ingrown toenails can make staying active difficult—but they don't have to.

Here are a few simple ways to support your foot health this month:
👟 Wear supportive shoes that fit properly.
🧘 Stretch your feet and calves before and after exercise.
💧 Keep your feet clean, dry, and moisturized.
🦶 Check your feet regularly for changes, especially if you have diabetes.
🏃 Listen to your body! Pain is a sign that something isn't right.

Your wellness journey doesn't have to stop because your feet hurt. Taking care of your feet is one of the best investments you can make in your overall health and quality of life.

💬 How do you stay active? Walking? Pickleball? Hiking? Gardening? Tell us your favorite way to keep moving in the comments!

08/01/2026

🎒👟 Back-to-school shopping isn't just about finding the coolest sneakers, it's about finding the right fit!

Did you know that children's feet can grow up to two shoe sizes in just six months? Shoes that are too tight (or even too loose) can contribute to blisters, calluses, heel pain, ingrown toenails, and other foot problems that can make it harder for kids to stay active and focused in school.

As you're checking off your back-to-school list, keep these foot-friendly tips in mind:

✅ Leave about a finger's width between the longest toe and the end of the shoe.
✅ Replace shoes that have worn-out soles or little cushioning.
✅ Look for supportive shoes that bend at the toes, not in the middle.
✅ If your child has flat feet, choose shoes with good arch support and a wide toe box.

A well-fitting pair of shoes helps growing feet stay healthy, comfortable, and ready for everything from the classroom to the playground.

📚👣 Parents: When was the last time you checked your child's shoe size? You might be surprised how quickly they've grown!

Address

Hendersonville, TN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Telephone

+16158260941

Website

http://www.mendozapodiatry.com/

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