360 Total Wellness

360 Total Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 360 Total Wellness, Alternative & holistic health service, Henrico, VA.

A BIG new chapter is here✨We are excited to announce after 6 years of helping people simplify nutrition and reach their ...
08/14/2026

A BIG new chapter is here✨

We are excited to announce after 6 years of helping people simplify nutrition and reach their goals, our owner Courtney has taken everything she’s learned into a new adventure as Project LeanNation, Short Pump’s newest owner operator.

360 Total Wellness is now Project LeanNation, Short Pump!

Follow us on our new business page Project LeanNation on Facebook & Instagram!

We thank all of our previous clients for your unwavering support, love, and dedication over these last six years. Here’s to new beginnings 🎉

11/24/2022

Warm wishes to you and your family for a very Happy Thanksgiving Day from the 360TW team! We are so grateful to each and every one of our clients and their commitment to their holistic health journey.




A nutrient is a substance that provides nourishment to the body. 🏃‍♀️Every nutrition label includes how much of each nut...
09/24/2022

A nutrient is a substance that provides nourishment to the body. 🏃‍♀️

Every nutrition label includes how much of each nutrient is in a serving of food. Paying attention to these amounts will help you meet specific health goals. Depending on if you’re trying to lose weight or eat healthier, there may be some nutrients you want to eat more of, or less. 🥑🔼 🧈🧂🔽

If you’re trying to achieve weight loss, it’s important to pay attention to the calories on the nutrition label of food ...
09/16/2022

If you’re trying to achieve weight loss, it’s important to pay attention to the calories on the nutrition label of food you consume. 🔎📋

If there are 150 calories in one serving of popcorn but you ate the entire bag of 4 servings, then you’re at 600 calories. 🍿

09/09/2022

Do you know how to read a nutrition label properly? 🔎🤔
(no shame if you can't!)

Many people get confused by serving sizes. Depending on how many are in the product, you'll have to do the math to figure out what you're consuming. It's important to look at the serving size of every food you eat when trying to lose weight so you know exactly how many calories and nutrients you are consuming. 🍎🍕

09/02/2022

Have you ever wondered if infomercial weight loss supplements actually work? 🤔

Well, the truth is…. Not really.

You can combine the pills with a healthy diet of nutrient-rich food and a simple exercise routine, but odds are you won’t receive the results you want using them on their own. You might even experience some unpleasant side effects.😖 Remember to do what makes your body feel better. ✨

08/31/2022

When you find yourself constantly trying new weight loss methods that work for a little bit but aren’t sustainable, you won’t be able to keep the results you want long-term. 🪀

This inconsistency makes it easy to burnout, leaving you feeling lost and hopeless. What you need is to find a sustainable weight loss method that works for your lifestyle. Our coaches can work with you to find one. 💪 🏃‍♀️ 🍌

08/26/2022

WeightWatchers is a food based weight loss program that is used for short-term weight loss goals, but can be difficult for people to sustain over time. When figuring out if this is the plan for you, take your goals and daily routine into account. 📝

When you’re trying to find a weight loss program, look for one that will work for you long term and can give you results beyond a monthly commitment. 🍎 📅 💪

08/24/2022

The Keto Diet consists of restricting certain food groups and is best used as a short-term weight loss method. ❌🍞 However, it’s not for everyone.

Whether you choose keto or something else, make sure to focus on a healthy diet routine that works for you. Remember that sustainability and consistency are key to a healthy weight loss plan. 🧘💪

08/20/2022

A Paleo diet follows a prehistoric food palette and includes eating foods such as fish, lean meats, vegetables, fruits, nuts and seeds. 🍎🥕🥜 It can be used to meet short and long-term weight loss goals.

Would you try a paleo diet? 🤔

Address

Henrico, VA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+18049868663

Website

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