11/02/2026
The clocks went back today, which means darker afternoons for the next few months. 🕰️ Outdoor time still matters for growing eyes, and research suggests about 2 hours outside each day can help lower a child’s risk of developing myopia.
Try a walk to school while it’s light, a Saturday morning at the park, or a bike ride if the weather is nice. ❄️ Cloudy days count too. Even gray daylight is much brighter than indoor light.