Aldridge Chiropractic

07/25/2026

Arnold Schwarzenegger climbed into a helicopter…
The helicopter groaned, “Ow, my back!”
Arnold looked at it and said:
“GET TO THE CHIROPRACTOR!” 🚁💥

07/24/2026

The Clean Fifteen and Dirty Dozen can be a helpful guide when choosing produce—but what you eat is only one part of supporting your body’s natural detox pathways. 🌿

Chiropractic care can support movement, circulation, deep breathing, relaxation, digestion, and lymphatic flow—helping your liver, kidneys, lungs, digestive system, and lymphatic system do their jobs efficiently.

Choose nourishing foods, wash your produce well, stay hydrated, move your body, and give your system the support it needs to function at its best.

07/18/2026

Hyrox simulation f45 wentzville

07/17/2026

Dr Rebekah will be a vendor at this event and hopes to compete at the next hyrox simulation!

🚨 IT'S RACE WEEKEND! 🚨

The wait is over! Tomorrow we kick off our HYROX Simulation at F45 Wentzville, and we couldn't be more excited!

🔥 All competitor spots are officially SOLD OUT! 🔥

We'll have 140 competitors taking on the challenge throughout the day, making this one of the biggest fitness events we've ever hosted.

Even if you're not racing, come out and experience the action!

👀 Spectators are FREE!
Bring your family and friends and cheer on the athletes as they push through all 8 official HYROX stations.

🎪 Vendor Village
Stop by and check out our amazing vendors, including:

🥤 Red Bull
💪 Supplement Superstores
🎁 Plus several other great local businesses with products, samples, and giveaways!

👕 Limited HYROX × F45 Wentzville apparel will also be available for purchase while supplies last.

📍 F45 Training Wentzville
1305 Ladora Drive
Wentzville, MO 63385

🕡 Racing begins at 6:30 AM and continues throughout the day.

Come support the competitors, meet the vendors, grab some apparel, and see what HYROX is all about. Whether you're thinking about competing in the future or just want to witness an incredible day of fitness, we'd love to see you there!

See you tomorrow! 💪🔥

07/16/2026

A long run with threshold work isn't the time to "tough it out" on water alone—especially if you're breastfeeding.

Fuel early with at least 60g of carbs per hour, along with fluids and electrolytes. Good fueling helps you hold your pace, maintain workout quality, and recover for your next session.

Recovery is more than what you eat. Chiropractic care helps your body move efficiently, while dry needling can relieve stubborn muscle tension so you can keep training consistently—not just get through one workout.

The biggest fitness gains don't come from one perfect workout. They come from weeks and months of healthy, consistent training—and that consistency matters beyond your training plan. Taking care of your body means you have the energy, strength, and presence to show up for your family, not just your workouts.

Fuel well. Recover well. Keep moving forward—for you and for them. 💛

Recipe note: this is the minimum water to sugar ratio for stomach comfort, you may need more water. Also, salt content varies based on individual sweat rate and composition.

07/15/2026

Google review

Grateful ❤️

If you've had a great experience with us, we'd LOVE to hear about it!

07/14/2026

Your shoulder was built for movement — but it depends on teamwork.
The shoulder is more than one joint. It includes the neck, upper back, ribs, shoulder blade, collarbone, muscles, tendons, and nerves all working together.
When one part gets tight, irritated, or stops moving well, you may feel:
Pinching when reaching overhead
Aching while sleeping
Weakness when lifting or carrying
Tightness into the neck or upper back
Pain when playing sports or picking up kids/grandkids
Chiropractic care and dry needling can help improve motion, calm irritated muscles, and reduce compensation patterns so your shoulder can move better.
Taking care of your shoulder is not just about pain relief.
It is about being able to hug your spouse, pick up your kids, carry your grandkids, work hard, and play the sport you love.
Your body is your responsibility. Do not wait until the problem steals more from your life.
Call or text Aldridge Chiropractic at 636-829-8151 to schedule.

07/13/2026

✨ Your jaw does more than chew.

Tension in your face and jaw can affect how you eat, speak, smile, yawn, sleep, and even how you feel throughout the day.

Dry needling can help release tight muscles in the face and jaw so they can move more comfortably.

Common conditions it may help with: • TMJ/TMD (jaw dysfunction) • Teeth clenching (bruxism) • Nighttime grinding • Muscle-related headaches • Tension headaches • Facial muscle pain • Jaw pain while chewing • Limited jaw opening • Jaw clicking or popping caused by tight muscles • Locking of the jaw related to muscle tension • Muscle-related ear pain or a feeling of ear fullness • Neck pain associated with jaw muscle tension • Facial trigger points • Muscle tightness after dental work or prolonged mouth opening • Muscle tension related to stress

Benefits may include: ✅ Reduced jaw muscle tension
✅ Easier opening and closing of the mouth
✅ More comfortable chewing
✅ Less discomfort while talking, laughing, and yawning
✅ Reduced clenching and grinding caused by overactive muscles
✅ Fewer muscle-related headaches
✅ Improved jaw mobility and coordination
✅ Less neck and facial muscle tightness
✅ Better relaxation before sleep
✅ Complements chiropractic care by restoring healthy muscle function around the jaw, neck, and upper spine

If you wake up with jaw soreness, headaches, worn teeth, facial tension, or you're constantly catching yourself clenching your teeth, your muscles may be working harder than they need to.

📍 Aldridge Chiropractic & Dry Needling
2745 High Ridge Blvd., Suite 13
High Ridge, MO 63049
📞 (636) 829-8151
🌐 aldridgechiro.com

Your jaw isn't meant to stay tight all day—or all night.

Message us or call today to schedule an evaluation and see if face and jaw dry needling is right for you.

07/10/2026

Homemade laundry detergent because household chemicals matter!
Turn your sound on to hear joy filled background noise.
Inspired by Barbara O'Neill