07/10/2026
It’s been mentioned that my treatment menu hasn’t been posted in a while - I am currently in the process of trying to ‘re-word’ it and make it sound a bit better, in the meantime this is still the current template. As always, all treatments are held at ‘The Zen Den’ which is in Balnain (just out of Drumnadrochit)
🧘🏻♀️ ~ Relax.
45mins 60mins
Light to medium pressure back, neck and shoulder massage. A restorative session aiming to allow for immense relaxation, a chance to sink into the feeling of calm in a safe, serene and cosy space.
🧘🏻♀️ ~ Unwind.
60mins 90mins 120mins
Relaxing light to medium pressure full body massage. Unwind with healing from top to bottom. A deep sense of healing from the positive touch of different massage techniques. An opportunity to gift yourself some time for you in a world of ‘busy-ness’… Float away as you unwind in The Zen Den.
💪🏼 ~ Restore. (The Upper MOT)
45mins 60mins
Firm pressure for the back, neck and shoulders. If you feel like you just need an ironing out. Then this one is for you, less relaxing and more about getting the job done. If you’ve got a ni**le, or you’re carrying an injury, or you simply feel the need to be steamrolled - this one is all about that.
💪🏼 ~ Repair. (The Body MOT)
60mins 90mins 120mins
Firm pressure working on ‘knots’ and sore bits. Full Body massage to align things to where they’re meant to be. Not for the faint hearted - it’ll fix the bits that feel wonky. But - with that added zen and restful touch to ensure that the session finishes in serenity.
🧘🏽~ Move. (The Lower MOT)
45mins 60mins
Movement, strengthening and stretching with hands on correction. The lower body takes a hammering every day. Whether you’re a ‘sit down at work’ or a ‘running up hills’ type of person - you’ll know, the legs/hips/pelvis take a battering on a day to day basis. This lower body MOT aims to unlock the legs, pelvis and hips. This session will more often than not help with lower back pain and stiffness.
❤️🩹 ~ The Complete Wellness Package. (2hours)
Top to toe healing of the mind, body and soul. This extended session begins with a sit down bio-psycho-social-holistic client assessment. The session moves on to a full body including (face, scalp and head) hands on bespoke bodywork session tailored to each individual’s need.
🤰 ~ Pregnancy Massage.
60mins 90mins
This treatment is available from 12 weeks onwards in your pregnancy journey.
1/ Choose your massage type.
2/ Choose your massage length.
3/ PM the page and book your space.
Prices;
45mins - £45
60mins - £60
90mins - £80
120mins - £100
30mins - only bookable for those on a scheduled treatment plan £35
💆🏼♀️ All massages can be supported with the following additional techniques. These will be discussed during the initial assessment and if they are deemed to be useful, they will be used during your massage session.
❤️🩹 Cupping
❤️🩹 Deep Tissue Massage
❤️🩹 Lymphatic Drainage
❤️🩹 Sport Specific
❤️🩹 Trigger point therapy
❤️🩹 Passive movement stretch
❤️🩹 Muscle activation
❤️🩹 Aromatherapy oils
I hope this helps for those who are new here :)
