Aimee Fascia Movement

Website

Aimee Fascia Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aimee Fascia Movement, Yoga studio, Highlands Ranch, CO.

Spreading love and light one body at at time 💜
FAMO Fascia Movement • Yoga • Pilates
Classes, 1:1, In-person & Virtual

FAMO Fascia Movement Professional Education Course

10/15/2026

What if the thing you’re trying to improve isn’t the thing you need to pay more attention to?

In movement, it’s easy to focus on what we can see. How far someone can reach. How deep they can bend. How well they can hold a position.

But what about what’s happening while they move?

What do they feel? How do they respond? What changes when they explore the movement differently?

These are the kinds of questions that interest me in FAMO. Because movement isn’t just about achieving a position. It’s also about the experience of getting there.

And that opens up a bigger conversation about how we move, how we feel, and how we understand ourselves.

I have upcoming FAMO training opportunities for movement professionals. DM me FAMO if you’d like to learn more about the upcoming training.

Two workshops. Two perspectives. A whole-body approach to movement.⠀What changes when we stop thinking about muscles in ...
10/13/2026

Two workshops. Two perspectives. A whole-body approach to movement.
⠀
What changes when we stop thinking about muscles in isolation and start exploring how movement happens throughout the body?
⠀
Join me at Axis Pilates on Friday, October 23, for two hands-on workshops exploring fascia, movement, and the relationships that connect us from head to toe.
⠀
12:30 PM | ANATOMY TRAINS IN MOTION
⠀
Explore the Anatomy Trains myofascial meridians and experience how movement in one part of the body influences another. Discover a body-wide lens for observing and understanding movement.
⠀
2:00 PM | FASCIA IN FOCUS
⠀
Move beyond strength, flexibility, and mobility to explore the Fascia Movement Qualities. Experience how different movement qualities change the way we organize, execute, and experience movement.
⠀
Whether you're a Pilates instructor, movement teacher, or bodywork professional, these workshops offer new ways to understand movement and bring that understanding into your practice.
⠀
📍 Axis Pilates
📅 Friday, October 23
💜 $40 for one workshop | $65 for both
✨ Limited to 12 participants
⠀
Join me for one or both!
⠀
Swipe through for details and scan the QR code to register.
⠀

10/12/2026

What if your body has been giving you useful information this whole time?
⠀
A little wobble. A change in tension. A movement that feels easier on one side. A range that feels completely different depending on the day.
⠀
These aren’t necessarily problems to work around.
⠀
They’re information.
⠀
FAMO invites us to get curious about that information—to notice, explore, adapt, and discover more possibilities for movement.
⠀
And that’s where movement can become more than movement.
⠀
The more we learn to recognize what’s available in the moment, the more choices we have in how we move—and in how we experience ourselves in movement.
⠀
You can learn to work with your body, rather than asking it to fit one prescribed way of moving.
⠀
Curious about FAMO?
⠀
Comment FAMO and I’ll send you the details.

09/21/2026

Quick fixes can be tempting in movement work.

See a symptom, choose an exercise for that area, give a cue, and move on.

But a symptom may be only one expression of a much larger, body-wide and multidimensional pattern.

FAMO takes a different approach. Rather than treating movement as a series of one-off corrections, we explore the body as a connected system and consider the many factors that may influence how someone moves.

Time matters. Repetition matters. Consistency matters.

The goal isn’t to constantly change the plan based on what we see in one moment. It’s to create opportunities for the body to experience movement principles consistently and allow adaptation to unfold over time.

That’s part of what makes FAMO a body-wide approach rather than a collection of exercises for individual symptoms.

FAMO Focus is happening September 25–27, and there are only a few days left to join us.

DM me for details or enroll through the link in my bio.

09/18/2026

What if the muscle you’re looking at isn’t working alone?

One of the biggest shifts in movement education is learning to look beyond individual muscles and begin seeing the body through its myofascial connections.

Anatomy Trains in Motion explores the Anatomy Trains myofascial meridians and how these body-wide relationships influence movement and the transmission of force.

The Superficial Back Line is one example. Rather than seeing the body as a collection of separate parts, we begin to recognize how different regions are connected—and how those relationships can influence the way someone moves.

It’s a different way of looking at the body, and it can change how you observe, cue, teach, and work with movement.

If you’re looking to deepen your understanding of fascia and movement, FAMO Focus is coming up September 25–27, followed by Anatomy Trains in Motion November 13–15.

Two different trainings, with different areas of focus, but both invite you to look at movement with more connection and curiosity.

DM me for details or enroll through the link in my bio.

09/16/2026

We don’t always need to do more.

Sometimes creating a little more expansion—space to breathe, space to notice what’s around us, and space to notice what’s happening inside us—can change how we experience our body.

That internal noticing is part of kinaesthesia: sensing where we are, how we’re moving, and what’s changing as we move.

Mindful movement isn’t about making every movement perfect. It’s about moving with intention and being present enough to notice what’s happening.

A slower, more intentional approach can give us information too.

If you’d like to explore these ideas more deeply, FAMO Focus is happening September 25–27.

DM me for details or join through the link in my bio.

A few dates to keep on your calendar. ✨We have four FAMO trainings remaining in 2026 — each one an opportunity to keep l...
09/14/2026

A few dates to keep on your calendar. ✨

We have four FAMO trainings remaining in 2026 — each one an opportunity to keep learning, refine your practice, and explore the body and movement from a deeper perspective.

If you’re looking for your next continuing education opportunity, take a look at the schedule and see what feels most relevant to where you are right now.

Join us in person or via Zoom — choose the format that works best for you.

Save this post for the dates, and reach out for details or to register for an upcoming training.

09/13/2026

If you work with movement, this small shoulder detail is worth knowing.

When the arm rests by your side, it doesn’t naturally sit directly in the frontal plane. The shoulder blade sits on the rib cage at roughly a 30° angle, which means the arm naturally rests slightly forward rather than directly beside the body.

Why does that matter?
Because understanding joint position can change the way we observe, cue, and teach movement. Instead of trying to make every body fit one idea of “good alignment,” we can pay attention to the actual structure of the body and how that structure supports movement.

Sometimes, better movement education comes down to noticing the details we usually overlook.

Want to keep building your movement knowledge? FAMO Focus is happening September 25–27.

DM me for training details or enroll through the link in my bio.

09/12/2026

Sometimes, understanding movement starts with looking at the relationships between things.
⠀
When we explore fascia, we’re not only looking at individual muscles. We’re paying attention to the connections between them—and what changes as the body moves, lengthens, loads, and creates space.
⠀
That shift in perspective can give us more information to work with, especially when we’re observing movement and deciding what might be useful to explore next.
⠀
These are the kinds of details we spend time with in Anatomy Trains in Motion.
⠀
Before that, we have FAMO Focus · September 25–27, where we’ll explore the 12 Fascia Movement Qualities and how they shape the way we move, teach, perceive, and respond.
⠀
Final day for weekend tuition: $575
Regularly $675 · Save $100 through Sunday, September 13.
⠀
Then our next Anatomy Trains in Motion training is November 13–15.
⠀
If you’re ready to keep exploring this work, DM me or join through the link in bio.

Sometimes the biggest shift in our work comes from learning to notice something differentlyFAMO Focus is an opportunity ...
09/11/2026

Sometimes the biggest shift in our work comes from learning to notice something differently

FAMO Focus is an opportunity to explore the 12 Fascia Movement Qualities and how they influence the way we move, teach, perceive, and respond.
You’ll learn what each quality is, why it matters, how to recognize it in movement, and how to work with it intentionally—going beyond simply looking for more strength, flexibility, or range.

This weekend only: $575 tuition
Regularly $675
Save $100 through Sunday, September 13.

FAMO Focus
September 25–27, 2026
Live Online OR In Person
21 hours + 90-day recording access

If you’ve been wanting to deepen the way you see and work with movement, this is a good time to join us.
Reserve your spot while weekend tuition is available.

Address

Highlands Ranch, CO
80129

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 1am - 6:30pm
Thursday 10am - 4pm
Friday 12pm - 5pm
Saturday 10:30am - 1pm
Sunday 10am - 11am

Website

,

Alerts

Be the first to know and let us send you an email when Aimee Fascia Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category