Amber Roots Holistic Wellness

Amber Roots Holistic Wellness Intertwining health and spirituality to achieve overall wellbeing.

09/14/2026

Baking a sweet potato at home can be tricky - either it turns out dry or not cooked enough... trust me, I know from many first hand errors.... err, I mean experiences!

This fool proof recipe will give you those carmelized, dessert-like spuds that you get from the restaurants. 🤌
**the key is to let them rest in the oven undisturbed after baking!!!**

1. Preheat oven to 400° F
(425 °F for crispier skin)

2. Wash and dry potato

3. Lighly oil and sprinkle with salt

4. Bake for 40 mins. (smaller size) - 60 mins. (larger size). Check them often after 40 mins if baking at 425°

5. Turn off oven and leave pan inside for at least 30 mins. *this is where the magic happens*

6. Remove from oven and enjoy your silky smooth sweet potato

🍠🧈

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free! 🫶

You'll get -
• personal support for 1 month
• advice & accountability
• curated resources

I will be accepting applications until Sept 16!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

I will be contacting the chosen clients by Sept 20th!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

When I talk about health and wellness, please know that I'm ALWAYS referring to the simple, foundational basics that ens...
09/13/2026

When I talk about health and wellness, please know that I'm ALWAYS referring to the simple, foundational basics that ensure a lifetime of healthy habits - sunlight, hydration, grounding, herbs, nutrient dense foods, regular movement, hygiene, proper sleep, self discovery, mental health, and emotional connection.

Never am I talking about 'big wellness' - short lived trends, expensive supplements, energy drinks, fad diets, high priced gadgets, quick fixes, the hottest greens powder or the newest protein bar.

~~~~

If you are ready to make lasting lifestyle changes - work with me 1:1 for free! 🫶

You'll get -
• personal support for 1 month
• advice & accountability
• curated resources

I will be accepting applications until Sept 16!

If you are interested in this opportunity, please fill out the digital in-take form
(🔗 in bio)

I will be contacting the chosen clients by Sept 20th!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

Do you lack the direction or the discipline needed to actually reach your health goals?If you've tried to change your ha...
09/09/2026

Do you lack the direction or the discipline needed to actually reach your health goals?

If you've tried to change your habits or take control of your health in the past but can't seem to stick with it because you lose motivation or lack support, working with a wellness coach may be right for you!!

As a way to gain expierence and dip my toes into this new journey - I would like to help 2-3 people *for free* who are willing to do the work and stay committed to the process for 1 month in order to change their lives for the better.

I will assess your current lifestyle, help you identify obstacles, set goals, create a plan to achieve those goals, and support you for 1 month!

You'll get -
• 1 on 1 support
• advice & accountability
• curated resources

I will be accepting applications from now (Sept. 9th) until Sept 16!

If you are interested in this opportunity, please fill out the digital in-take form
(Linked in comments)

I will be contacting the chosen clients by Sept 20th!

🫶

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

Who meditates? 👋 Mediation is the art of quieting the mind and allowing thoughts to pass freely with an open observation...
09/07/2026

Who meditates? 👋

Mediation is the art of quieting the mind and allowing thoughts to pass freely with an open observation.. to witness emotions without feeling them.. to restore balance in the body.
During a session, the person is often focused on connecting to their breath.

There are many benefits associated with meditation; physically, mentally, emotionally, and spiritually.

✨️ When you meditate - you're often introduced to your Higher Self. This can bring a sense of enlightenment, wisdom, or guidance. It may help you seek direction towards a new future or offer insight into past situations. They offer you mental clarity as you can perceive problems from an "outside view".

🧘‍♀️ Physically - it can bring relaxation to the mind and body. Sitting in silence offers a chance to regenerate your energy levels and process anything you've recently gone through. This can relieve stress and anxiety as a result.

🙏Some people use meditation as a chance for prayer or giving gratitude. Often, these people receive downloads or messages from their guides during meditation.

There is a variety of different forms of meditation. Not every way will work for every person, so it's important to find the best method for you. It's good to have mulitple ways of meditation handy for you to use in different situations or environments!

📌 Here's some examples:
- Guided sessions: great for people that are beginning. Someone is talking to, giving directions.

▪︎ Calming: relaxation and releasing tension. Cultivating a calmer state of being.

▪︎ Shower: simply mediation while in the shower. Water is very calming and cleansing. It can be helpful to "wash away" thoughts while bathing.

▪︎ Visualization: you're picturing images in your Minds eye. This is challenging for some people.

▪︎ Yoga: you hold thoughts during certain poses.

▪︎ Reflection: a chance to evaluate your beliefs, actions, values, and self.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

09/06/2026

Did you know sunlight could -

☀️ Support Vitamin D production
☀️ Boost mood
☀️ Regulate circadian rhythm

PMID: 18414615

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

09/01/2026

I think I'll stick with the fruit 🍉 🍇🍐🫐🍒

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

SEPTEMBER PRODUCE 🍐🍇🫛ApplesArugulaAsian pearBeetsBlackberriesBlueberriesBok choy Boysenberries BroccoliBrussels sproutCa...
09/01/2026

SEPTEMBER PRODUCE
🍐🍇🫛

Apples
Arugula
Asian pear
Beets
Blackberries
Blueberries
Bok choy
Boysenberries
Broccoli
Brussels sprout
Cabbage
Cantaloupe
Carrots
Cauliflower
Celery
Celery root
Chard
Chili peppers
Chives
Corn
Cucumbers
Eggplant
Garlic
Grapes
Green onions
Ground cherries
Horseradish
Kale
Kohlrabi
Leeks
Lettuce
Lima beans
Melons
Mushrooms
Mustard greens
Nectarines
Okra
Onions
Pawpaw
Peaches
Pears
Peas
Peppers
Plums
Potatoes
Pumpkins
Quince
Radishes
Raspberries
Rhubarb
Shell beans
Spinach
Snap peas
Summer squash
Sweet potatoes
Tomatillos
Tomatoes
Turnips
Winter squash
Zucchini

** Of course there are others, but these are the ones for my local region (Illinois) ☺️

📲 Find seasonal produce for your own state at seasonalfoodguide.org

~

✨️ Not only are these items more readily available during peak harvest season, but they're often cheaper, too.

🔎 Read my article "seasonal produce" on Substack to see how eating seasonally benefits you!!

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Sub~Stack: @ jenndillin
Patreon: The Crunchy Corner
☀️🌱

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - September '26
• HOME: the foundation to good health

08/25/2026

This vibrant tea gets its color from Red Rooibos, Hibiscus, and Rosehips.

These herbs are full of antioxidants that can help lower inflammation, support skin health, control blood sugar, and improve heart function.

❤️

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - August
• HOME: the foundation to good health

STINGING NETTLE 🌿 This plant is so versatile and nutrient dense - it has been used for centuries as food and alternative...
08/22/2026

STINGING NETTLE 🌿

This plant is so versatile and nutrient dense - it has been used for centuries as food and alternative medicine! These are just a few of the benefits that you can expect when adding nettle leaf to your wellness regime.

Other uses for Nettle leaf include -
• urinary tract infections
• kidney stones
• water retention
• anemia
• diabetes
• tissue toning
• hair growth & shine

Actions -
• alterative
• anti-inflammatory
• antihistamine
• diuretic
• hemostatic
• kidney tonic
• nutritive tonic

Take as a -
• tea / infusion
• capsule
• tincture
• cook & eat

⚠️ Although this plant is generally considered safe for everybody, even in high doses... people with certain conditions or medications should consult with their healthcare provider before taking any form of herbs!!
(See last slide)

this post is for educational purposes only - not medical advice.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - August
• HOME: the foundation to good health

08/21/2026

Chocolate Chia Pudding

~ about 1 ¼ c milk (I use organic soy)

~ 4 Tbsp Chia seeds

~ 2 Tbsp maple syrup

~ 1 ½ Tbsp cacao powder

1. Whisk together the milk and chia seeds for a few minutes to prevent clumps.

2. Add in your maple syrup and cacao powder. Whisk again to incorporate well!

3. Pour it in a small jar or container, and place it in the refrigerator overnight.

4. Enjoy a chocolatey treat that's delicious AND encourages full BM's.

* you can add a little bit more liquid, if you do not want yours as thick *

📌 Save this recipe for later, and follow me for more healthy recipes and wellness tips.

•°•° F O L L O W M E °•°•
Shop: www.amberroots.com
Patreon: The Crunchy Corner
Sub~Stack: @ jenndillin

🗞 New articles on SS 🗞
• ♍️ Virgo SZN
• Fortune & Forecast - August
• HOME: the foundation to good health

Address

Hillsdale, IL

Website

Alerts

Be the first to know and let us send you an email when Amber Roots Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amber Roots Holistic Wellness:

Shortcuts

Share

Category