Arrow Psychology

Arrow Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Psychology, Psychologist, Hoboken, NJ.

Founded by Dr. Adrian Oxman, Psy.D, Arrow Psychology is a private practice that provides individual treatment for children, adolescents and adults and specializes in Cognitive-Behavioral and Psychodynamic Therapy.

Many of us are trying to meet expectations that were never designed for the realities of modern life.If you're feeling o...
08/07/2026

Many of us are trying to meet expectations that were never designed for the realities of modern life.
If you're feeling overwhelmed, it doesn't mean you're not capable- it may mean you've been carrying more than any one person was meant to carry.

Outsource where you can. You don't have to do it all, and you don't have to do it perfectly.


As children grow, they naturally move between seeking independence and needing connection.Responding with patience and e...
07/28/2026

As children grow, they naturally move between seeking independence and needing connection.

Responding with patience and emotional availability helps them build confidence while knowing they have a safe and supportive adult to turn to when they need it.

#̭parentingtips

Summer mornings don't have to be packed with activities to be meaningful. Often, it's the small moments of laughter and ...
07/23/2026

Summer mornings don't have to be packed with activities to be meaningful. Often, it's the small moments of laughter and connection that children remember most.

📌 Save this post for easy morning inspiration, and share it with another parent who could use a simple way to start the day with connection.

#̭parentingtips

True inclusion is about more than physical presence. It means creating environments where children feel safe, supported,...
07/20/2026

True inclusion is about more than physical presence. It means creating environments where children feel safe, supported, understood, and able to participate in ways that honor their individual needs.

Every child deserves more than a seat in the room- they deserve a genuine sense of belonging.

Children don't always express their emotions with words, and that's okay. Creating a safe, non-judgmental space where th...
07/14/2026

Children don't always express their emotions with words, and that's okay. Creating a safe, non-judgmental space where they feel heard and accepted helps strengthen trust and encourages open communication over time.

💬 What's one way you help your child feel comfortable talking about their feelings? Share your thoughts in the comments.

Supporting your nervous system doesn't have to mean finding an extra hour in your day. The small choices you make consis...
07/10/2026

Supporting your nervous system doesn't have to mean finding an extra hour in your day. The small choices you make consistently- pausing, breathing, moving, connecting, and slowing down- help your body shift out of survival mode.

Remember, regulation isn't about doing more. It's about giving your nervous system the moments it needs to feel supported.

📌 Save this post for the busy days when you need a quick reminder that even one minute can make a difference.

Every meltdown is an opportunity to strengthen your child's sense of safety and emotional security by simply remaining p...
07/07/2026

Every meltdown is an opportunity to strengthen your child's sense of safety and emotional security by simply remaining present and calm.

While challenging moments are a natural part of development, responding with consistency, empathy, and appropriate boundaries helps children build the emotional regulation skills they will carry into the future.

Your mind and body are deeply connected. Small moments of laughter and connection are not just comforting- they help sup...
07/02/2026

Your mind and body are deeply connected.

Small moments of laughter and connection are not just comforting- they help support your nervous system and overall well-being.

📌 Save this reminder for the days you forget that joy belongs in your routine, too.

Parenting will always bring moments that test you - not because you are doing it wrong, but because you are human. And s...
06/28/2026

Parenting will always bring moments that test you - not because you are doing it wrong, but because you are human. And so is your child.

The goal is not to never feel triggered.
The goal is to notice it, pause, and choose connection over reaction when you can.

Because every time you return to yourself instead of reacting from overwhelm, you are not just changing the moment - you are changing the emotional climate of your home.

And that is what your child will grow up remembering: not perfection, but emotional safety.

As parents, we often focus on what we are teaching our children through words, guidance, and correction - but the truth ...
06/22/2026

As parents, we often focus on what we are teaching our children through words, guidance, and correction - but the truth is that children are constantly learning from our presence, not just our instruction. They are studying how we respond to stress, how we speak to ourselves, how we repair after mistakes, and how we treat others when no one is watching.

So the question becomes less about “What am I telling my child?” and more about “What am I showing my child?”

Because long after they forget our lectures, they will remember our tone, our consistency, and the way they felt in our presence.

Address

Hoboken, NJ
07030

Opening Hours

Tuesday 9am - 8pm
Friday 9am - 5pm

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