Mindful Together

07/28/2026

If you’ve been wanting to experience some of my work from home, I’m offering a virtual Full Moon guided meditation tomorrow evening at 7pm. Tickets are just $7.
Some of my virtual offerings are free or donation-based, while others, like this one, have a small fee. Those paid offerings help me continue creating free and reduced-cost opportunities for people who may not otherwise be able to participate.
One of my goals is to offer at least one free community spot each month in my in-person Yoga Nidra experiences—and every paid registration helps me move toward that. 💛
So come get cozy, grab a blanket and some tea, and spend a little time under the Full Moon with me. 🌕
Rest for yourself, while helping make rest a little more accessible for someone else.

Book a SessionYou don’t need to prepare. You don’t need to know what to say. You don’t need to show up calm.You just need to arrive as you are.*** And if you don’t see a time that works for you, reach out- we can likely find something that fits both of our schedules***

07/27/2026

Apparently sometimes you teach the lesson you need to hear yourself. 😂
Yesterday, I taught a class about receiving—how difficult it can be for those of us who are used to caring for everyone else to actually allow ourselves to receive care, rest, help, and love.
Somewhere in the middle of teaching it, I had the very sophisticated realization of:
Oh. Duh. This applies to me too. 🤦‍♀️
So this week, I’m practicing. More rest. Time with people I love. A massage. Good food. Letting myself be cared for without immediately feeling the need to give something back.
We talk so much about not pouring from an empty cup, while somehow assuming our cup is the exception.
It isn’t.
Rest. Hydrate. Receive. Let people love you. And maybe don’t wait until the cup is bone dry to fill the thing.❤️

07/19/2026

Just a little reminder that we’re one week away from our next Yoga Nidra experience.
On the 26th, we’ll continue my series inspired by powerful female songwriters with the warmth and wisdom of Carole King—an afternoon to slow down, quiet the noise, and give your nervous system some much-needed space to rest. Held at Breathing Space in FV.
No yoga experience needed. No poses to master. Just come get comfortable, breathe, and let yourself be cared for for a little while. 💛
Tickets at www.mindful-together.net

07/14/2026

Today's New Moon has me thinking less about goals... and more about gentleness.
The New Moon in Cancer invites reflection, while Mercury retrograde has a funny way of asking us to slow down and revisit what we've been carrying.
Instead of making a long list of things to "fix," I'm asking myself:
* What feels safe?
* What no longer fits?
* What's one small intention I want to grow this season?
No big declarations today.
Just a journal, a cup of tea, a deep breath, and a little trust that small seeds have a way of becoming beautiful things.
How are you honoring today?

07/11/2026

Yoga Nidra brief explanation

07/09/2026

Wrapped sage bundles, grounding sprays, and a custom recorded guided meditation - all for a special event this weekend.

06/30/2026

06/21/2026

Happy Summer Solstice! 2 spots left for Today's Joni Mitchell inspired yoga nidra session! Message me if you want to join! 3-5 in FV at Breathing Space. Mats, blocks and blankets provided.

06/06/2026

Need a break? Some real rest? Come see me for a healing yoga nidra session on the summer solstice at Breathing Space on June 21st. We are working through a series inspired by powerful female songwriters. This session will be heart led with nods to Joni Mitchell. These are small , intimate classes with 7 spots only. Tickets are at www

Book a SessionYou don’t need to prepare. You don’t need to know what to say. You don’t need to show up calm.You just need to arrive as you are.

05/25/2026

However you spend your day, I hope you are being kind to yourself. ❤️