KarVa Yoga

04/02/2025

Hope to see you for a restful and restorative class tomorrow -- 6:30 pm! Above Maude & Main The Wellness Consortium

02/05/2025

Give your mind and body a reason to thank you 🧘🏼‍♀️ Come as you are ✨ 6:30 every Wednesday 🗓️
*Mats and props available- The Wellness Consortium

01/29/2025

12/04/2024

Wednesday Hatha Class 6:30 pm The Wellness Consortium

Yoga has been a life-changing journey for me. Through simple, consistent practices, I’ve found balance, strength, and a deeper connection to myself. 🧘‍♀️

It’s not about perfection or fancy poses—it’s about showing up for you. If you’re curious about the transformation yoga can bring, start small and stay consistent. Your journey begins with just one breath. ✨

12/04/2024

The tradition of Sri Vidya teaches that every experience, both “good” and “bad,” the blissful and the painful, is here for our upliftment—to teach us how to live in the world, how to grow and expand into fully-formed humans, how to give and share the best of ourselves. ~Shiva Tigunait, PhD

Happy Thanksgiving 🌻

12/04/2024

New TikTok flow alert 🚨

Watch, follow, and discover more trending content.

12/04/2024

Dec. Classes at The Wellness Consortium
Hatha Yoga: All Levels (incl. beginner)
Feel free to drop in and kick off the New Year with a new positive habit for yourself 🙏🏼

11/12/2024

It’s official—I'll be teaching two Hatha Yoga classes this week! Yes, it’s me, your free-spirited neighbor turned calm(er) mom, here to share what I'm learning about mastering the wandering mind. If I can learn to slow down and center, trust me, anyone can!

Tues @ 5:00pm @ The Himalayan Institute
Weds @ 6:30pm The Wellness Consortium

Join me as we explore Hatha Yoga, finding calm and clarity through breath, body, and mind. It's not a sprint to enlightenment—just a journey to steady those roaming tendencies. 🧘‍♀️✨

11/07/2024

twisting, bending, and squeezing my way to calm… with a little achoo for good measure. Yoga’s all about balance, right?

Watch, follow, and discover more trending content.

10/28/2024

I figured it out 😅 One of my secrets to staying zen-ish... most of the time 😉

Check out KarVa Yoga’s video.