Lauren Kai Wellness

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Lauren Kai Wellness Lauren offers a variety of services to help you reach a deep state of rejuvenating relaxation. She i

“Remember that it is your birthright to breathe, to rest, and to rise in power.” -
13/07/2021

“Remember that it is your birthright to breathe, to rest, and to rise in power.” -

Join me tonight for a live Yoga Nidra Sanctuary class on zoom! (5:30 pm Hawaii time) You can sign-up at this link... htt...
06/06/2021

Join me tonight for a live Yoga Nidra Sanctuary class on zoom! (5:30 pm Hawaii time) You can sign-up at this link... https://laurenkaiwellness.podia.com/6-5-yoga-nidra-sanctuary-live-zoom-class

If you'd like to learn more about Yoga Nidra, here's an interesting article with some science based information about the practices many benefits.
https://www.bulletproof.com/sleep/sleep-hacks/yoga-nidra-guided-sleep-meditation/

Purchase and access prior to class start time, (5:30 pm HST). Zoom link and class info inside!

Have you tried yoga nidra yet? If so, what benefits have you personally experienced? I’d love to know below!
01/02/2021

Have you tried yoga nidra yet? If so, what benefits have you personally experienced? I’d love to know below!

The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.

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