Burnout Recovery Coaching with Dr. Kat

12/17/2025

JOIN ME tomorrow for Pause & Replenish Workshop: A Holiday Burnout Recovery Workshop where you'll learn:
- grounding practices to interrupt anxiety
- why "rest" isnt always restful
- the difference between stress vs Burnout
- and how to Replenish and reset your nervous system

https://www.eventbrite.com/e/pause-replenish-a-workshop-for-burnout-recovery-tickets-1977483872495

Thank you to the Hawaii Black Chambers of Commerce!

09/15/2025

✨ Finding Your Spark Again ✨

If you’ve been running on empty lately, you’re not alone. Between work stress, personal struggles, and the constant noise of the world—it’s easy to lose that sense of joy that once made you feel alive.

But here’s the truth: your spark isn’t gone—it’s just buried under survival mode.

In my latest blog, I share 8 simple, real-life ways to reconnect with joy, creativity, and peace—even when everything around you feels overwhelming. 🌱

💻 Read the full post here 👉 https://tinyurl.com/43m9hwj3

💬 After you read, tell me: What’s one small thing that helps you reconnect with yourself? (You never know who might need your idea!)

Right now, joy might feel like a luxury. Something for people with less on their plate. But I’d argue it’s not optional—it’s necessary. Joy is resistance. Joy is refuge. And reclaiming it starts with small, deliberate steps.

08/22/2025

Above all else...be the heroine of your own story, not the victim. Release people and things that don't serve you, embrace and pour into your skills and talents, invest in yourself, your community, your families your friends and set boundaries to preserve your peace.

07/27/2025

This Kat swims 🏊🏾‍♀️... and got a medal 🏅 to prove it!

I joined the challenge to fundraise for cancer - something that has affected both myself and my father - by swimming 5 miles in July.

Since swimming is what kick started my health journey I was excited and it put me back on track to my fitness goals!!

But no cap... swimming 50-60 laps ain't easy ... woo chile 🥵

07/02/2025

I’m so proud to share something that’s been on my heart for a long time.

I’ve created a new space called The Burnout Remedy—a place where I talk candidly about burnout, workplace culture, boundaries, hustle culture, and the self-care traps we don’t always see coming.

A Personal Journey Thru the Fog

06/02/2025

The Burnout Remedy is live!
For the ones who’ve held it together for everyone else… this space is for you.

Each Sunday, I’ll share raw reflections, research-backed tools, and reminders that you’re not broken — you’re just burned out.

🕊️ This is where we reset. Where we rise. Where we remember who we are.

🔗 Read the welcome post + subscribe at burnoutremedy.substack.com

📬 First issue drops this weekend. Come exhale with me

https://burnoutremedy.substack.com/p/welcome-to-the-burnout-remedy

Extinguish the Burnout - Keep the Passion. Click to read The Burnout Remedy, by Burnout Remedy with Dr. Kat, a Substack publication. Launched 3 days ago.

04/08/2025

25 years ago! 2000 was my final year on the track team as a thrower at Long Beach State! I walked on and broke the school record for hammer throw. After graduation I went on to work... travel to a new state... get another degree.... work and more traveling...another drgree... more traveling and more learning.

I'm still learning cuz that's how my brain is wired - my ADHD needs constant external motivation, and my natural curiosity is always seeking new things and thus I let one balance the other.

This is why I'm always smiling... at least now I am. Having found what works and what doesn't work for me let's me stay in homeostasis the majority of the time. And if I ever find myself stressed, deregulated and down the road of burnout .... then I try to remember that girl in the photo in 2000 who felt the world was at her fingertips and she could go anywhere and do anything and smile big while doing it!

birthday

03/07/2025

A PSA to community builders and young people after the tragic loss of . comes in many forms and hazing is one of them... its a curse that needs to broken.

03/05/2025

🌟 Let the Healing Begin 🌟

Hey!! I’m so glad you’ve found your way to my page. Here, we’re dedicated to exploring the journey of burnout recovery together. Whether you’re feeling overwhelmed, exhausted, or just in need of a little inspiration, you’ve come to the right place.

This is a safe space where we can share experiences, insights, and strategies for navigating the challenges of burnout. I believe that by sharing insights, connecting with one another, we can find the support and encouragement we need to heal and thrive.

I invite you to like and follow this page so you can stay updated with valuable resources, uplifting stories, and practical tips thru my webinars that will help you on your path to recovery.

Together, we can create a community that fosters understanding and resilience.

Thank you for being here. Let’s embark on this journey towards renewal and well-being together! 💚