Waves of Wellness Pelvic Health

10/15/2026

Perineal massage is an OPTION, not a requirement for birth prep. And we love options around here. ✨🤝💅

There are different ways to prepare your pelvic floor for birth depending on your comfort level:
1️⃣ Internal perineal massage
2️⃣ External hands-on techniques
3️⃣ Movement-based prep
These aren’t all the same thing, but they can each play a role in preparing your body for birth.
And you get to decide what feels right for YOU. 🤍
I teach these options in my Birth Prep Experience on October 24, and you can also explore them in my Birth Prep Exercises PDF, available online!
🔗 Link in bio!

10/14/2026

Can’t just work downstairs. Gotta check-in with upstairs too🫶

Ladies, your pelvic floor and nervous system are in constant communication. Follow along to learn more ways to tap into this way of healing ❤️‍🩹

10/14/2026

Birth prep isn’t just about the day you give birth. 🤰🌿

It’s also about helping your body feel more comfortable through pregnancy, preparing your pelvic floor + pelvis for labor, and giving your body a little more support heading into postpartum.

Join me Saturday, October 24 for Birth Prep in the Park ✨

We’ll move through a pregnancy-friendly flow focused on:
✨ pelvic floor relaxation
✨ 360 breathing
✨ hip + pelvic mobility
✨ comfort throughout pregnancy
✨ movement + positions for labor
✨ preparing your body for birth AND the recovery that comes after

And no, you do not have to be in some perfect 20–36 week window to come. All trimesters and non-complicated pregnancies are welcome to this event.

Whether you’re earlier in pregnancy and want tools for comfort + mobility now, or getting closer to birth and ready to really focus on labor prep, this can meet you where you are.

Because I don’t just want you thinking about getting baby out. I want us thinking about you on the other side of birth, too. 💛

$45 | Honolulu | Limited spots

Come move with me, mama.
🔗 in bio to grab your spot.

10/13/2026

10/12/2026

Pelvic floor health + hip internal rotation. The love affair we never knew we all needed💃

In the image you can see the hip external rotators. If those are stuck and tense, the hip won’t allow for much internal rotation….at all.

I love to have clients show me this movement as a great way to assess their rotation mobility.

A pelvic floor that has to pick up the slack for stiff and weak hips = a tense pelvic floor that gets dysfunctional fast👀

“Stiff hips” need mobility work AND strength to support your body how they’re supposed to 👯‍♀️🤝💅💪

10/05/2026

This is a part of pelvic health that we don’t talk about enough.

So much of what I do is helping people feel more comfortable, informed, and connected to their bodies.

And the reality is that there can be very real reasons why that connection feels complicated.

This is part of the work, too.

That connection deserves space, patience, and the freedom to look different for every person. 🤍

10/05/2026

This is a part of pelvic health that we don’t talk about enough.

So much of what I do is helping people feel more comfortable, informed, and connected to their bodies.

A the reality is that there can be very real reasons why that connection feels complicated.
This is part of the work, too.

That connection deserves space, patience, and the freedom to look different for every person. 🤍

09/27/2026

Follow along as I create lore online and in person offers to get this education out of the clinic to more women who deserve it👯‍♀️✨

09/25/2026

Bc like what do you think we’re working on my guy?