Prana House of Yoga ॐ

08/12/2026

08/04/2026

Thank you SO MUCH everyone who came out to be a part of Puppy Yoga tonight!!! We appreciate your support and contribution, and the majority of each ticket has been donated to 3 Friends Animal Rescue and Christian County Animal Shelter! We hope that these puppies will find their forever home (they’re all adoptable by the way—hint, hint 😉)!

Also a HUGE thanks to: Hopkinsville Brewing Company for hosting us tonight, and Treat Dealer Dog Company for bringing holistic dog treats! The dogs loved them!! Also Riverbend Canine Training for coming out to share their services as well! ✨ Thank you also Kathline and Nichole for getting such great photos!!

I hope everyone had an amazing time! These events are a LOT of hard work, but this one was SO so much fun! 🥰🐶

08/03/2026

Good morning! Come join us TODAY at for PUPPY YOGA! This is a fundraiser event for TWO amazing rescue/shelters, and Padma will be guiding an all-levels grounded yoga! ALL of the puppies are adoptable. 🥰 This is family-friendly, and mats are available as needed. This is a ticketed event!

🐶 Puppies provided by: 3 Friends Animal Rescue & Christian County Animal Shelter

🧘‍♀️ Yoga by Prana House of Yoga ॐ / Padma Dharmata

📍 Location Hopkinsville Brewing Company, 102 E 5th St, Hopkinsville KY

🗓️ Date: TODAY August 3 @ 6pm

🍪 Natural Dog Treats available by Treat Dealer Dog Company

🐾 Dog Training Specials available by Riverbend Canine Training

🎟️ Tickets: (in comments)

07/31/2026

Hey friends! Join me TOMORROW (Saturday) at Billy Dunlop Park in Clarksville for an ALL LEVELS yoga class!! 100% donation-based. Afterwards, please stay for Clarksville’s community Drummers Circle! Bring an instrument (if you have one) and a chair/cushion and let’s vibe!! ✨

07/28/2026

Join us THIS SATURDAY in Clarksville for Community Yoga!!! 4pm at Billy Dunlop Park. The yoga will be 100% donation-based, and ALL LEVELS friendly! Then, if you like, stay for Clarksville’s very own drumming circle from 5-7p! Both are magnificent experiences, and I hope to see you then!! ✨

07/28/2026

Our online yoga school branding is now changing to Prana House of Yoga for more consistency! I am excited to continue to share yoga, wellness, trainings, and more! ✨

07/24/2026

Interested in becoming a yoga instructor? Or just deepening your yoga or spiritual journey? ✨ I am currently offering private yoga teacher training sessions once again! In-person, online, AND hybrid options! I have a small group beginning this month, so this is the perfect time! 🧘🏻‍♀️✨ If you have a passion for helping others, this is an integrated and focused way to offer movement, healing, growth, and self-help to others. ❤️ This training will be a blend of one-on-one and small group sessions with flexible training and start/completion dates, based on your schedule and needs!

• I have been teaching yoga since 2012, and have been training instructors since 2013.
• I have over 10,000+ instructional hours.
• I have trained 200+ instructors.
• This training includes customized curriculum and a schedule tailored to you, with a flexible start date.
• This training specializes in making yoga accessible to all people and all bodies.
• Subjects studied include: multiple pranayama breathing practices, 100+ yoga postures, Sanskrit basics, multiple styles of yoga, history of yoga, physical and spiritual anatomy, science and psychology of yoga, power of human motivation and belief, modifications to adapt to all bodies, self-empowerment through teaching, chakras and energy (including a personalized energy reading), hands-on adjustments, ethics of yoga, yoga business, optional hot yoga framework, custom elective subject, AND SO MUCH MORE.
• This training WILL challenge and advance your spiritual growth, as it will cause you to reflect, do work, and progress in your personal journey.

This is not for everybody, but for those who are ready for this step, please don’t hesitate to reach out and discuss with me your goals and interests in becoming a certified yoga instructor!

If you’re already a certified yoga instructor, I’m happy to also be offering an Advanced Training course, in order to achieve RYT-500 status. Hybrid and online options are available for these trainings, as well as private individual yoga practice.

Please reach out for more details!! Much love! ✨

Registered with Yoga Alliance since 2013. Registered with American Yoga Council since 2026.

07/23/2026

Join us THIS SATURDAY for Sunset Yoga at MAIN608, followed by our Soul Connect meetup! I am so honored to have Nessreen Nabil Heidemann teaching in my place this weekend as I won’t be able to make it, and hope that everyone comes out to give her a huge welcome, but also move your body, release some tension, and connect a little deeper! She will be teaching a deeply mindful slow flow and is such a beautiful soul to experience. ✨ This class is 100% donation-based and the meetup is free! Come join us Saturday July 25 at 6pm!!

07/22/2026

Hi friends! Come join us for PUPPY YOGA on August 3 at Hopkinsville Brewing Company!! This event is a combination fundraiser for 3 Friends Animal Rescue and Christian County Animal Shelter, as well as a great way to get out and move your body, AND PLAY WITH CUTE PUPPIES!!! 🤩🐶🐾 There are limited tickets available (sign up in advance), and I’d love to answer any questions you may have. Yoga mats are available on a limited basis (bring your own if you have one), and come join the fun!!!! ✨

Event link: https://www.facebook.com/share/1E8Q9Xnc2B/?mibextid=wwXIfr