Q4 Physical Therapy

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Q4 Physical Therapy Whether it's the 4th Quarter of your game, year, or life, finish with resilience. Performance Physical Therapy that takes the time to understand your needs.

Our three step process is simple. 1. Calm it down. 2. Find the root cause. 3. Build resilience.

Speaker alert!!!!Metabolic Health, Aging & GLP-1swith Dr. Mike from Bespoke Primary Care in Wellesley12:15 p.m. @ Resili...
09/16/2026

Speaker alert!!!!

Metabolic Health, Aging & GLP-1s
with Dr. Mike from Bespoke Primary Care in Wellesley
12:15 p.m. @ Resilience Fitness

Our metabolism changes as we age—but what’s really happening inside our bodies, and what can we do about it?

Join Dr. Michael Richardson of Bespoke Primary Care in a conversation about how hormones, muscle mass, activity, sleep, and nutrition influence metabolism over time, and where GLP-1 medications fit into the picture. We’ll break down the science in plain language, discuss the potential benefits and risks of GLP-1s, and share practical strategies for supporting a healthy metabolism at every age.

And just like that our sweet Penny is one!
06/13/2026

And just like that our sweet Penny is one!

The ladies of Q4 joint Southborough for a workout this morning that did not disappoint! Vibes were stellar and Coach Mi...
03/23/2026

The ladies of Q4 joint Southborough for a workout this morning that did not disappoint! Vibes were stellar and Coach Michelle was awesome to be with. Thanks for having us!

An AI caricature of me and what I do. This profession has given me a home that I longed to find. A place where I could m...
02/04/2026

An AI caricature of me and what I do. This profession has given me a home that I longed to find. A place where I could make a difference even if it’s one person at a time. A place where people can find joy and accomplishment and awe at what they can achieve. Thank you to every person who has put their trust in me and Q4 Physical Therapy. I think of all of you daily and how to make this experience of health better. You all are amazing. I’m lucky to be part of your health journey. ❤️❤️

01/09/2026

⁣✨ Big upgrade in the clinic! ✨⠀
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Please give a warm welcome to our new Hi-Lo treatment table.⠀
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This upgrade allows us to adjust height seamlessly—making hands-on care more comfortable, accessible, and efficient, while helping our therapists deliver the highest quality treatment with ease.⠀
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Because at Q4 Physical Therapy, every detail matters when it comes to your care 💙⠀
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New year energy is officially here!⠀
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If you have new performance or movement goals you’d like to talk through, we’d love to help. Book your next session through the link in our bio.

12/23/2025

The holiday season is here. With extra gatherings, deadlines, and to-do lists, it’s easy for stress to sneak in and for your jaw to start clenching or bracing without you even realizing it. 😬

One of the most important TMJ habits is daily jaw check-ins. These are the moments where we most often see clenching happen without awareness:

• While driving or sitting at a stoplight
• While working at your computer
• While scrolling your phone
• While waiting in line
• While walking
• While cooking or doing chores
• While exercising
• Before sleep or on waking
• During stressful transitions

Your jaw is most relaxed when your lips are gently closed, teeth slightly apart, and your tongue resting gently on the roof of your mouth. Even a few seconds of awareness can help calm overworked muscles and reduce jaw, neck, and shoulder tension.

If clenching, headaches, or jaw pain are becoming a pattern, support can help.

👉 Start with a FREE 20-minute PT Starter Call or book a Full TMJ PT Evaluation when it works for you.

Links in bio or visit q4pt.com to schedule.

⁣⁣We love seeing patients not just feel better — but feel confident keeping their symptoms under control.⠀⠀⠀This is why ...
12/06/2025

⁣⁣We love seeing patients not just feel better — but feel confident keeping their symptoms under control.⠀⠀
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This is why we do what we do. 💛⠀
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You deserve a TMJ plan that helps you feel better and stay better — and Martha can help you do both.⠀
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⁣Ready to schedule an appointment?⠀
Start with a FREE 20-minute PT Starter Call or jump straight into a Full PT Evaluation.⠀
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Book through the link in our bio or ⠀
[email protected]⠀
⁣(508)-614-9499⠀
q4pt.com

12/02/2025

⁣One of the best things you can do for your TMJ is help your jaw remember how to actually relax.⠀
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Stress makes us clench, brace, grind, and hold tension without even noticing — and over time, your jaw can completely forget what “neutral” feels like.⠀
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Here’s what neutral should feel like:⠀
✔ Lips resting lightly together⠀
✔ Teeth just barely not touching⠀
✔ Tongue resting on the roof of your mouth⠀
✔ Tip of your tongue sitting gently behind your top front teeth⠀
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A quick reset like this can calm overworked muscles, ease strain, and give those small-but-mighty jaw muscles a real break. Doing it daily is such a simple place to start.⠀
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Still dealing with headaches, brain fog, or jaw/neck pain? You don’t have to sort it out by yourself. We’ll help you get to the root of what’s going on and build a customized TMJ plan that actually lasts.⠀
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You can start with a FREE 20-minute PT Starter Call to chat about what you’re feeling — or jump straight into a Full PT Evaluation. Links are in the bio.⠀
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We can’t wait to help you feel your best.

Address

Hopkinton, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15082509384

Website

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