The Green Hill

09/13/2026

Some great insight from Dr. Daniel Amen on the effects of foods and anxiety.

09/12/2026

Great advice!

08/26/2026

Free classes online about lungs and its functions:

The American Lung Association offers health education courses to partners and members of the public to join our mission to save lives by improving lung health and preventing lung disease. See our course offerings below and get started!

08/19/2026

Knowledge is power! Let’s stay knowledgeable about our health.

08/02/2026

🌺 Morning wellness starts with a simple cup. 🍵
Today's tea is organic hibiscus tea a naturally caffeine-free herbal tea with a sweet, tart flavor and a beautiful crimson color.
Hibiscus tea is known for being:
❤️ Rich in antioxidants
💧 A great way to stay hydrated
🌿 Naturally caffeine-free
🌸 A refreshing addition to a balanced wellness routine
I love enjoying mine warm, but it's just as refreshing poured over ice on a hot day!
Remember: If you have naturally low blood pressure, are pregnant, or take medications for blood pressure or diabetes, it's a good idea to check with your healthcare provider before drinking hibiscus tea regularly.
🌺 What's in your cup this morning?

07/31/2026

Let's talk supplements 🌿
Quercetin is a plant flavonoid (found naturally in onions, apples & berries) known for its antioxidant properties. Bromelain is an enzyme from pineapple often paired with it for extra wellness support.

Together, they make a simple 2-in-1 addition to a daily routine clean, GMO-free, gluten-free, and soy-free.

What's one thing you do for your wellness every single day? Tell me below 👇

Always chat with your doctor before starting something new 💛

07/30/2026

Starting the day with a little self-care 🌿💚
Wellness is built through the small things we choose to do consistently.

What’s one thing you’re doing for yourself today? ✨

21st Century Vitamins