DBT of North Houston

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DBT of North Houston

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DBT of North Houston, Mental Health Service, 25511 Budde Road, Suite 1303, Houston, TX.

06/07/2026

DBT Tween Summer Camp starts TOMORROW.

If your child has been struggling with anxiety, big feelings, or social stress, this is the reset they need.

4 days. Licensed therapists. Peer support. Real skills.

What they'll learn:
→ How to handle anxiety and big emotions
→ How to talk to people
→ How to calm their nervous system
→ That they're not alone

Ages 11-13 | June 8-11 | 10 AM - 2 PM
The Woodlands, TX

Last-minute spots still available, but they're filling!

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06/06/2026

School's out. Summer is here. And your teen might still be struggling.

Mental health doesn't take summers off.

Anxiety. Depression. Big feelings. Social stress. Identity questions.

These don't disappear just because there are no report cards.

In fact, summer can make mental health harder, less structure, more alone time with thoughts, more pressure to "enjoy it."

If your teen is struggling, summer is the perfect time to get support.

No school stress. Just skill-building. Just healing. Just space to grow.

We're here.

Call or visit our website to book a consultation.

06/05/2026

Summer arguments escalate fast.

One minute you're discussing chores. The next minute, voices are raised, things are said that can't be unsaid, and everyone's triggered.

You need a circuit breaker. This is it.

The STOP Skill—a DBT tool that interrupts the emotional hijack:

S - STOP. Pause. Even 5 seconds changes everything.
T - TAKE A STEP BACK. Leave the room. Splash water on your face. Create distance.
O - OBSERVE. What am I feeling? What are they feeling? Get curious, not reactive.
P - PROCEED MINDFULLY. What's the wise response, not the reactive one?

Sometimes it's: "We're both heated. Let's take a break."
Sometimes it's: "I hear you. That sounds hard."
Sometimes it's: "I got defensive. Let me try again."

Teach this to your teen. Practice it together. It works.

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05/29/2026

DBT Coping Skills 𝗧𝘄𝗲𝗲𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 starts in 10 days and 𝗧𝗲𝗲𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 starts soon after.

And if your child struggled with anxiety, big feelings, or social stress this year, this is the reset they need.

𝟰 𝗱𝗮𝘆𝘀. 𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀. 𝗣𝗲𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗥𝗲𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀.

What they'll learn:
- How to handle anxiety and big emotions
- How to talk to people
- How to calm their nervous system
- That they're not alone

- Ages 11-13 | June 8-11 | 10 AM - 2 PM
- Ages 14-18 | June 15-18 | 10 AM - 2 PM
- The Woodlands, TX

𝗢𝗻𝗹𝘆 𝗮 𝗵𝗮𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁.

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05/28/2026

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝘆𝘁𝗵𝘀 𝘃𝘀. 𝗥𝗲𝗮𝗹𝗶𝘁𝘆

𝗠𝗬𝗧𝗛: Therapy is for people who are "broken."
𝗥𝗘𝗔𝗟𝗜𝗧𝗬: Therapy is for people who want to understand themselves better.

𝗠𝗬𝗧𝗛: You have to talk about your trauma first.
𝗥𝗘𝗔𝗟𝗜𝗧𝗬: You move at your own pace. No pressure.

𝗠𝗬𝗧𝗛: Therapy means you're failing as a parent.
𝗥𝗘𝗔𝗟𝗜𝗧𝗬: Therapy means you're smart enough to get support.

𝗠𝗬𝗧𝗛: One session fixes everything.
𝗥𝗘𝗔𝗟𝗜𝗧𝗬: Healing takes time. But it works.

Mental Health Awareness Month reminder: 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗹𝗽 𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Not weakness. Not failure. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

If your teen is struggling, they deserve support.

Call or visit our website today to book a consultation.

05/27/2026

Report cards are in. Friendships changed. The year didn't go the way you hoped.

Now what?

𝗧𝗿𝘆 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘀 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.

It's not about pretending everything is fine. It's about stopping the fight with reality, so you can actually move forward.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄:
1. 𝗡𝗮𝗺𝗲 𝗶𝘁 - What's one thing about this year that's hard to accept?

2. 𝗙𝗲𝗲𝗹 𝗶𝘁 - Where do you notice that resistance in your body? Chest? Shoulders? Stomach?

3. 𝗦𝗮𝘆 𝗶𝘁 - "This happened. I can't change it. But I can choose what's next."

4. 𝗔𝘀𝗸 𝗶𝘁 - What becomes possible if I accept this completely?

This may open the most honest conversation of the season.
Try it tonight. See what happens.

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05/24/2026

"I'm bored!" School is almost out, and many teens will spend the whole summer staring at screens.

Without the daily schedule of school, it is easy for teens to feel lost. This can quickly turn into bad moods, stress, or hiding away in their rooms.

Give them a reset before the summer slump starts!

Our 𝗗𝗕𝗧 𝗖𝗼𝗽𝗶𝗻𝗴 𝗦𝗸𝗶𝗹𝗹𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 (𝗝𝘂𝗻𝗲 𝟴-𝟭𝟴) is a 4-day program. It teaches teens and tweens real tools to handle big feelings, beat stress, and stay strong.

Instead of fighting over screen time this summer, help them learn habits that last a lifetime.

→ Small groups so everyone fits in.
→ Led by experts who truly understand teens.
→ Easy skills they can actually use every day.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗛𝗲𝗿𝗲:

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𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗣𝗿𝗶𝗰𝗶𝗻𝗴 𝗶𝘀 𝗲𝗻𝗱𝗶𝗻𝗴 𝘀𝗼𝗼𝗻! Call or visit our website to secure your child’s spot!

05/22/2026

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿 𝗵𝘂𝗿𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗶𝘁 𝗵𝗲𝗹𝗽𝗲𝗱, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Maybe your child struggled. Maybe you did. Maybe nothing went the way you hoped.

Here's a tool that could help: 𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲.

It doesn't mean everything is fine with what happened during the school year. It means you stop fighting what already happened, and start moving forward.

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝟰-𝘀𝘁𝗲𝗽 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲:

𝟭. 𝗡𝗮𝗺𝗲 𝘄𝗵𝗮𝘁 𝗵𝘂𝗿𝘁𝘀: What are you having trouble accepting? A grade? A choice? A hard moment?

𝟮. 𝗡𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗶𝘁: Where does that hurt live in your body? Your chest? Your stomach?

𝟯. 𝗦𝗮𝘆 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝗹𝗼𝘂𝗱: "This happened. I can't change it. But I can choose what's next."

𝟰. 𝗔𝘀𝗸: 𝗪𝗵𝗮𝘁'𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗻𝗼𝘄? If you stopped fighting reality, what could you do with that energy instead?

This doesn't erase pain. But it makes room for healing.

𝗧𝗿𝘆 𝗶𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝘀 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆. It might be the most honest talk you've had all school year.

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05/18/2026

𝗠𝗲𝗲𝘁 𝗠𝗮𝗿𝗶𝗲 𝗛𝗮𝗻𝗱𝗸𝗶𝗻𝘀, 𝗟𝗠𝗦𝗪, who is 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 for appointments at Connections Child and Family!

We're excited to introduce 𝗠𝗮𝗿𝗶𝗲, our compassionate therapist who specializes in helping children, teens, and young adults work through life's toughest moments.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗮𝗿𝗶𝗲’𝘀 𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲?
→ Grief & loss support
→ Depression
→ Divorce or Change
→ Anxiety/Stress Management
→ Life transitions

Marie uses 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝗖𝗕𝗧, and 𝗽𝗹𝗮𝘆-𝗯𝗮𝘀𝗲𝗱 approaches to help 𝗸𝗶𝗱𝘀 𝗮𝗴𝗲𝘀 𝟰+ build self-esteem, develop healthy coping skills, and find their confidence.

𝗡𝗼𝘄 𝗔𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗡𝗲𝘄 𝗖𝗹𝗶𝗲𝗻𝘁𝘀!
→ 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗧𝘂𝗲𝘀𝗱𝗮𝘆-𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
→ Accepts 𝗔𝗲𝘁𝗻𝗮, 𝗖𝗶𝗴𝗻𝗮, & 𝗕𝗖𝗕𝗦
→ $155 per session

Ready to get started? Call or visit our website today!

05/17/2026

Who am I, and what actually matters?

This 𝗗𝗕𝗧 𝗩𝗮𝗹𝘂𝗲𝘀 𝗖𝗹𝗮𝗿𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 helps teens separate their true values from social pressure. It moves the conversation from what they are achieving to who they are becoming.

𝗧𝗵𝗲 𝗩𝗮𝗹𝘂𝗲𝘀 𝗔𝗻𝗰𝗵𝗼𝗿: 𝗔 𝗗𝗕𝗧 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗧𝗲𝗲𝗻𝘀

Helping your teen identify what matters to THEM, not what they've been told should matter.

𝗦𝗧𝗘𝗣 𝟭 | Brainstorm (3 Mins): Write down everything that matters to you.

𝗦𝗧𝗘𝗣 𝟮 | Top Five: Circle the five that feel most essential to who you are.

𝗦𝗧𝗘𝗣 𝟯 | The Audit: Ask of each: "Is this my value, or one I've been told to have?"

𝗦𝗧𝗘𝗣 𝟰 | The Action: What is one small step I can take to express a value this week?

𝗣𝗮𝗿𝗲𝗻𝘁𝘀: Try this with your teen this week. The conversation it opens is essential.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝘀 𝗹𝗼𝘀𝘁 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱.

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘁𝗼𝗼𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅?
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Address

25511 Budde Road, Suite 1303
Houston, TX
77830

Telephone

+12812106677

Website

http://Www.dbtofnorthhouston.com/

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