03/17/2025
✨ Mindful Monday ✨
Somatic exercises help to reset the autonomic nervous system. By resetting this system, you signal to your brain that all is well and this will bring your body back to a calm and balanced state.
So much of our stressors, grief, anxiety and trauma remain trapped in our bodies and after a while, this can crash the entire system if it goes unchecked.
If this sounds like it’d be helpful for you, please reach out. Take control of your body and love life again 🩷
*EDIT: POTS is not an autoimmune condition it’s an autonomic nervous system condition, mixed up my words in the video 🙂
