Ro Effect

09/17/2026

PULL UP. NO EXCUSES. JUST SHOW UP.

Houston, we outside every Tuesday & Thursday. Whether it’s your first workout or you’ve been rocking with us for a minute, come get this work with the RO EFFECT family.

No membership. No pressure.
Just bring your water, your energy, and be ready to work.

📍 Hermann Park — 2020 Hermann Dr, Parking Lot K
⏰ Tuesdays & Thursdays | 6:00 PM
💰 FREE

All levels. All bodies. One community.

Tag somebody who needs to PULL UP with you. 👇🏾


JUST SHOW UP.

09/15/2026

09/11/2026

SATURDAY AT THE PAK!!

This Saturday, we’re pulling up different. It’s Su***de Awareness at The Pak, and we need the whole family out here! 💪

✅ Get an incredible workout in with family

✅ Real conversations & resources on su***de awareness — because mental health matters as much as physical health

✅ Light brunch after to break bread and build community

Nobody fights alone. We sweat together, we heal together, we show up for each other. 🙏🏾

📍 The Pak (PAK Training Center) — 5701 Almeda Rd
🕙 Saturday, 10AM
💵 $10 — w/no gym membership

Pull up. Bring somebody who needs to hear this. Let’s move for a reason. 🦁🔥

***deawarness

09/08/2026

RO Effect Boot Camp

📍 Hermann Park

🕕 Tues & Thurs, 6PM

What you’ll get: a full-body workout, zero judgment, and a whole village checking for you.

What you won’t get: a bill. 💪🏾 Donation based, always.

09/05/2026

SATURDAYS ARE DIFFERENT AT THE PAK. 🔥

10AM sharp!! Boot camp, brunch, and good energy with Coach Ro. This ain’t your average workout, this is a WHOLE VIBE.

📍 The Pak — 5701 Almeda Road
💵 $10, W/no membership, everybody welcome!

If you weren’t there, you already know you slept on it. Don’t make that mistake twice. We out here EVERY Saturday, rain or shine. Pull up, sweat it out, and eat good with the squad.

See you at 10. Don’t be late!

09/03/2026

New to RO Effect?

Here’s the move: 📍 2020 Hermann dr, 🕕 Tues & Thurs, 6PM.

Wear something you can move in. Leave the rest to us, we got you!! 💪🏾❤️

08/27/2026

We are watching the weather but camp is still on as of now!!!

📍2020 Hermann dr
🕕 6pm

08/20/2026

See you at 6pm!!!

📍2020 Hermann dr
🕕 6pm