05/20/2026
Feeling stuck, stressed, sad, anxious? I highly recommend some weird movement and being less domesticated. Being weird & wild is my favorite, it helps with everything. It doesn’t take long to get in your body, notice what’s there, & move what feels stuck. It doesn’t have to look pretty.
Two minutes of shaking & weird spirals & sounds, I already feel more present, alive, grounded, and connected to my heart.