GNAW Collective

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GNAW Collective Nutrition-focused wellness club that helps active women of color find true wellness and food freedom.

Here at Power Portions, we’ve developed a 4-pillar program that teaches you how to manage your health in an inclusive, enjoyable, and sustainable way. Find clarity on your health journey and achieve sustainable progress with our science-based program. No more guessing - a plan unique to your body and a full team of support. Get started NOW by clicking the link in our bio and setting up your FREE 30min consult!

10/09/2026

It’s always more than just another workout event for us. It’s a safe space to discuss our health and dive a little deeper into topics we may usually shy away from or have more questions about.

Throw on a cute workout set, grab your favorite water bottle, bring all the questions you have and meet us at Orangetheory tomorrow. Only a few spots left so go and RSVP now!

LAST CALL, LADIES! We only have a few spots left for our FREE GNAW group workout at Orangetheory Fitness with Ciandra! C...
10/09/2026

LAST CALL, LADIES!

We only have a few spots left for our FREE GNAW group workout at Orangetheory Fitness with Ciandra! Come sweat, move, and connect with the GNAW community.

📍 Orangetheory Fitness Medical Center
- RSVP Required
- Saturday, October 10th
- Arrive at 11:30 AM | Class starts at 12 PM

GNAW members get priority + space is limited, so if you’ve been thinking about joining us, this is your sign. Grab one of the last spots and we’ll see you under the orange lights!

10/07/2026

Ciandra has spoken!! 👀👀

Expect to sweat, push, and leave feeling unstoppable alongside an amazing community of women.

The event is now OPEN TO THE PUBLIC, but spots are limited. Tap the link in bio to RSVP and save your spot before it’s gone.

Who’s ready? Drop a 💪 below and tag your workout bestie!

October cooking hits different. 🍂Bri said it best: "something about this month makes you want to slow down and actually ...
10/07/2026

October cooking hits different. 🍂

Bri said it best: "something about this month makes you want to slow down and actually enjoy cooking again instead of rushing through it. Life is lifeing, sure. But a girl can still dream, and maybe pull it off a few nights a week."

So this week's GNAW Kitchen recipes lean all the way into cozy, comforting meals that still keep your blood sugar and energy steady. They dropped yesterday inside the membership. Here's a taste:

- Creamy Chocolate Coffee Chia Pudding
- Slow Cooker Chicken & Pierogi Soup
- Miso Honey Chicken

Members: All the recipes are waiting for you in GNAW Kitchen now.
Not a member yet? Tap the link in bio to join and cook along with us this week.

Houston, it’s time to SWEAT with .collective!Join us for a FREE GNAW group workout at Orangetheory Fitness with Coach C...
10/05/2026

Houston, it’s time to SWEAT with .collective!

Join us for a FREE GNAW group workout at Orangetheory Fitness with Coach Ciandra !

Come ready to move, have some fun, connect with community, and of course refuel the GNAW way afterward.

Saturday, October 10
Arrive at 11:30 AM | Class at 12 PM
📍 Orangetheory Fitness Medical Center
FREE to attend

Space is limited, and GNAW members get priority, so be sure to RSVP and save your spot!

Come for the workout. Stay for the community.

As the seasons change, your body may be asking for something different:-More hydration-More nourishing, grounding meals-...
09/21/2026

As the seasons change, your body may be asking for something different:

-More hydration
-More nourishing, grounding meals
-Better sleep + recovery
-Movement that feels supportive
-Stress management
-A closer look at what’s happening beneath the surface

Your energy, digestion, cravings, mood, sleep, and recovery can all be clues.

Instead of ignoring the signs or simply pushing through, get curious. Your body is always communicating — the question is whether you’re listening.

Fall is almost here 🍂-Cozy, nourishing recipes-Seasonal ingredients + flavors-Comforting meals that still support your w...
09/16/2026

Fall is almost here 🍂

-Cozy, nourishing recipes
-Seasonal ingredients + flavors
-Comforting meals that still support your wellness goals
-New recipe inspiration shared weekly in the Sis Chat
-A little reminder to check in each week so you don’t miss what’s cooking

What fall-inspired menu item would you love to see added to the recipe list? Drop your request below!

September is Self-Care Awareness Month.A gentle reminder that self-care isn’t just bubble baths, spa days, or taking a b...
09/10/2026

September is Self-Care Awareness Month.

A gentle reminder that self-care isn’t just bubble baths, spa days, or taking a break when you’ve already poured from an empty cup.

It’s checking in with yourself.
It’s nourishing your body.
It’s making space for rest.
It’s moving in ways that feel good.
It’s setting boundaries.
It’s asking for support.
And sometimes, it’s simply giving yourself permission to slow down.

At GNAW Collective, we believe wellness is a relationship with yourself and one worth tending to.

So this month, ask yourself: What do I need more of? What am I ready to release? And how can I show myself a little more care?

Self-care is not selfish. It’s a practice. It’s nourishment. It’s community.

Just checking in…How are you really doing?How’s your energy? Your nourishment? Your movement? Your rest? Your relationsh...
09/09/2026

Just checking in…

How are you really doing?

How’s your energy? Your nourishment? Your movement? Your rest? Your relationship with yourself?

Consider this your little reminder that wellness isn’t about doing everything perfectly. Sometimes, it’s simply pausing long enough to ask yourself what you need—and giving yourself permission to honor it.

So, check in with yourself today. What do you need more of? What can you give yourself a little less of?

We’re in this together.

Weekly meal plans that actually work for you.Not another generic meal plan you downloaded and forgot about. Inside the G...
09/04/2026

Weekly meal plans that actually work for you.

Not another generic meal plan you downloaded and forgot about. Inside the GNAW Collective membership your weekly meal plans are built by Registered Dietitians who understand your culture, your schedule, and your relationship with food.

This is what community + wellness looks like in practice, not perfection, just intention.

Ready to get started? Link in bio for more details.

Address

Houston, TX

Telephone

+18329901371

Website

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