Mental Healthletics

Home
United States
Houston, TX
Mental Healthletics

Child, Adult & Sports Psychiatrist
International ADHD Expert
Doctor to NFL/NBA/WNBA & Elite Athletes

05/08/2026

Everybody loves athletes when they perform.

Very few people ask what it’s costing them to survive it.

Watch this all the way through.

Then ask yourself why mental health struggles are higher among athletes.

Maybe we were listening to the performance…
and missing the person.

05/07/2026

𝗘𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗿𝗱 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁. 𝗠𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘄𝗮𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: 𝗗𝗶𝗱 𝗮𝗻𝘆𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗽 𝘁𝗼 𝗮𝘀𝗸 𝘄𝗵𝗮𝘁 𝗗𝗿𝗮𝘆𝗺𝗼𝗻𝗱 𝗺𝗲𝗮𝗻𝘁?

I saw the headline about Draymond Green being “slammed for an awkward insult” toward Charles Barkley, and honestly.....

“Awkward insult” is already awkward. LOL.

But this is where my psychiatrist brain kicked in.

Did anybody ask Draymond what he meant?

Because the minute a comment gets labeled, people stop listening and start interpreting.

And listen, interpretation is where things can get messy.

In my world of the mind, what we hear is often filtered through what we have experienced.

So one person may hear disrespect.
Another may hear insecurity.
Another may hear competitiveness.
Another may hear a man responding from a place of pride, pressure, or defensiveness.

And maybe it was poorly worded.
Maybe it was too sharp.
Maybe it was intended as a jab.
Maybe it landed harder than he meant for it to land.

But this is exactly why questions matter.

Before we turn one comment into a whole personality profile, we have to be careful.

Because headlines can shape the story before the person ever gets a chance to clarify the meaning.

Words matter.
Tone matters.
Impact matters.
But curiosity matters too.

Sometimes the most powerful question is also the simplest one:

“What did you mean by that?”

Because a little more curiosity can keep us from running with a whole lot of assumptions.

And that is not just a sports lesson.

That is a life lesson.

04/23/2026

“The world will call you wasted potential....when the truth is, you were never given the tools to protect your peace.”

01/13/2026

Built for this. Worth every fight. Never counted out.
LET’S GOOOOOO TEXANS! 💙🤘🏾❤️

10/08/2025

Some stories are bigger than the game.

Athletes don’t just play for stats or headlines—they carry their families, their neighborhoods, and generations that came before them. Their grind becomes a prayer answered, their victory a voice for those who never got to speak.

Monty’s story isn’t just about chasing a dream—it’s about living one our ancestors prayed for. It’s proof that purpose runs deeper than talent.

Because when you rise, your whole community rises with you.

Credit 🎥: ,

09/23/2025

Surprised my bro at the Lions vs. Ravens game! 🏈 Thank you, Ravens! I’m proud to support the Caws for Celebration initiative by the Ravens Foundation, Inc., which is committed to improving, encouraging, and enabling the healthy development of youth in Maryland. Through annual programs, the Foundation provides both financial and volunteer support to many Baltimore-area nonprofits and individual community leaders. Grateful to witness great football and even greater community impact! 🩶💙🤍

04/06/2025

With a win probability of 2%, HOUSTON pulls through! 👏🏾👏🏾👏🏾
I got you as the champs, Cougars! !!!!! 😉 😁

09/15/2024

I'm beyond excited to share that I’ll be a panelist on Day 2 of the ’s 6th Annual Women’s Empowerment Symposium! This event is all about empowering women, and I can't wait to dive into the conversation on the critical role of leadership with some phenomenal female leaders. Make sure you register through the link in my bio and join us for this important discussion. See you there! 💜

Registration Link:
https://WES2024.splashthat.com
(🔗 in bio)

08/23/2024

Exercise is more than just a physical workout; it’s a powerful tool for boosting your mental health. As athletes, you already know the importance of staying in peak physical condition, but let’s talk about what exercise does for your mind.

Regular physical activity releases endorphins - your brain’s natural mood elevators. It reduces stress, sharpens focus, and enhances your overall mental resilience. When you train your body, you’re also training your mind to handle the pressures of competition and life.

So, remember, every time you hit the gym, the field, or the track, you’re not just building muscles - you’re building mental strength. Keep pushing, stay balanced, and make your mental health a priority. 🧠💪🏾

07/11/2024

⚠️Power outages in Houston and surrounding areas have left many relying on generators. While I'm praying for the swift restoration of power for all, it's crucial to be aware of the mental health risks and signs of carbon monoxide poisoning.

Key Points to Remember:

1. Never use a generator inside your home or business. Ensure it's placed outside, away from windows and doors.

2. Do not plug the generator into an extension cord; use only the cords recommended by the manufacturer.

3. Be vigilant for symptoms such as 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻, 𝗺𝗲𝗺𝗼𝗿𝘆 𝗹𝗼𝘀𝘀, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, 𝗱𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀. These can be indicators of carbon monoxide poisoning.

4. If you notice any changes in your mental or physical state, stop using the generator and seek immediate medical help.

5. Call 911 immediately if you suspect carbon monoxide poisoning. They can provide immediate assistance and dispatch emergency responders.

👨‍👩‍👦 Check in on family and friends, especially those who might be using generators. Let's continue to pray for everyone's safety and the swift return of power. ❤️

Address

Houston, TX

Telephone

+12814192343

Website

http://www.mentalhealthletics.com/

Alerts

Be the first to know and let us send you an email when Mental Healthletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Healthletics:

Shortcuts

Featured

Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500