Therapist Brittany Rae

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Therapist Brittany Rae Brittany R. Saldivar, MS, LMFT-S, LPC-S

Psychotherapy & Supervision Services for the state of Texas.

I’m a native Houstonian, the oldest of three & a first-generation college graduate. I began my mental health career in 2012, specializing in early childhood interventions for kiddos delayed in development. Prior to private practice, I had the privilege of serving Houston through work in non-profits and high-acuity facilities. As a clinician, I’m passionate about helping fellow humans make sense of their past and find new meaning in their experiences. My non-clinical passions include practicing yoga, running outdoors in some of Houston’s most beautiful spaces, cooking from scratch, environmental sustainability and resting with my two fur babies, Agnes and Burto.

🏃🏻‍♀️I’ve run this trail for over 15 years. Rain or shine, it’s been my constant. The changes they’ve made to it are bea...
02/21/2023

🏃🏻‍♀️I’ve run this trail for over 15 years. Rain or shine, it’s been my constant. The changes they’ve made to it are beautiful. But it was today that I realized they took away my favorite part of the trail. It’s no longer there. It’s now transformed into a beautiful little bridge that connects to a nice rest area. A little reminder that change happens all around us in a variety of ways. Today I’m appreciative but I’m also a little sad. And that’s okay.

Be kind to yourself 💜
02/21/2023

Be kind to yourself 💜

Wishing you a peaceful weekend. 🥰 Be the change you wish to see.
02/12/2023

Wishing you a peaceful weekend. 🥰 Be the change you wish to see.

Let’s get into the habit of celebrating change. 🥳 Yea, even small change! I want you to think back to a previous version...
01/16/2023

Let’s get into the habit of celebrating change. 🥳 Yea, even small change! I want you to think back to a previous version of yourself. One year, three years, five years? Would that version be proud of where you are today?

✨Wishing you a whole and intentional week ahead. Stillness is just as important as movement. Remember this as you naviga...
01/08/2023

✨Wishing you a whole and intentional week ahead. Stillness is just as important as movement. Remember this as you navigate your week and prioritize your productivity. 🧘🏻‍♀️ #2023

What does it mean to self-sabotage? With so many ‘buzz words’ floating around these days, it can be easy to come across ...
12/29/2022

What does it mean to self-sabotage? With so many ‘buzz words’ floating around these days, it can be easy to come across misinformation. Have you ever thought you may have patterns of self-sabotaging your relationships? It may not be intentional, but it can still happen. When it does, it can be distressing. Ready to gain more insight into your own behaviors and work toward healing? I’m here to help. 😊!

It's can be difficult to navigate a world post COVID. Many things have changed since 2020 and it’s okay if you find your...
12/26/2022

It's can be difficult to navigate a world post COVID. Many things have changed since 2020 and it’s okay if you find yourself still acclimating to where we are now. Take a look at today’s tips and let me know which one fits into your life at the moment.
🔆 Remember that we all move at different paces
🔆 Prioritize your mental health
🔆 Ease into situations that still create anxiety

Have questions about the therapy process?
I offer a 15-min consultation if you’re interested in discussing more.

Wishing you a Happy Holidays, take time for yourself. You deserve it! 🎁
12/22/2022

Wishing you a Happy Holidays, take time for yourself. You deserve it! 🎁

Have you been seeking a sense of normality since COVID took the world by storm? Most of us have, at one point or another...
12/21/2022

Have you been seeking a sense of normality since COVID took the world by storm? Most of us have, at one point or another.
Contrary to popular belief, you don’t have to be happy all the time. You can experience uncomfortable emotions, such as sadness or grief, without them being labeled as a negative thing.. Your feelings will pass- they always do. Life is full of ups and downs—being sad in one moment does not mean it’s a permanent feelings. It’s just that - a feeling. Allow yourself grace, and don't let your feelings stop you from living life to the fullest😌.

The cost of living is on the rise, and it’s time to take note of the fact that inflation can affect your mental health a...
12/20/2022

The cost of living is on the rise, and it’s time to take note of the fact that inflation can affect your mental health and wellbeing.
Impacts inflation has on your mental health:
❇️Stress
❇️Anxiety
❇️Depression
❇️Confusion
❇️Hopelessness

You might have already started to have some of these emotions, it’s never too late to ask for help. Visit my website today❗

Address

3730 Kirby Drive
Houston, TX
77098

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