Olivia’s Macro Kitchen

Home
United States
Houston, TX
Olivia’s Macro Kitchen

Deliciously high-protein, effortlessly low-carb. Your go-to for simple, satisfying meals that keep you full, focused, and fit. Eat smart, live sharp.

06/18/2026

Smothered Chicken with Mashed Potatoes
Tender chicken thighs simmered in a savory, creamy onion-infused gravy, served with a side of smooth mashed potatoes.

Ingredients: 4 chicken thighs, 1 cup sliced onions, 1/2 cup chicken broth, 1/4 cup heavy cream, 1 lb potatoes, fresh thyme, olive oil, salt, pepper.

Prep Time: 15 mins | Cook Time: 45 mins | Servings: 4

Instructions: Sear chicken thighs in a skillet. In the same pan, sauté onions, add broth and cream to create a gravy, and simmer the chicken until cooked through. Serve over mashed potatoes.

Nutrition (Per Serving): 520 kcal | Protein: 35g | Carbs: 28g | Fat: 30g

This smothered chicken is the definition of a balanced, cozy dinner. Like, Save, Share with a friend, and Follow for more Fit Kitchen recipes! ✨

06/18/2026

Whole Herb-Roasted Fish
A beautifully roasted whole fish seasoned with aromatic herbs and citrus, paired with garden-fresh greens.

Ingredients: 1 whole fish (cleaned), 1 tbsp olive oil, 1 lemon (sliced), 1 sprig fresh rosemary, 1 sprig fresh thyme, 1 cup asparagus, 1 cup cherry tomatoes, salt, pepper.

Prep Time: 10 mins | Cook Time: 25 mins | Servings: 2

Instructions: Stuff the cavity with lemon and herbs. Drizzle with olive oil and season. Roast in the oven until the skin is golden and the flesh is tender. Serve with roasted asparagus and tomatoes.

Nutrition (Per Serving): 350 kcal | Protein: 40g | Carbs: 8g | Fat: 16g

Please Like, Save this post, Share with a friend, and Follow for more Fit Kitchen recipes! ✨

06/18/2026

Whole Herb-Roasted Fish
A beautifully roasted whole fish seasoned with aromatic herbs and citrus, paired with garden-fresh greens.

Ingredients: 1 whole fish (cleaned), 1 tbsp olive oil, 1 lemon (sliced), 1 sprig fresh rosemary, 1 sprig fresh thyme, 1 cup asparagus, 1 cup cherry tomatoes, salt, pepper.

Prep Time: 10 mins | Cook Time: 25 mins | Servings: 2

Instructions: Stuff the cavity with lemon and herbs. Drizzle with olive oil and season. Roast in the oven until the skin is golden and the flesh is tender. Serve with roasted asparagus and tomatoes.

Nutrition (Per Serving): 350 kcal | Protein: 40g | Carbs: 8g | Fat: 16g
This whole herb-roasted fish is perfect for an elegant dinner at home. Please Like, Save this post, Share with a friend, and Follow for more recipes! ✨

06/17/2026

Slow-Cooker Beef with Roasted Vegetables
Succulent, tender beef slow-cooked in its own juices and served alongside roasted carrots, potatoes, and fresh mixed greens.

Ingredients: 2 lbs beef roast, 2 cups beef broth, 1 lb potatoes, 2 carrots, 1 bunch fresh greens, 1 tbsp olive oil, salt, pepper.

Prep Time: 15 mins | Cook Time: 4 hours | Servings: 4

Instructions: Sear the beef, then slow-cook with broth until tender. Serve with roasted potatoes and carrots on a bed of fresh greens.

Nutrition (Per Serving): 580 kcal | Protein: 44g | Carbs: 35g | Fat: 28g

Like, Save, Share with a friend, and Follow for more recipes!

06/17/2026

Slow-Cooked Shredded Beef
This succulent, slow-cooked shredded beef is rich, flavorful, and pairs beautifully with a side of grains and roasted vegetables.

Ingredients: 2 lbs beef chuck roast, 1/2 cup savory beef glaze, 1 tbsp olive oil, 1 cup cooked quinoa, 2 cups roasted mixed vegetables (peppers, onions, zucchini), salt, pepper.

Prep Time: 10 mins | Cook Time: 4 hours | Servings: 4.

Instructions: Slow-cook the beef roast until tender, then shred it completely and toss with the savory beef glaze. Serve alongside fluffy quinoa and roasted vegetables.

Nutrition (Per Serving): 540 kcal | Protein: 42g | Carbs: 30g | Fat: 28g.

Save, Share with a friend, and Follow for more recipes!

06/16/2026

Garlic-Pepper Shredded Meat
A bold and flavorful slow-cooked dish where shredded meat is glazed in a savory garlic-pepper sauce and served with roasted potatoes.

Ingredients: 2 lbs pork shoulder or beef roast, 2 tbsp soy sauce, 1 tbsp minced garlic, 1 tsp cracked black pepper, 1 lb potatoes (diced), salt, olive oil.

Prep Time: 10 mins | Cook Time: 4 hours | Servings: 4

Instructions: Slow-cook the meat until tender and shred. Whisk soy sauce, garlic, and pepper to create a glaze; toss the shredded meat in the mixture. Serve with roasted potatoes.

Nutrition (Per Serving): 540 kcal | Protein: 42g | Carbs: 30g | Fat: 28g

Caption: That sauce! 🥘 This garlic-pepper shredded meat is pure comfort in a bowl. Like, Save this recipe, Share with a fellow foodie, and Follow for more delicious, chef-inspired recipes! ✨

06/16/2026

Creamy Braised Beef
Succulent braised beef shanks served in a rich, creamy mushroom sauce with roasted vegetables.

Ingredients: 2 lbs beef shanks, 1 cup sliced mushrooms, 1/4 cup heavy cream, 1 lb baby potatoes/vegetables, fresh parsley, salt, pepper.

Prep Time: 15 mins | Cook Time: 2.5 hours | Servings: 4

Instructions: Braise the beef shanks until tender. Stir in sautéed mushrooms and cream to create a rich sauce. Serve alongside roasted vegetables.

Nutrition (Per Serving): 620 kcal | Protein: 48g | Carbs: 22g | Fat: 36g

Like, Save, Share with someone who loves a great meal, and Follow for more recipes!

06/16/2026

Hearty Beef Stew
Tender chunks of beef simmered with root vegetables in a savory, umami-rich gravy.

Ingredients: 2 lbs beef chuck, 2 cups beef broth, 2 carrots, 2 celery stalks, 1 onion, 1 lb potatoes, fresh thyme, olive oil, salt, pepper.

Prep/Cook Time: 15 mins prep, 2.5 hours cook | Servings: 4.

Instructions: Brown the beef, then simmer with chopped vegetables and broth until the meat is succulent and tender. Serve warm.

Nutrition (Per Serving): 550 kcal | Protein: 42g | Carbs: 30g | Fat: 30g.
Like, Save, Share with a friend, and Follow for more Fit Kitchen recipes! ✨

06/16/2026

Braised Beef Pot Roast
A classic, tender pot roast slow-cooked until it falls apart, served with creamy mashed potatoes and roasted leeks.

Ingredients: 2 lbs beef roast, 2 cups beef broth, 2 leeks (sliced), 1 tbsp fresh thyme, 1 tbsp olive oil, salt, pepper.

Prep Time: 15 mins | Cook Time: 3 hours | Servings: 4

Instructions: Sear the beef until browned. Add leeks, broth, and herbs. Cover and simmer on low for 3 hours. Serve the shredded beef over mashed potatoes.

Nutrition (Per Serving): 560 kcal | Protein: 46g | Carbs: 22g | Fat: 30g

Serving Suggestions: Garnish with fresh parsley.

Caption: This braised beef pot roast is pure comfort on a plate! 🥘 Tender, savory, and absolutely delicious. Please Like, Save the recipe, Share with a fellow foodie, and Follow for more delicious recipes! ✨

Address

Houston, TX

Website

http://www.oliviasmacro.com/

Alerts

Be the first to know and let us send you an email when Olivia’s Macro Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.