Elevated PT

06/04/2026

If your core still feels off after having a baby, it might be because no one told you about the rotators.

This quick drill works both sides of your core in a way that most postpartum exercises completely skip.

06/02/2026

The ankle is the most overlooked joint in soccer training until it gives out on you.

We're showing you exactly how to fix that.

06/02/2026

If you’re in the Pearland area looking for a consistent social run this summer check out Wild Pear Running’s calendar

☀️ JUNE IS HERE ☀️

We’ve got a full month of miles, community, celebrations, and good energy lined up at Wild Pear Run Club!

🌎 June 3 – Global Running Day
☀️ June 9 – Summer Kickoff Run
🎂 June 16 – June Birthday Run
🤝 June 23 – Bring a Friend Run
🇺🇸 June 30 – Red, White & Run

And we’re just getting started… more surprises, activations, and announcements are coming soon 👀

Huge shoutout to our community partners this month:
🌮 Vallarta
💆‍♂️ Stretch Zone

Whether you’re training for a race, building consistency, or just looking for a strong community to run with, there’s a place for you here.

All paces. All levels. Always welcome.

📍 Pearland, TX
⏰ 6:30 Meet up
📆Every Tuesday
🏃‍♂️ Run, walk, jog—just show up

Tag your crew and lock in your Tuesdays with us this June.

06/02/2026

Questions to ask before installing safety equipment at home:

Before buying or installing mobility equipment, ask the right questions first.

The goal is not just adding equipment.

The goal is helping someone move through their home more safely, confidently, and independently.

Stay At Home Texas helps families understand what needs to change before they spend money on the wrong solution.

www.StayAtHomeTexas.com
Call or text: (281) 701-5028

06/01/2026

One easy habit to change in the car to reduce shoulder pain:

06/01/2026

Want a more powerful strike on the soccer field?

These exercises are built specifically to develop the strength and mechanics behind a harder, more controlled kick.

05/31/2026

If you’re in the Pearland area make sure to celebrate global running day with Wild Pear Running

05/30/2026

Part of our mission at Elevated PT is to empower through education.

We love to provide educational workshops and tips through media to our community to help others prevent pain before it happens.

If you’d like us to come and provide injury prevention education to your athletic team/club, mom group, work staff, or volunteer community comment below or send us a DM.

05/29/2026

Your core did not disappear after baby.

It just forgot how to turn on. And there is actually a really simple reason why.

Watch this.