Food Addiction Reset Community - ARC

10/19/2026

You heal everyone else. But whos healing you?

Healing the Healer - a free 5-day event for doctors, nurses and other healthcare professionals, starts October 19th. LINKYour chronic symptoms have been waiting long enough.

Healing the Healer starts October 19th at no cost, delivered to your inbox, created just for you.

You know more about healing than most people ever will. So why are YOUR symptoms still there? Lets change that.

October 19th. No cost.
https://lnkd.in/erb6W9st

10/18/2026

You spend your days holding space for everyone else's healing - their breakthroughs, their relief, their transformation. But when was the last time someone did that for you? If you're a doctor, nurse or other healthcare professional who has been quietly carrying your own chronic health symptoms while showing up fully for everyone else, this is your invitation to attend the Healing the Healer Speaker Series. It’s a no cost 5-day event starting October 19th, featuring powerful expert voices on emotional wellness and root cause healing. It will be delivered straight to your inbox. These experts will give you actual tools and insights to help you specifically with your chronic health issues. *Link in bio to register; no cost to you*

CLICK HERE TO GET ACCESS https://go.jodigeline.com/speaker-series?am_id=Joan Ifland

You MUST listen to what these 25+ leading experts reveal about how to clear your energy, heal your past and take your health back – even if nothing else has worked for you.Featuring doctors, researchers, functional medicine practitioners, and health experts who have helped thousands of people unco...

10/12/2026

Ever promised yourself "just a little," then watched the little grow? That gap doesn't mean your promise was empty. Wanting and being able to follow through are two separate things.

Once craving switches on, old wiring pulls toward the reward and the long view fades. One part reaches for comfort; another shows up later with blame.

That's why no one should face these moments alone. In the Addiction Reset Community, live Zoom chats run up to 15 hours a day, and recovery is self-paced, without shame or judgment.

Find your people:

The only evidence-based approach to recovery from processed food addiction. An easy-to-use, affordable, online training program overseen by Dr. Joan Ifland.

10/07/2026

Want to change your relationship with food, but your budget is tight?

It's not about willpower. Processed foods are made to hijack your brain, and that's why diets keep failing.

Skillpower Over Willpower is a very low-cost membership for the community built on Food Addiction Reset's patented recovery process:
✔️ LIVE monthly and weekly workshops with Dr. Joan Ifland, with replays
✔️ Weekly skill-builder emails with practical strategies
✔️ Hundreds of videos on the science of food addiction

It's a good fit for people stuck in cravings, tired of dieting, or just starting out, and it works around a busy schedule.

You need skills, not more willpower, and this program teaches them at a price that fits your life.

👉 https://www.foodaddictionreset.com/skillpower-over-willpower

10/02/2026

Many of us have learned to measure our worth by how well we perform. 🌱

When things go to plan, we feel capable and encouraged. But when a craving hits, when we make a choice we regret, or when we need extra help, a self-critical part of us can quickly turn that moment into a verdict about who we are.

In our new video, we look at the difference between an experience and the meaning we give it. You'll learn how:

✔️ Validation helps you understand why a feeling makes sense
✔️ Reframing shows you a fuller picture of what happened
✔️ Affirmation brings back the strengths and qualities that shame may have left out of the story

▶️ Watch the video here: https://tinyurl.com/SkillpowerOCT

As you watch, ask yourself: have you been making your choices carry the weight of your whole identity? An experience can teach you something important without deciding your value as a person.

💛 Your worth isn't waiting at the end of a perfect performance.
It's already here while you learn, accept support and build new patterns.

Follow the Addiction Reset Community to start the change you want to see in your life:
https://www.foodaddictionreset.com/sales-page-2-1

09/28/2026

Learning the Language of Positive Affirmation

Many of us have become fluent in the language of self-criticism.

When things feel difficult, it can be easy to focus on what went wrong, what we “should” have done differently, or why our efforts do not seem to count.
But repeated thoughts become familiar to the brain, and sometimes an old critical conclusion can feel true simply because it has been rehearsed for many years.

In this week’s Food Addiction Reset video, *Learning the Language of Positive Affirmation*, we explore how to begin creating a different inner language: one that is encouraging, realistic, and believable.

You’ll learn:

- Why affirmations can feel uncomfortable or be met with resistance at first
- How protective parts may respond to positive messages
- How curiosity, compassion, and clarity can help you find words your brain can genuinely receive
- How to create one personal affirmation connected to your recovery, values, and growth

The video also includes an ARC Exercise to guide you in developing an affirmation that feels meaningful and supportive.

As you watch, consider this question:

*What is one message you would like your brain to begin learning about you, your recovery, or your ability to receive support?*

Watch the video here:
https://youtu.be/OVKa2o_whG8

09/22/2026

Today 22 Sept at 5.30 pm CET (11.30 EST), Joan Ifland and Bitten Jonsson are doing a book-event in Stockholm in honour of Bittens new book Sugar Bomb in Your Brain.
The event is taking place at a small bookstore and we expect 20-25 people in the audience. The event may be in both Swedish and English (we shall try to keep it in English!).

This is an "ARC only" event (for the time being). Join our the Food Addiction Reset Community - ARC for access to this and many other incredible events.

09/18/2026

Why Understanding Alone Doesn't Create Change

Knowing what to do has never been the same as being able to do it. Someone can understand every strategy and every trigger, then return to an old pattern anyway.

Then the voice arrives: they should have known better, tried harder, held more control. After years of repetition, it stops sounding like an opinion and starts sounding like a fact.

This week's video, Combating Self-Blame and Shame, looks underneath that voice.
What it finds is rarely cruelty. A self-critical part is usually working overtime, convinced that harshness will prevent another disappointment, while a quieter, older part already carries the fear and shame from much earlier experiences. Both are attempting protection, and both are working against each other.

The video shows how the qualities of Self, including curiosity, compassion, clarity, courage, and connectedness, make it possible to meet these reactions without being defined by them. It also covers how reframing can turn a painful episode into useful information about what was missing.

Worth holding while watching: has a self-critical part been trying to help all along, using blame as its only tool?

Watch the video here:

Self-blame and shame can make recovery more painful while increasin...

09/16/2026

🙏 A book I'm honored to read from
Bitten Jonsson has spent her career as a registered nurse helping people understand and break free from sugar addiction. Her book, "Sugar Bomb in Your Brain," puts words to something so many people feel but rarely talk about.
On September 22 in Stockholm, I'll be doing the reading, and Bitten will be there for the conversation and signing afterward. If you've ever felt trapped by cravings, shame, or the sense that you're the only one, I promise, you're not.
📍 Adlibris, Kungsgatan 15
🕠 5:30 pm, about an hour, plus signing
🎟️ Seats are limited
https://www.adlibris.com/.../om.../adlibris-kungsgatan-15
Joan Ifland

09/10/2026

The Missing Ingredient in Lasting Change

Many of us have known for years what we wanted to change about our relationship with food. The problem was never a lack of information.

Processed foods can create powerful cravings and food noise. Years of repetition also teach the brain to link eating with specific places, times, emotions, people, and routines. We can fully understand what's happening and still find ourselves pulled toward the same familiar response.

What's often overlooked: GLP-1 medications don't erase that learning.

In our latest workshop, we examine both sides of this conversation:

→ What current research shows about digestive side effects, nourishment, and muscle maintenance
→ What can happen when a medication is discontinued
→ Emerging findings on eye health
→ And critically, how the brain actually builds a new, healthier response

Real, lasting behavior change isn't just about knowing what to do. It requires the opportunity to learn, connect, and practice new patterns within everyday life alongside people who understand the persistent nature of cravings and food noise.

That's the foundation of our approach: moving people from simply knowing what supports them to gradually building a life where healthier patterns become the norm.

Watch the full workshop, "Why Knowing Isn't Enough: The Missing Ingredient in Lasting Change": https://youtu.be/LbvxjPODejo