HealthTalk With Dr. Mutiat

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HealthTalk With Dr. Mutiat

Health Talk with Dr. Mutiat is here to answer your health-related questions. Hello there!

I’m Dr. Mutiat , a Doctoral prepared Nurse, passionate about simplifying health and wellness for Nigerians. With years of experience in patient care, I’m here to share practical tips, self-care advice, and real-life insights to help you thrive. I believe in the power of preventative health and the importance of managing chronic illnesses. Whether it’s breaking down medical jargon or tackling stre

ss,I keep things real and relatable. When I’m not in scrubs, I’m traveling, chasing big savings goals, and balancing life with my husband, Igwe. Stick around for no-nonsense, achievable content that keeps your health simple and sustainable.

07/31/2026

Does the weather affect everyone the same way?
Not exactly.

Your genotype may influence how your body responds to cold and hot weather conditions. In this post, we explore some of the ways AA, AS, and SS individuals may experience weather differently and the precautions that can help.

Swipe through to learn more. 🌦️🩸
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07/27/2026

Monday came with something very interesting.
Curious to know what it is?

https://www.instagram.com/p/DZUPuo_Imck/?igsh=am42ODJyOWQwZTF3
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07/24/2026

“In a country like Nigeria, with over 220 million people, fewer than 300 psychiatrists, and only a few hundred clinical psychologists, a quick calculation shows that one psychiatrist could theoretically be responsible for more than 700,000 people...” 😳

Swipe to read more, as we let the numbers do the talking today.
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07/20/2026

We’ll be right back.
We are preparing for our own Netflix documentary. 🪑

📷: Dr. Mutiat Sunshine DNP, APRN, AGPCNP-BC, CMSRN

07/17/2026

Our 9-5 workers, this one is for YOU. 🩵
Take a swipe.
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07/13/2026

Small progress is not any less of a progress.

Don't underestimate the power of small, consistent efforts.
A healthier meal, a short walk, an extra hour of sleep, or a glass of water may seem insignificant, but they all count.

Remember: lasting change is rarely built in a day, it is built daily.

Keep showing up. Keep making progress. 💙
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07/10/2026

My guy, it's the end of the week, and that is time to pause.

Reflect on the week you've had.
Rethink the decisions you've made and the actions you've taken.
Refocus where necessary and move forward with intention.

Engaging in introspection brings improvement in every shape and form. 💙
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07/08/2026

Is your health your priority?
Take this quick test to determine that. 📍
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07/06/2026

It’s a new week.

You may have already kick-started the week by listing the priorities you intend to focus on.

If “my personal well-being” is not near the top of that list, we urge you to make the list again. Your health should NOT need a reminder to earn your attention— that is the engine that carries you to every destination. 💙
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07/01/2026

Our Founder, Dr. Mutiat Sunshine DNP, APRN, AGPCNP-BC, CMSRN , wants to pass this message to you this new month!

Our theme for the month is:
Raise Your Expectations High! 🚀💙

Address

Houston, TX

Website

http://nursemutiat.com/

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