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😌 Relaxation Is Healthy for Growing Kids, Too!Happy ! 💚Between school, homework, sports, activities, and screen time, k...
08/15/2026

😌 Relaxation Is Healthy for Growing Kids, Too!

Happy ! 💚

Between school, homework, sports, activities, and screen time, kids need opportunities to slow down and recharge too.

Relaxation can support:
🧠 Better focus and emotional regulation
😴 Healthier sleep
❤️ A calmer heart and body
💪 Less physical tension and stress
😊 Overall well-being

Try a family relaxation break today: take a few slow breaths together, stretch, read a book, listen to calming music, or simply enjoy some quiet time.

Healthy kids need activity—but they need rest and recovery, too!

💬 What's your child's favorite way to relax?

⚡ Energy Drinks Aren’t for Growing KidsWith school, sports, summer activities, and busy schedules, teens may reach for a...
08/12/2026

⚡ Energy Drinks Aren’t for Growing Kids

With school, sports, summer activities, and busy schedules, teens may reach for an energy drink when they feel tired—but that quick boost may come with unwanted effects.

Energy drinks can contain large amounts of caffeine, added sugar, and other stimulants. For children and teens, they may contribute to:
❤️ Increased heart rate and blood pressure
😰 Jitters and anxiety
💧 Dehydration
😴 Trouble falling or staying asleep

And poor sleep today can mean even more fatigue tomorrow.

Instead, help your teen recharge this summer with something refreshing AND delicious:

🍉 Cold watermelon + water
🍓 Strawberry-infused ice water
🍊 Chilled orange slices + water
🥭 A fruit smoothie
🍌 Fresh fruit + yogurt
💧 Ice-cold water with cucumber, berries, or citrus

Real, lasting energy starts with the basics: hydration, nutritious foods, physical activity, and enough sleep.

💬 Parents: What's your child's favorite refreshing summer snack?

☀️ Texas Heat Is No Joke—Protect Your Little OnesTexas summers can be brutal, and temperatures inside a parked vehicle c...
07/28/2026

☀️ Texas Heat Is No Joke—Protect Your Little Ones

Texas summers can be brutal, and temperatures inside a parked vehicle can become dangerously hot in just minutes.

Children's bodies heat up much faster than adults', putting them at serious risk of heatstroke.

This summer, remember:
🚗 Never leave a child alone in a vehicle—not even for a minute.
👀 Always check the back seat before locking your car.
🔑 Keep parked vehicles locked so children can't climb inside.
☎️ If you see a child alone in a hot car, call 911 immediately.

Let's work together to keep every child safe this Texas summer.

💛 World Hepatitis Day | Protect Their FutureChildren deserve a healthy start in life, and vaccination is one of the best...
07/28/2026

💛 World Hepatitis Day | Protect Their Future

Children deserve a healthy start in life, and vaccination is one of the best ways to protect them.

The Hepatitis B vaccine is routinely recommended beginning at birth and helps protect against a serious virus that can damage the liver over time.

Preventive care, regular wellness visits, and staying up to date on vaccinations help children grow stronger and healthier every day.

💛 This World Hepatitis Day, take a moment to make sure your child's vaccines are current.

📞 Call Fairmont Pediatrics to schedule your child's wellness visit.

😴 The Importance of Sleep for Growing KidsA good night's sleep is just as important as healthy meals and regular exercis...
07/21/2026

😴 The Importance of Sleep for Growing Kids

A good night's sleep is just as important as healthy meals and regular exercise. During sleep, children's bodies and brains are hard at work—supporting growth, strengthening the immune system, improving memory, and helping them stay focused at school.

Healthy sleep can help:
🌙 Support growth and development
🧠 Improve learning and concentration
💪 Strengthen the immune system
😊 Boost mood and emotional well-being

As the new school year approaches, now is a great time to start adjusting bedtime routines.

📞 If it's time for your child's annual wellness visit, we're here to help them stay healthy all year long.

💬 How many hours does your child usually sleep each night?

📚 Back-to-School Starts with a Healthy Child!The first day of school is almost here! Give your child the best start by m...
07/20/2026

📚 Back-to-School Starts with a Healthy Child!

The first day of school is almost here! Give your child the best start by making sure they're healthy, protected, and ready to learn.

Now is the perfect time to schedule:
✅ Annual wellness exams
💉 Recommended vaccinations
🏃 Sports physicals
📏 Growth & developmental screenings

Vaccinations are one of the most effective ways to protect children from serious illnesses and help keep classrooms and our community healthy. Staying up to date means fewer missed school days and more time focused on learning and making memories.

📅 Appointments fill quickly before school starts—schedule yours today!

📞 Call Fairmont Pediatrics to book your child's back-to-school visit.

💬 What grade is your child starting this year? Tell us in the comments! 🎒

07/16/2026

🏆 Healthy Habits Build Champs

The world's greatest athletes don't become champions overnight. They build healthy habits every single day—and those same habits help children grow, learn, and thrive.

Give your little champion the best foundation with:
💧 Plenty of water
🥗 Nutritious meals
😴 Quality sleep
⚽ Daily physical activity
🩺 Annual wellness visits and recommended vaccinations

Routine checkups help monitor your child's growth and development, while vaccinations protect them from preventable illnesses so they can spend more time learning, playing, and reaching their goals.

📞 Schedule your child's annual wellness visit today and help them stay healthy on and off the field.

⚽ Drop your pick below!
🇪🇸 or 🇦🇷 ?

☀️ Texas Summer Safety: Keep Kids Safe in the HeatSummer is made for fun, but Texas heat can be tough on little ones! ☀️...
07/16/2026

☀️ Texas Summer Safety: Keep Kids Safe in the Heat

Summer is made for fun, but Texas heat can be tough on little ones! ☀️💧

Children become dehydrated faster than adults, so remember to:
💧 Offer water throughout the day
🧴 Apply sunscreen (SPF 30+)
🧢 Wear hats and lightweight clothing
🌳 Take breaks in the shade
🚗 Never leave a child in a parked vehicle

Healthy habits help keep summer fun and safe for the whole family!

💬 What's your child's favorite summer activity?

💧 Kids need hydration too!Children can become dehydrated faster than adults, especially during outdoor play and sports.E...
07/15/2026

💧 Kids need hydration too!

Children can become dehydrated faster than adults, especially during outdoor play and sports.

Encourage your little ones to:
🥤 Drink water throughout the day
🍉 Enjoy water-rich fruits
☀️ Take breaks from the heat

Healthy hydration helps children stay active, focused, and feeling their best.

💬 What's your child's favorite healthy drink?

🇺🇸 Holiday HoursFairmont Pediatrics (Pasadena & La Porte) will be CLOSED on Friday, July 3 in observance of Independence...
06/30/2026

🇺🇸 Holiday Hours

Fairmont Pediatrics (Pasadena & La Porte) will be CLOSED on Friday, July 3 in observance of Independence Day.

We wish all of our families a fun, safe, and healthy holiday weekend! ❤️🤍💙

Address

Houston, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+12814875437

Website

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