World Wellness Today

09/10/2026

Today is National Su***de Prevention Day. Join me in helping others. 🙏

Please take action today to reach out to others. Find out if their day was amazing or sad, joyful or frustrating. You make a difference with every person you communicate with.

Please dedicate 15-30 minutes each day to ask your loved ones, friends and even strangers deeper, caring questions so they realize that love and hope still exist.

Do your part to help 1 more person. A friend may be in crisis mode, and more than 5 commit su***de in the U.S. every hour. So focus on care, compassion, acceptance - not judgement or quick answers. Thank you 🙏❤️🤗

• How are you feeling emotionally today?
• What emotions are in play here?
• How can this situation improve
or benefit you?
• How can I help empower you to feel stronger or better?

If they need help, assist them in getting professional therapy. Talking and sharing emotions is a valid, vital method of lowering stress in the body.
❤️🤍💜
World Wellness Today
OPTIMAL WELLNESS TODAY

09/07/2026

LAUGH MORE and release endorphins and thousands of other healing, natural chemicals. Know that you are loved! 😍

Study suggests low-cost therapy could bring relief to more than one million people in UK

09/05/2026

Meditation is proven science for healing and transformation.

08/31/2026

Kids don't learn from parental rage, blame games, shaming and expecting children to be adults in every way. They learn from your example, your heart, the unconditional compassion, hope, sharing, gratitude and forgiveness you display each day.

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Amid growing calls to make verbal abuse a defined category of child maltreatment, a new meta-analysis identifies at least 22 types of verbally abusive behavior.

08/13/2026

Reality check

06/11/2026

☯️ To schedule a free call, please use this link on Calendly.com to schedule at your convenience. 👍 Thank you!

https://calendly.com/worldwellnesstoday/15min

06/09/2026

Tennis legend Roger Federer played so hard that millions saw his performances as controlled and effortless.
It's the Gold Medal Mindset we teach World Wellness Today and OPTIMAL WELLNESS TODAY