World Wellness Today

World Wellness Today See More, Become More. Trained in RTT, WWT, Hypnosis, Psychology, Mindvalley WorldWellnessToday.com

06/09/2026

Tennis legend Roger Federer played so hard that millions saw his performances as controlled and effortless.
It's the Gold Medal Mindset we teach World Wellness Today and OPTIMAL WELLNESS TODAY

06/05/2026

Miracles are as common as you believe.
Alice Ochoa
Rosemary Moreno

STRATEGIES FOR LIFE, LIBERTY & PURSUIT OF HAPPINESS
06/02/2026

STRATEGIES FOR LIFE, LIBERTY & PURSUIT OF HAPPINESS

A study published in January 2024 in the peer-reviewed journal Frontiers in Psychology measured something most education researchers had not looked at carefully: not just which brain regions activate during writing, but how those regions communicate with each other in real time.

Researchers F. R. (Ruud) Van der Weel and Professor Audrey L. H. Van der Meer at the Norwegian University of Science and Technology in Trondheim collected EEG data from 36 university students using a 256-channel sensor array — one of the most detailed brain imaging tools available outside of an MRI. Words appeared on a screen. Sometimes students wrote them by hand using a digital pen on a touchscreen; sometimes they typed them on a keyboard.

The researchers then analysed not just which regions fired, but how extensively they connected with each other during each five-second window. The Times of Israel

"We show that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard," van der Meer said. "Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning." When the students wrote by hand, coordinated activity spread across regions associated with movement, vision, sensory integration, and memory formation — working together simultaneously. When the same students typed the same word, that coordinated pattern was largely absent. Factually

The researchers identified the reason in the nature of the movements themselves. Writing a letter by hand requires the brain to coordinate the fingers, wrist, and visual system to solve a unique spatial problem — every letter has a different shape. Typing, by contrast, requires the same basic motor action for every key regardless of what letter is being pressed.

One significant methodological detail the study's wider coverage has often omitted: the typing task in the study had students pressing keys using a single finger, rather than the ten-finger touch typing that experienced keyboard users perform. This is a meaningful caveat for how directly the findings translate to actual classroom typing practice, and the researchers and their field are aware of it.

The 2024 study builds on and strengthens a finding that had been appearing in education research for a decade. In 2014, Princeton researchers Pam Mueller and Daniel Oppenheimer published a study showing that students who took lecture notes by hand significantly outperformed laptop note-takers on questions requiring genuine comprehension rather than surface recall.

The mechanism: handwriters, unable to transcribe quickly enough to capture everything, were forced to identify what mattered and rephrase it — an act of processing the keyboard had quietly bypassed.

A 2021 replication by Morehead et al. found the effect smaller than originally reported, but subsequent research has broadly supported the core finding about comprehension depth.

Together, the two lines of research point in the same direction. One measures the neural mechanism; the other measures the educational outcome. Van der Meer has noted that 20 US states have reintroduced handwriting instruction in schools, a policy shift her research contributed to directly.

The findings do not mean that digital tools have no educational value — they have documented advantages in accessibility, speed, and revision. The research suggests instead that handwriting and typing recruit the brain differently, and that for the specific goals of memory formation and deep comprehension, the slower process appears to engage more of what makes learning stick.

Images are generated by AI and for demonstration purposes only.

Source: Van der Weel, F.R. and Van der Meer, A.L.H. (2024). Handwriting but not typewriting leads to widespread brain connectivity: a high-density EEG study with implications for the classroom. Frontiers in Psychology, 14:1219945. — Mueller, P.A. and Oppenheimer, D.M. (2014). The Pen Is Mightier Than the Keyboard. Psychological Science, 25(6), 1159–1168. — Neuroscience News. (2024). Handwriting Boosts Brain Connectivity and Learning. NeuroscienceNews.com.

05/17/2026

Surrender may sound dangerous to your mind. But surrendering allows a path unseen previously - a path to emotional freedom.
I know because I was once a captive in an emotional prison where I was trapped and limited.
Freedom is so much better.

Join my outreach group OPTIMAL WELLNESS TODAY for weekly solutions, hope and methods proven to work. 🙏

05/07/2026

Self-Awareness is stage 1 of personal growth.

The standard physical health workout is called exercise. The standard mental health workout is called therapy.
05/07/2026

The standard physical health workout is called exercise. The standard mental health workout is called therapy.

"Currently in therapy" - Jonathan Owens' wife Simone Biles gets raw about mental health struggles post career break from gymnastics

Olympic gymnastics icon Simone Biles has opened up candidly about her ongoing mental health journey, revealing she remains in therapy years after her high-profile break during the Tokyo Olympics. In a recent interview, the most decorated gymnast in history reflected on the “twisties” episode that forced her withdrawal, describing it as a pivotal moment that sparked global conversations around athletes’ mental well-being. “It got me the therapy that I deserved, and I’m still currently in therapy,” Biles shared. She credited her support system, including husband Jonathan Owens, for helping normalize the experience and reminding her that “it’s OK — people go through this and you’re just human.” Biles’ transparency highlights the pressures of elite competition and her commitment to prioritizing mental health alongside her career. The 29-year-old, who made a triumphant return in Paris 2024, continues balancing recovery, training decisions for LA 2028, and personal growth. Her openness serves as an inspiration, further destigmatizing mental health challenges in sports.

"Dear Future You" letters are part of my Hope & transformation journey for your heart and mind. Thank you,
02/25/2026

"Dear Future You" letters are part of my Hope & transformation journey for your heart and mind.

Thank you,

In 2019, a 13-year-old Alysa Liu wrote a letter to her future self.

She wondered if she’d ever travel to Italy?
She wondered if she’d ever win gold?

Her path took turns she couldn’t have seen coming.

But she made it to Italy.
And she stood on top of the podium when she got there🏅

Read Alysa’s full letter to her younger self here: http://spr.ly/6183hmvm7

You avoid conflict because you never learned to navigate it with love and care.
02/13/2026

You avoid conflict because you never learned to navigate it with love and care.

02/13/2026

The science of healing is no longer anecdotal and way out there in left field.

It's mainstream move is based of thousands of lab-verified medical results and mindset mastery.

Find out more. You are worth it! Your friends and family are worth it too!
🙏❤️🤍💜🙏

Terry Carter
Oprah Winfrey

Address

Houston, TX

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 3pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm

Telephone

+12815414983

Website

Alerts

Be the first to know and let us send you an email when World Wellness Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to World Wellness Today:

Featured

Share