Total Body Care by Doris

02/05/2026

✨ Meet the Heart Behind the Hands ✨

This is me — doing what I love and what I’ve been called to do.
Massage therapy is more than a service for me… it’s healing, education, self-care, and connection.
Every session, every stretch, every moment of care is intentional — mind, body, and spirit.
Welcome to Total Body Care by Doris, where wellness is personal and results are lasting.
Stay tuned for tips, education, encouragement, and a little fun along the way 💆🏽‍♀️✨
Because you deserve to feel good in your body — at every stage of life.

01/02/2026

12/23/2025

Wellness is not a luxury- it's a necessity.

12/15/2025

Massage on Location – I Come to You

Massage is not just relaxation—it supports wellness, longevity, and beauty by improving circulation, reducing stress, and helping the body restore itself from the inside out.

✨ Results-Focused Package
Buy 5 sessions, get 1 FREE to support immediate results.

📅 Continue with 2 sessions per month for maintenance, balance, and long-term wellness.

If you’re ready to invest in your body and feel the difference, message me to schedule.

— Total Body Care by Doris
Dedicated to your Wellness and Beauty! 🤍

04/08/2025

Open-mindedness is the key to growth, understanding, and endless possibilities. When we embrace new perspectives, we open the door to wisdom, innovation, and deeper connections. Stay curious, stay open. ✨

03/30/2025

🔥 The Power of Hot Water – AM & PM 🔥

A simple habit with BIG benefits! Drinking hot water morning and night can:

✨ Boost circulation for better oxygen flow
🔥 Speed up metabolism and digestion
💧 Flush toxins for healthier organs
🌿 Hydrate skin for a youthful glow
⏳ Slow aging by reducing inflammation

Start your day with warm water (try lemon!) and end it with a soothing cup. Your body will thank you!

💦 Who’s in? Comment below! 👇🏽

03/30/2025

"Life is a one-time journey—make it count! Surround yourself with positivity, embrace what brings you joy, and cherish those who lift your spirit. Happiness is a choice—choose it daily!"

03/17/2025

Prioritize Your Wellness: Move, Hydrate, Rest!

Your body thrives when you take care of it! A few simple daily habits can make all the difference in how you feel and function:

✨ Walk: Keep your body in motion—every step counts!
✨ Stretch: Release tension, improve flexibility, and feel amazing.
✨ Hydrate: Nourish your body from the inside out with plenty of water.
✨ Rest: Quality sleep is the ultimate recharge for your mind and body.

Take small steps today for a stronger, healthier tomorrow. Stay nourished, hydrated, and lubricated—your best self starts with self-care!

03/16/2025

**"Your body is a powerhouse! Keeping your internal temperature at 98.6°F fuels your metabolism, keeping your inner fire burning for better weight management and workout results. 🔥💪

Keep in mind—not too much ice or icy drinks! Room temperature or warmer is better for your body’s mechanics. It’s not just about pleasure, but about supporting your body for the best results. Stay hydrated, eat nourishing foods, and stay active! "**