Molly England

10/12/2026

"How do you know when someone needs help?"

Someone asked me this, so I answered it in today’s issue of Rooted In Wellness. It’s a 3-step guide on what to look and listen for, what to say, and when to say it:

1️⃣ Indecision. Is your friend polling a whole team of minions in their head over oatmeal vs. an omelette? 🍳
2️⃣ Heightened emotions. How a sliver of space can help us shift from survival to thrival (copyright pending 😉)
3️⃣ Past and future tense talk. Living in Back to the Future and never landing in today 🌅

Each one comes with real words you can use to gently open the conversation.

Also in this issue:
✨ A preview of Week 1 of the 8·8·8 Method: Leisure, Reclaiming Joy & Play
✨ What I’m watching, reading, and (not) listening to, plus a shoutout to Published LI in Huntington 📚
✨ Upcoming in-person community events at Published LI

The newsletter is free. Subscribe and you’ll get the next issue in your inbox. 👇
https://www.willowofwellness.com/subscribe

If someone you love comes to mind, please share this. The more people we’re able to support, the more people we’re able to support! 😊

Introducing Rooted in Wellness, my Willow of Wellness newsletter. If you’re tired of endless scrolling, this is your chance to get direct, research-backed tips and tools to improve your health and well-being, delivered straight to your inbox. Sign up for free! If it’s not your vibe, unsubscribe ...

10/12/2026

I have two podcasts episodes coming out soon on Speak Boldly Showcase, The Podcast (https://lnkd.in/gdnQk-y6) and Uncoupled and Unfiltered (https://lnkd.in/g4wP_TsZ)

And I had the honor of being a guest on Tell Me More with CJ Quartlbaum (https://lnkd.in/gf2aiSuK), Chicken Soup for the Soul with Amy Newmark
"Me Time with No Guilt" (https://lnkd.in/eC8_c-mp), and Jennifer Scharf’s podcast.

Do you have a podcast? Are you looking for a guest willing to chat authentically and candidly?! Please reach out. I'm passionate about sharing my lived experience and expertise to promote psychological flexibility, connection, and community!

09/16/2026

Thank you Association for Contextual Behavioral Science (ACBS)

What does volunteering with ACBS look like? For Molly England, it’s a chance to find community, share her voice, and contribute to something bigger. In our latest Volunteer Spotlight, Molly shares her journey with ACBS, the experiences that have meant the most to her, and her advice for anyone thi...

09/08/2026

A lot of the time we know exactly what we "should" do, and yet we do the opposite.

But why? 😭 Because we’re human. We’re fallible, imperfect, (and beautiful) humans.

I’m here to remind you that you’re not the only one, and you’re certainly not alone. Not only do you have me 🥳 cheering for you, even when you might not hear me, you also have your breath, your voice, your body, and your intuition to guide you—any time! Try this. It won’t hurt. I promise.

Breath - breathe in (expanding your belly). hold. breathe out (letting out all of the air).

Voice - jot down or audio record 3️⃣ things you’re grateful for. i’ll go first: i’m grateful for the 4-day work week. i’m grateful for my fluffy, warm dog. i’m grateful for steve's homemade calzone last night for dinner. 🍅

Body - stand up. roll your shoulders up and back. feel the crown of your head reach the sky and your feet plant and root into the ground.

Intuition - shhh. what do you hear? the wisdom that whispers “i love you” & “you’ve got this.” listen to that Truth.

You do Know exactly what you need, and as a reminder, I’ve created the 8·8·8 Method to stay with you on this often bumpy, but preferably smooth, journey of life.

Enroll here: https://www.willowofwellness.com/888method

Sign up for your self-guided course. It’s an 8-week journey to your heart: 8 minutes daily, exploring 8 life domains, grounded in Harvard's Six Pillars of Health and ACT.

Take a 👀 peek at the wellness wheel. 🌿 (image 1)

✓ 8 weeks of daily 8-minute practices — delivered to you & accessible 24/7

✓ Exclusive Instagram subscriber channel — private community

✓ E-book keepsake of course materials — yours forever

✓ Access to private, members-only blog content

✓ Self-paced — fits your life, not the other way around

$336, or split into 2 payments of $168. Try the first month and cancel if it’s not for you.

And the offer still stands — if price is the barrier, reply to this email please, and we'll figure something out together.

Let’s chat about what the course is all about — no pressure either way. Book a free 15-minute call: https://tinyurl.com/WoW15minconsultation

Join here: https://www.willowofwellness.com/888method

If the course isn't the right fit right now—like that bra that needs replacing 👙 (I totally get it!) Here’s a low-commitment way to stay close to this work, any time you need it: $8/month or $36/year and cancel anytime.

✓ Unlimited access to WoW member site

✓ A sampling of 8·8·8 Method content

✓ Evidence-based tips for better health

✓ Exclusive content added regularly

✓ Early access and discounts to upcoming events and workshops

Join the Membership Community: https://www.willowofwellness.com/member-site-homepage
Here’s what 888 Method Members are saying! (Image 2, 3, 4)

08/23/2026

A sip from Refill Your Cup with Molly A England taste the nostalgic, floral tones of story time! DM “refill” to learn more about registering for our next event ✨🔮💎The MANIFESTATION Studio🧿🌈🌙 in Garden City. Registration is open.

08/21/2026

Wednesday 8/12/26 wasn't just a rare celestial alignment — six planets in a pre-dawn parade, a total solar eclipse crossing Greenland, Iceland, and Spain, and the Perseids peaking under a dark new moon (thanks, NASA).

It was also a cosmic coming together of wholehearted women — willing, open, and ready to meet, share, and learn from each other — at Refill Your Cup with Molly A England: A Willow of Wellness Gathering at PUBLISHED.

I'm so grateful for the powerful, wise women who showed up. What started as a fun idea — Published's first Wellness Wednesday back in June — is growing into something bigger than we imagined. Thank you to PUBLISHED for giving Huntington villagers and Long Islanders a space to gather and build real connection.

And a huge thank-you to the local businesses who donated to help make this night fabulous. 🌖

08/10/2026

Thank you to our generous community for the awesome raffle prizes! Join us on August 12 at 6:30 pm for Refill Your Cup with Molly England a Willow of Wellness gathering Published LI in Huntington for your chance to win prizes from Meredith Vandegrift, MD Fresh Starts Registry, Divorce Support Network & Registry Variations, a dancer's studio K's Confections The Paramount Author Stefan Merrill Block Natural Hounds & Aqua Car Wash

Register here: https://www.willowofwellness.com/calendar/refill-your-cup-with-molly-england-a-willow-of-wellness-gathering/

08/09/2026

Thank you for the awesome write-up TBR News Media! Read the full article here 👇 Register through Venmo @ Molly-England-A ! Space is limited.

Refill Your Cup with Molly England: A Willow of Wellness Gathering

🌎 Published, Huntington
🗓️ Wed, August 12
⏰ 6:30–8:30 PM

🎟️ Event Ticket: $20
🎟️ Ticket + Signed Book Bundle: $30 (Self-Care Isn't Selfish bundle sold out! The Empowered Woman and Be You books are still available for the bundle) *comment in Venmo with event date, event tix, raffle, and book title for bundle*

🪩 Your ticket includes 1 free raffle entry, with local businesses donating fabulous goodies — plus, additional raffle tickets are just $5 each (or 3 for $10)! Purchase through Venmo @ Molly-England-A

Follow
Follow

Refilling more than a coffee cup: Huntington author builds community through wellness CommunityTimes of Huntington-Northport by Charlie Zeeve - Aug 8, 2026 0 199 Molly England speaks at the inaugural Refill Your Cup event at Published in Huntington Village. Photo courtesy of Molly England By Charlie...