Foundations 6:19

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Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at [email protected]!

10/06/2026

I could give you a workout plan today.
And a meal plan.

I could tell you to
drink your water
and get to bed earlier.

And I DO help you with those things. 💪🏼

But after 15+ years of coaching,
I know that knowing what to do is rarely the whole struggle.

It’s figuring out how to make those choices fit your actual life…
and what to do when you don’t follow the plan perfectly.

That’s why our FitFaith strategy has always been about more than workouts.

We train our bodies.
We build simple habits.
AND
We spend time in God’s Word so we let Him transform our mindset.

And we have a community to remind us to keep going when life gets messy. 🤍

Because consistency isn’t something you either have or you don’t.

It’s something you cultivate and practice.

You make a plan.
You show up.
You adjust what isn’t working.
And you try again.

You don’t restart. You REALIGN by God’s truth.

That’s what I want members to take from this community: strength they can carry into their everyday lives, one aligned choice at a time.

What’s one healthy habit you know would help you, but you’re still trying to make it fit your life?

Tell me below—I’d love to help you find a simpler way to start. 👇🏼

•••

This is a clip of devotional I shared this week as we focus on eating clean for our Alignment Habit series! And then I share daily tips in our community chat.

And if you’d like to be part of these conversations every week, message me FITFAITH. I’d love to welcome you in. 🙏🏼💪🏼

10/04/2026

I know we’re all trying to hit our protein goals
But if you aren’t using cottage cheese,
You’re really missing out a super simple tasty way to boost your efforts!

So 2tbsp is about 4g protein - but that adds up if you just add it to your dipping sauce at dinner,
pancakes at breakfast
and maybe your salad at lunch!

Find a way to make it FIT your life so you can enjoy making healthier choices that fuel your body!

Follow for more protein ideas and healthy tips!
Share with a friend who has protein goals too!

10/01/2026

Monthly 10K: DONE! 🏃🏽‍♀️🙌🏼

I made a promise to myself to run one every month as I work toward a 1/2 marathon.

And this month I kept it. Three months in a row!

Now it wasn’t my best one,
and although I didn’t have an ideal training month
The promise was simply to finish.

Because this is one way I’m practicing alignment: making a commitment that matters to me,
adjusting when life gets full,
and still showing up.

And there was a time when running again felt out of reach, physically.
So I’m grateful for these miles and the support I’ve found to continue progressing forward, no matter long it takes to reach my goal.

More than anything, I’m grateful for the reminder that I can trust God to keep me going, strengthening me
one aligned choice at a time.

What’s one promise you want to keep to yourself this next month?

And remember, you don’t have to do it alone.
Come join our FitFaith community—we’ll cheer you on, help you realign when life happens, and keep showing up together.

Message me and I’ll help you get connected!

For the last 6 months, I have been navigating some very frustrating skin issues.Unexplainable hives and itching on my ne...
09/28/2026

For the last 6 months, I have been navigating some very frustrating skin issues.

Unexplainable hives and itching on my neck and eyes that now I know were a result of a histamine intolerance.

And even with enzymes and monitoring my nutrition, I was still experiencing breakouts near my cycle when my hormones would shift.

Then, I started using a collagen-signaling peptide and something has changed in the best way possible!

Now even though I don’t quite understand all the science behind how it’s working from within,
Over the last 60 days I’ve had no hive breakouts
And only very mild reddening when I do have a histamine response.

Even with traveling and eating different foods and being on my cycle at the same time,
I had ZERO issues this month!

> I even noticed some of the puffiness and inflammation melting away!

And y’all, I can’t tell you how liberating that is to be able to NOT WORRY about every possible trigger!

And now we’re launching our 2 topical peptides to preserve and amplify what our oral drink started!

>> One thing that impressed me most was that our formulas use 10-15% active ingredients
Vs premium brands that only use 1-2% actives!!

Talk about going above and beyond for our wellness!

Now, I’ve been using them for a week now and already noticed my makeup is lasting all day and night and I’m needing less moisturizer!

Can’t wait to see what Kind of results I’ll get after using it consistently!!
My hope is my wrinkles on my forehead
and puffiness around my eyes from will begin to improve!!

Sooo now it’s your turn!
Our beauty trio launches today
and I am inviting you to share this journey with me!

Plus special prizes and beauty bonuses available during our 3-day launch!

Comment or message me BEAUTY for full details!

See my stories for my friends’ results!!

I used to think I just needed to try harder to drink more water.But honestly? I didn’t need more reminders—I needed a ro...
09/28/2026

I used to think I just needed to try harder to drink more water.

But honestly? I didn’t need more reminders—
I needed a routine that fit my actual life. 💧

Once I stopped relying on memory and started connecting water to things I already did—
morning routine, meals, workouts and leaving the house—it became so much easier to stay consistent.

That’s true for most healthy habits.

We don’t always need to do more. Sometimes we simply need to make the habit easier, more visible and more aligned with the rhythm of our day.

Pick one tip and practice it this week.
Or create your own>
I will drink ___ oz of water
Before/after _____.

Which tip are you going to try?
Or share yours below!

Comment WATER if you’d like to connect with our FitFaith community and build healthier aligned habits with us!

This sweaty selfie was taken as we completed our 21STRONG Challenge—but it represents so much more than finishing a work...
09/25/2026

This sweaty selfie was taken as we completed our 21STRONG Challenge—but it represents so much more than finishing a workout. 💪🏼🤍

It represents 21 days of choosing to care for the bodies God gave us and build a stronger foundation together.

Because supporting your hormones doesn’t begin with chasing every new supplement or wellness trend.

It begins with consistent care.

💪🏼 Your workouts help preserve the muscle your changing body needs.

🥗 Your balanced meals provide the nutrients and energy it needs.

😴 Your sleep supports your mood, appetite and recovery.

🙏🏼 Your time with God helps calm the stress that can make every symptom feel harder.

None of these habits can control every hormonal change—but together, they create a stronger foundation for navigating them.

That’s what 21STRONG was really about: SWEAT, PRAY, REPEAT. Simply keep showing up—one aligned choice at a time.

Which part of your foundation needs the most support right now—sleep, water, movement, nutrition or stress?

Share it below
And if you’re Ready to build a stronger foundation with faith-filled support,
Comment STRONG to learn more about
our FREE FitFaith community! 💪🏼

09/23/2026

Wow—- MAKE Summit is a wrap…
And there’s so much goodness to share!!

But most importantly, so many reminders of why God led me to this company.

Leaving my family and stepping away for the weekend wasn’t something I took lightly.
I don’t do it often—especially during football season! 🫣😂

But I knew I needed to be here.

To learn.
To grow.
To connect.
And to see what God has next.

So incredibly excited about what’s ahead—
for my family, my business and the people I’m called to serve.

So I’ll be sharing more over the next week but here’s some things to look forward to:

• WE ARE The ONE + only all-natural cell-signaling pept!de company

• BEAUTY + skincare launches the 28th…
which opens an entirely new opportunity beyond health + wellness

• Canada opening 🇨🇦

• TikTok LIVE shopping is coming (if you’re already a creator on there, this is SUCH a smart additional income stream)

• we have a corporate team with epic leaders who have helped scale companies into the BILLIONS 🤯

And then there’s the actual opportunity available RIGHT NOW…

🔆 You don’t have to start wanting to build some massive empire.

Maybe an extra $500/month would change things for your family.

Maybe it’s $1500.

Or Maybe you DO have a big need or goal and you’ve just been waiting for the right people to partner with.

There is room for YOU here.

If you’ve been watching and wondering if this is real - I have never been more sure than now.

Let’s talk and see what’s possible for you!

•••

Just a few of my favorite moments!

As a work from home mom and There’s not a whole lot of “me” time.I think that’s one reason I fell in love with working...
09/19/2026

As a work from home mom and
There’s not a whole lot of “me” time.

I think that’s one reason I fell in love with working out because it gave me some of that.

And then God gave me purpose through it
and it’s been a divine passion of mine for over 16 years now!

And throughout the journey,
He’a connected me to some amazing people through some amazing companies.

But this time around it’s been so different.

Not just the products.
And not even just the people.
But TRULY I feel so aligned in my PURPOSE!

And more aligned with my God-honoring identity.

So today I’m taking some extra time for me
and headed to Dallas.

Part of me is sad
because for the first time
The older kids are taking care of themselves.
A fellow soccer mom is helping out with Cade.
Manny will be at work and I’m going to miss one of the few home games we get this year.
And honestly no one really needs me.

But at the same time that excites me too!
because I can truly focus and enjoy myself and invest in myself without regret or guilt!

Sooo Sooo Dallas, here I come! ✈️🤍

I’m ready to learn, connect, have some FUN and see what God wants to do next.

When was the last time you did something just for YOU—without guilt or feeling like everyone else needed to come first?

•••tell me I’m not the only one!

What if feeling better in this season isn’t about doing more—but finding the few habits that truly support your body?Hav...
09/18/2026

What if feeling better in this season isn’t about doing more—but finding the few habits that truly support your body?

Have you found yourself trying harder when what you really needed was a simpler approach? Let’s talk about it. 👇🏼

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Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
2:30pm - 4pm
Thursday 5am - 6:30am
2:30pm - 6:30pm
Friday 5am - 9:30am
2:30pm - 4pm

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+17138255669

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