HoodFit

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HoodFit HoodFit offers group fitness classes, personal training and pop up classes/special events. Intereste

07/27/2026

Bands + sunshine + a lake view = the perfect barre workout ☀️🩰

What a beautiful Saturday spent leading a private barre workout and intention-setting session for this year’s TDEA Board Members on Lake Conroe.

Thank you, Monique Jordan for inviting me to be a small part of your weekend. It was such a joy pouring into this incredible group. If this retreat was any indication, I already know this year’s convention is going to be amazing. Your passion, heart, and commitment to serving your dance community are truly inspiring.

Looking to add a unique wellness experience to your next retreat, team meeting, conference, or private event? I’d love to bring the movement to you. ✨

DM me to book your private event! 💪🤍

07/06/2026

sometimes it just needs to MOVE. 💛✨

If you’ve been feeling tight through your hips, stiff in your back, or your shoulders are screaming after sitting at a desk (or chasing kids 🙋‍♀️), this stretch is exactly what your body has been asking for.

Our NEW 20-Minute Full Body Mobility routine is designed to help you release tension, improve flexibility, and move with so much more ease. Think of it as hitting the reset button for your body.

You’ll finish feeling:
✨ More mobile
✨ Less stiff
✨ Better aligned
✨ Ready to take on your day

Trust me—don’t skip your mobility. It’s one of the best things you can do for your joints, posture, recovery, and longevity.

Available now inside the Hoodfit App. 👉 Start your FREE trial through the link in my bio and come move with me!
healthyaging flexibility

Love seeing our member check-ins from all over the world 💪🌍💗
06/30/2026

Love seeing our member check-ins from all over the world 💪🌍💗

06/24/2026

Girlfriend, if you’ve been doing ab workouts and still feel like your core isn’t getting stronger...

It’s probably not a strength problem.

It’s a connection problem.

Let me teach you how to find it ✨ 18-minute Pilates Ball Abs is now live in the Hoodfit App. Start your free trial at the link in bio

It’s funny how the first thing we want to do is pick a part all the things we don’t like about ourselves when looking in...
06/23/2026

It’s funny how the first thing we want to do is pick a part all the things we don’t like about ourselves when looking in the mirror.

But I challenge you to start changing your perspective and reframing your thoughts.

Next time you look in the mirror, say one thing that you like about yourself and start to do that on a daily basis. You’ll soon have a list of what things that you love about yourself!

Remember, you were created whole and beautiful just the way that you are💗

06/22/2026

I just dropped a brand-new 15-Minute HIIT workout inside the Hoodfit Digital Studio & App, and it’s SO good!
✨ 5 exercises
✨ 3 rounds
✨ Full-body burn
✨ Just 1 dumbbell needed

Short on time? This is your workout. In just 15 minutes, you’ll elevate your heart rate, build strength, and leave feeling energized and accomplished.

Quick. Effective. No excuses. 💪🔥

Ready to give it a try? Start your free trial and press play today — link in bio 🤍

You can tell who the strong women are. They’re the ones reminding other women they belong in the room 🙌💗
06/17/2026

You can tell who the strong women are. They’re the ones reminding other women they belong in the room 🙌💗

06/17/2026

This NEW workout inside the Hoodfit App is a 20-Minute Barre Sculpt using a Pilates ball, and let me tell you... those tiny movements add up FAST🔥

The beauty of barre is that it helps you build strength from the ground up. Whether you’re looking to improve your balance, strengthen your foundation, recover from an injury, or simply challenge your body in a different way, this workout delivers.

And the best part? You don’t need to jump around or lift heavy to feel the burn. Just 20 minutes & a Pilates ball.

Ready to feel stronger, more connected, and more confident in your body? Start your FREE trial today through the link in my bio and get instant access to this workout plus hundreds more inside the Hoodfit Digital Studio & App.

Who’s taking this one with me this week? 🧑🏻‍🩰💛
barreworkout womensfitness fitnessover40 strongwomen homeworkout workoutoftheweek houstonfitness

05/28/2026

Strong upper body > just aesthetics.

This 20-minute strength workout is all about building real muscle and full-body connection — core, back, arms, posture… all working together.

Nothing fancy. Just effective strength work that helps you feel stronger in everyday life (especially when you’re constantly lifting kids like me 😅).

If you’re ready for upper body gains, this one is SO good 🔥 Try it now inside the Hoodfit App — free trial linked in bio

05/18/2026

Your obliques do so much more than help “tone” your waist.

They support posture, rotation, balance, and full core stability — and this 15-minute workout targets ALL of it using just one 3lb weight 🔥

Small weight.
Intentional movement.
Big shake.

Try it now inside the Hoodfit App 🤍
Free trial linked in bio.

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Houston, TX

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