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Create AnewU Health Ministry Create AnewU Health Ministry teaches people with health issues how to feel better by eating healthy. JOIN US!

Learn how to improve your health and maintain good health, by eating the right foods.

03/14/2024

Carbohydrates are essential for producing serotonin, the feel-good hormone in the brain.

The good news for plant-based eaters is that carbs are found in ALL PLANTS and not in animal foods at all!

If you’re a fan of the low-carb diet, but seem to have a low mood all the time, this is something you may want to consider. Plant-based foods are filled with good carbs that help promote a balanced mood, help regulate your sleep, and even help benefit your weight if you portion them out between meals. Your body and brain need carbs from the right sources (not refined foods).

Here are the best sources of healthy carbs on a plant-based diet: fruit, whole grains (preferably gluten-free), beans, nuts, seeds, green and root vegetables, legumes, and sprouted grains. Leafy greens also contain carbs but not as much as these other foods. Be sure you get a variety of plant-based foods in your diet, and you’ll be well on your way to getting all the carbs you need for a well-balanced mood.

What’s your favorite plant-based carbohydrate?

http://www.wholefoodsplantbasedhealth.com.au/tag/carbohydrates/

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It really is a case of starting small, making noticeable changes to our own diets and lifestyles, and being aware of the...
07/04/2023

It really is a case of starting small, making noticeable changes to our own diets and lifestyles, and being aware of the reasons behind it in order to share it with others.

Let's talk! https://calendly.com/createanewu

Whether it’s PMS or an illness-related hormone imbalance, it’s been proven that plant-based diets can lend themselves to...
07/01/2023

Whether it’s PMS or an illness-related hormone imbalance, it’s been proven that plant-based diets can lend themselves to ensuring your hormones get back in balance!

This means more reliable functioning of your hormones, overall helping your body regulate and balance moods and physical functioning.

Stress-management deals a lot with regulating hormones in the body and for this reason, eating plant-based foods is a great way to help lower your experiences with anxiety. Green vegetables, healthy fats, and spices such as turmeric and ginger are high in hormone-regulating nutrients and should be incorporated into a balanced diet to help reduce the effects of hormone imbalances.

For more on this:

http://www.veganfoodandliving.com/handling-hormone-imbalances-vegan-diet/

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Here’s an interesting one: Eliminating dairy and red meat from the diet significantly reduces the chances of body odor. ...
06/28/2023

Here’s an interesting one: Eliminating dairy and red meat from the diet significantly reduces the chances of body odor. This means that going plant-based or vegan means smelling better. Red meat and dairy are foods that cause stagnation in the body by rotting in the digestive tract and releasing all sorts of toxins into the bloodstream through the large intestine.

It has also been proven to reduce the likelihood of bad breath!

Now you know!

More unlikely benefits of this lifestyle here: http://veganenthusiasts.com/2016/05/25/7-awkwardly-amazing-body-changes-your-vegan-diet-caused-you-may-have-not-noticed/

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We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by s...
06/26/2023

We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour!

Feeling more energized and alert is another benefit of following a plant-based diet and is one of the first things you w...
06/25/2023

Feeling more energized and alert is another benefit of following a plant-based diet and is one of the first things you will start to notice after switching.

The standard American diet is filled with processed foods, sugar, and white flour which de-energizes your system and makes you feel fatigued. These foods cause spikes and rapid declines in sugar levels which can result in spurts of energy followed by extreme tiredness.

Plant-based nutrition provides a steadier, consistent source of energy which keeps the body and brain more alert and active for longer periods of time.

You won’t know what to do with the energy!

Here are some great articles with more on plant-based energy:

http://grist.org/article/the-limits-and-potential-of-plant-based-energy/

https://www.entrepreneur.com/article/247582

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Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits cha...
06/23/2023

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!

Have you made any healthy changes that were tough at first but you now love?



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