My Pure MD

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My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

Before adding a new supplement to your routine, take a closer look at the label 👀⁠⁠Pay attention to the serving size, th...
10/09/2026

Before adding a new supplement to your routine, take a closer look at the label 👀⁠
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Pay attention to the serving size, the actual amount of each ingredient, the % Daily Value, added ingredients or warnings, and whether the product has been independently tested for quality.⁠
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More isn’t always better, and a good label can tell you a lot about what you’re actually taking.⁠
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📌 Save this before your next supplement purchase.

10/07/2026

Mold-related symptoms aren’t always obvious, which is why exposure history matters just as much as the symptom itself.⁠
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What I pay attention to is the pattern:⁠
✅ Do symptoms get worse in one specific home, office, or building?⁠
✅ Is there a history of leaks, flooding, or visible water damage?⁠
✅ Are headaches, brain fog, dizziness, or unusual sensory symptoms showing up together?⁠
✅ Are skin or allergy-type symptoms becoming more frequent without a clear trigger?⁠
✅ Do you feel noticeably better after leaving the environment?⁠
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None of these signs confirms that mold is the cause. But when there’s a clear pattern, it may be worth looking at your environment as part of the bigger picture.

10/05/2026

My Pure MD has a new home in Houston! 🤍⁠
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We’re excited to share our new clinic with you and look forward to seeing familiar faces and welcoming new patients here.⁠
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📍 4707 Ingersoll St, Houston, TX 77027⁠
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Interested in becoming a patient? Schedule a discovery call through the link in our bio.⁠
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09/29/2026

Carbs aren’t automatically the problem. The bigger issue is often how your body is responding to them.⁠
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Blood sugar is influenced by more than the amount of carbohydrate on your plate. Meal composition, muscle mass, movement, sleep, stress, and overall metabolic health all affect how efficiently your body handles glucose.⁠
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That’s why improving blood sugar doesn’t have to start with an overly restrictive diet.⁠
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🥩 Build meals that are more balanced⁠
🌿 Focus on food quality and fiber⁠
🏋️ Maintain muscle through strength training⁠
🚶 Stay active throughout the day⁠
😴 Don’t overlook sleep and stress⁠
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If your blood sugar, A1C, or energy levels have been trending in the wrong direction, it may be time to look at the bigger metabolic picture.

Exhausted throughout the day, yet suddenly alert the moment you get into bed?⁠⁠This “tired but wired” pattern often refl...
09/25/2026

Exhausted throughout the day, yet suddenly alert the moment you get into bed?⁠
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This “tired but wired” pattern often reflects a dysregulated stress response, in which the brain struggles to transition from daytime alertness to nighttime recovery. Contributing factors may include chronic stress, irregular sleep timing, late-day caffeine intake, and excessive evening light exposure.⁠
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When this becomes a recurring pattern, it may indicate that improving sleep quality requires more than simply increasing time in bed.⁠
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👉 Swipe to see what you can do to reset your sleep rhythm.

As summer starts to shift into fall, your routine may need a reset, too.⁠⁠Shorter days, changing allergens, busier sched...
09/23/2026

As summer starts to shift into fall, your routine may need a reset, too.⁠
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Shorter days, changing allergens, busier schedules, and the start of respiratory season can all affect how you feel. A little preparation now can make the transition into fall feel much smoother.

09/21/2026

Your body changing in your 40s does not mean you have failed.⁠
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Shifts in estrogen can affect insulin sensitivity, metabolism, and where the body stores fat. That is why eating less or exercising more may not address what is actually happening beneath the surface.⁠
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A better approach starts with understanding your hormones and metabolic health, then building a plan around the body you have now.

REMINDER: ⁠Living longer isn’t really the point if those extra years don’t feel good.⁠⁠Healthspan is about protecting th...
09/18/2026

REMINDER: ⁠
Living longer isn’t really the point if those extra years don’t feel good.⁠
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Healthspan is about protecting the years you spend feeling strong, independent, mentally sharp, and able to enjoy your life.⁠
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What you do now really does shape how you feel later.

Wondering what actually happens during a discovery call with me?⁠⁠It’s a complimentary 15-minute conversation where we t...
09/14/2026

Wondering what actually happens during a discovery call with me?⁠
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It’s a complimentary 15-minute conversation where we talk about what’s been going on with your health, what you’re looking for, and whether My Pure MD may be the right fit for you.⁠
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During the call, we’ll cover:⁠
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💬 Your main health concerns — what symptoms or challenges brought you here.⁠
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🎯 What you’re hoping to improve — so I can better understand your goals and what you’re looking for in your care.⁠
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🩺 Whether our approach is a good fit — this is an opportunity for both of us to determine if moving forward makes sense.⁠
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📋 What comes next — if we decide to move forward, the next step is your initial consultation, where we take a much deeper look at your health history and determine which care plan best fits your needs.⁠
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The discovery call isn’t your full medical evaluation. It’s simply the first step to connect, ask questions, and see if this approach feels right for you.⁠
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Ready to start? Schedule your complimentary discovery call through the link in bio.

Stress doesn’t only affect how you feel mentally; it can also influence your metabolism.⁠⁠When stress becomes chronic, r...
09/12/2026

Stress doesn’t only affect how you feel mentally; it can also influence your metabolism.⁠
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When stress becomes chronic, repeated activation of the stress response can affect the following:⁠
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🩸 Blood sugar regulation — stress hormones help make more glucose available for energy, which can become problematic when the response is constantly activated.⁠
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🍽️ Appetite and cravings — ongoing stress can influence hunger patterns and make highly palatable foods more appealing.⁠
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😴 Sleep — poor sleep and chronic stress can reinforce each other, making metabolic regulation even harder.⁠
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⚖️ Body composition — chronic stress can contribute to behaviors and hormonal changes associated with increased abdominal fat over time.⁠
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❤️ Cardiometabolic health — stress is only one piece of the picture, but it can add to metabolic risk when combined with poor sleep, inactivity, or existing insulin resistance.⁠
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If you’re struggling with stress, sleep, or metabolic symptoms, our team at MyPureMD can help you identify the root cause and develop a personalized plan.⁠
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🔗 mypuremd.com

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Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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