My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypot

hyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

06/16/2026

If you want to support brain health, start with what’s on your plate. Some of the best brain-supportive foods include:⁠

🍽️ Salmon for omega-3 fats that support brain cell membranes⁠
🍽️ Blueberries for antioxidants that help protect against oxidative stress⁠
🍽️ Eggs for choline and protein, both important for brain signaling⁠
🍽️ Leafy greens for folate and other nutrients tied to cognitive health⁠
🍽️ Walnuts for healthy fats and polyphenols that support the brain⁠


Key nutrients matter too:⁠

💊 Magnesium for nervous system support⁠
💊 Omega-3s for memory and cognitive function⁠
💊 B vitamins for energy production and brain health⁠
💊 Lion’s mane mushroom for cognitive support⁠
💊Vitamin D for mood, immune function, and overall brain health⁠


Brain health is built through daily habits, and nutrition is one of the biggest pieces.⁠



The 5R Framework is a structured way to support gut healing.⁠⁠Instead of guessing, it looks at gut health step by step: ...
06/10/2026

The 5R Framework is a structured way to support gut healing.⁠

Instead of guessing, it looks at gut health step by step: removing triggers, replacing what may be missing for digestion, reinoculating beneficial bacteria, repairing the gut lining, and rebalancing the bigger picture.⁠

It’s a more comprehensive way to look at digestive health, especially when symptoms keep recurring.⁠

If you’re ready to look deeper, schedule a discovery call.⁠

🌐 mypuremd.com

Food is not just fuel, it’s information. 🥗⁠⁠What you eat can influence blood sugar, inflammation, hormones, gut health, ...
06/08/2026

Food is not just fuel, it’s information. 🥗⁠

What you eat can influence blood sugar, inflammation, hormones, gut health, energy, and mood. That’s why in functional medicine, nutrition is never just a side note. It’s part of the plan. ⁠

The goal is not perfection or restriction. It’s learning how to build meals that actually support your body and work for you long term.

06/05/2026

Bone health becomes more important with age, especially after 40. 🦴⁠

Nutrients like protein, calcium, magnesium, and vitamin K2 all help support bone strength and healthy bone remodeling. Without the right building blocks, it becomes harder to maintain bone density over time.⁠

If you want a more personalized approach to healthy aging, schedule a discovery call through the link in bio.

Signs it may be time to schedule a discovery call with me:⁠⁠✅ You’ve been told your labs are “normal,” but you still don...
06/03/2026

Signs it may be time to schedule a discovery call with me:⁠

✅ You’ve been told your labs are “normal,” but you still don’t feel well⁠
✅ You’re dealing with ongoing fatigue, brain fog, or low energy⁠
✅ Hormone symptoms are affecting your day-to-day life⁠
✅ You have gut issues that keep coming back⁠
✅ You feel like your symptoms are connected, but no one has looked at the full picture⁠
✅ You’re ready for a more personalized, root-cause approach⁠

If that sounds like you, schedule a discovery call through the link in bio.

06/01/2026

Creatine is one of the most well-researched supplements for supporting muscle strength, recovery, and cellular energy production.⁠

⁠While it is often associated with athletic performance, creatine can also be a valuable tool for preserving muscle mass and supporting physical resilience over time.⁠

⁠When used appropriately, creatine can be a practical addition to a broader strategy focused on muscle health and longevity.⁠

⁠If you’d like to know whether creatine is appropriate for your health goals, schedule a discovery call.⁠

⁠🌐 mypuremd.com

Longevity is built through daily habits.⁠⁠It’s not one supplement, one workout, or one perfect routine. It’s the basics ...
05/29/2026

Longevity is built through daily habits.⁠

It’s not one supplement, one workout, or one perfect routine. It’s the basics done consistently; supporting muscle, blood sugar, sleep, stress, gut health, and inflammation over time.⁠

These are the foundations that influence how well we age.⁠

If you want a more personalized longevity plan, schedule a consultation through the link in bio.

05/27/2026

Thyroid medication can be necessary, but it doesn’t always explain why you still feel unwell.⁠

If fatigue, bloating, brain fog, or low mood persist, it may be a sign that the thyroid is only part of the picture. Things like Hashimoto’s, nutrient deficiencies, gut issues, stress, and poor sleep can all affect how you feel day to day.⁠

The goal isn’t just to get a prescription. It’s to understand what’s still getting in the way.⁠

If you’re still struggling with thyroid symptoms, schedule a consultation through the link in bio.

Healthy gut health is usually built through simple habits done consistently. 🥑⁠⁠Think: eating enough fiber, staying hydr...
05/25/2026

Healthy gut health is usually built through simple habits done consistently. 🥑⁠

Think: eating enough fiber, staying hydrated, supporting regular digestion, managing stress, sleeping well, and getting enough protein. The gut responds to your daily routine more than any one supplement or trend.⁠

When those habits are in place, digestion tends to feel better, energy is more stable, and the whole system works better.

Simple ingredients, real nourishment. 🥗⁠⁠A good meal doesn’t have to be complicated to support your health. Fresh produc...
05/22/2026

Simple ingredients, real nourishment. 🥗⁠

A good meal doesn’t have to be complicated to support your health. Fresh produce, fiber, hydration, and consistency go a long way.

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Houston, TX

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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