06/23/2026
I often use Brené Brown’s definitions and emotional framework in my work with clients.
Many of us use stress, anxiety, and overwhelm interchangeably, but they’re different experiences, and they require different responses.
😓 If we’re stressed, we may need support or help prioritizing.
😰 If we’re anxious, we may need grounding and reality-checking.
😵💫 If we’re overwhelmed, we may need to step back, reduce input, and create space to reset.
The more accurately we can name what we’re feeling, the better we can understand what we need.
In short, language matters💛 That’s the power of emotional awareness. Not just knowing what we feel, but knowing what to do with it.
Which one do you find yourself experiencing lately, and what helps you move through that emotion? 👇
