Pump&Crunch

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Pump&Crunch Food, Fitness, & Lifestyle

10/20/2026

What a WILD and incredible season of growth for Pump&Crunch 🥹❤️ Growing pains, long days, lots of lessons, and even more gratitude. Building a business is no joke, but I wouldn’t trade it for anything. To my fellow business owners, WE’VE GOT THIS! 🫶

10/05/2026

WE’RE HIRING and growing FAST 🔥
Share, share, & tag your people!

In addition to our store manager & part-time marketing coordinator, I’m also looking for:
👨‍🍳 Line cooks, chefs, team leads & kitchen prep assistants

AM & PM shifts • Weekdays & weekends • Part-time & full-time • Our hours are expanding and I’m looking for experienced, qualified people to grow with us at P&C! 💪

Interested? Email your resumé + experience to [email protected] 📧

🥳 WE’RE HIRING for 2 open roles! 💚Our Pump&Crunch Heights team is growing and we want YOU:🤍 Slide 2: Front of House Gene...
10/02/2026

🥳 WE’RE HIRING for 2 open roles! 💚

Our Pump&Crunch Heights team is growing and we want YOU:

🤍 Slide 2: Front of House General Manager — Full-time salary, Sunday-Thursday, 2811 Airline Dr

💗 Slide 3: Part-Time Marketing Coordinator — $22-25/hr, flexible hours — social, influencers, partnerships, events + emails

Email your resume to [email protected] — tag someone who’d be perfect 👇

10/01/2026

Fridge is STOCKED. 🧊
Full tour of this week’s healthy meal prep here in Houston Heights 😁 high protein, clean ingredients, ready to go.
Which one would you grab first? 👇 Let me know what you want on the menu next!

09/11/2026

A BRAND NEW MENU. EVERY. SINGLE. WEEK. 🤤🔥

At Pump&Crunch, we drop 8–10 fresh new items every week so there’s always something new to try! 💁🏼‍♀️

🥡 PRE-ORDER WINDOW: Wednesday 9am → Sunday 3pm
🛒 IN-STORE SHOPPING: Open 7 days a week for anyone!
✨ BEST DAYS TO SHOP: Saturday, Sunday + Wednesday when the fridges are FULL!

Ordering online? The more you add to your cart, the more you save with automatic discounts 🙌🏼 No packages or commitments, just pick exactly what you want.

This is PART 1 of this week’s menu 👀 Part 2 drops tomorrow!

See what’s in the fridge + order at pumpandcrunch.com 💚

09/09/2026

Wednesday shmednesday 🧘‍♀️☕️🥗🛒🍠🥣🍫🚙💻

09/09/2026

ALDI USA weekly grocery haul for the gal who owns a meal prep kitchen, but still loves to cook at home (aka me!) 👩🏼‍🍳🛒🥗

09/07/2026

OPEN on Labor Day?!
Let’s do a MENU TOUR 👀🛒

Our menu changes every single week, so let’s take a peek at our new fun flavors and recipes stocked at Pump&Crunch all week long until this weekend.

You can stop in anytime to shop or order online. We are open 7 days a week!✨

09/06/2026

Those pancakes were 🤯🤯🤯

I am SO ready for all the Fall cooking. This week… we dip our toes and kick it off with apple cinnamon, chili, and SOUP SZN WEEK 1 🍲✨

Address

2811 Airline Drive, Suite 5
Houston, TX
77009

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 5pm
Sunday 4pm - 6pm

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