Aging Gracefully, Nutrition & Fitness

Aging Gracefully, Nutrition & Fitness Here to help with whatever I am able to. Hit me up with your questions or needs!

Sharing my wellness journey as I transform myself from an unhealthy, emotional binge eating, alcoholic, to a life of healthy eating, moving my body and becoming alcohol free.

09/12/2026

This is a Tanita scale...
Measures so many things...
Weight
Muscle
Fat
Visceral fat
Bone
Protien
BMI
Fluid balance
Metabolic age
Want to know where you're at?
Comment "SCALE" and we'll set up a Wellness Profile at your convenience!

This son of mine never ceases to amaze me. So proud of you and your fellow Firefighters, EMS, and First Responders! Hono...
09/12/2026

This son of mine never ceases to amaze me. So proud of you and your fellow Firefighters, EMS, and First Responders!
Honoring those who were taken in a Memorial Stair Cimb together. 110 flights of Birmingham's tallest building!
I couldn't be prouder Jake!
❤️mom

09/12/2026

What's on your receipt?
How long until your bill comes due? Are you ready to start today??????

09/12/2026

Y'all,

I've got exciting news📰...
I'm taking "a dose of my own medicine"⚕️ and going back to the beginning...

Why???

Because it's important to me to reflect🪞 on where I started. Per everything in my life 😆, I have a unique Herbalife story. In 2003 I first tried the products, but back then, it wasn't about getting fit or losing weight⚖️. I started the products to gain weight. Yup, I said it, GAIN WEIGHT!! I was incredibly unhealthy🤒, anorexic and unhappy. The daily meal🍝 replacement shake was not used in it's typical manor, I added it to gain healthy weight.

Fast forward⏩️ to 2023... I found an Herbalife Nutrition Club and had my first Loaded Tea, and......🤯!!! Energy like I'd never had before. Plus I was elated that it tasted better than normal Tea😋. They very quickly became a daily for me. I'm all about saving 💲💲💲, so I became a VIP (ask me how) and made them cheaper at home🏠. A short time later, I joined a gym 🏋️‍♀️ and counting macros, so naturally... as many woman trying to gain lean muscle💪, I needed a boost in protein.... and started having the meal replacement shakes, as well as muscle support shakes. And, THEY ARE SOOOO TASTY!

Again, ⏩️ to September 5th, 2025, I stepped it up a notch because these products were seriously changing🚼 my life!! No joke🤡! So I became a Independent Herbalife Distributor because I wanted to share this gift🎁 with everyone I know. Now I take many of the products, have energy like never before, get to have the world's🌎 best tasting😋 protein available, take top notch seed🌱 to feed👨‍🍼, pharmaceutical grade supplements, make some side💰...AND engage with some of the most incredible humans on a regular basis! It honestly doesn't get any better!

So in honor of my year Herbaversary.... I'm going back👈 in time🕑 and starting a 3 day energy pack!

STAY TUNED......

Never forgotten....The ache automatically comes back on this day....Hug your family, tomorrow is never promised!Saw this...
09/11/2026

Never forgotten....
The ache automatically comes back on this day....
Hug your family, tomorrow is never promised!

Saw this and had to share:
On this day... 25 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning tomorrow. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift of saving lives. None of them saw past 10:00am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.

Copied and shared 💔

Never forget.

09/11/2026

It doesn't always feel like you're winning....
It never will.
However, it WILL get better, and you WILL find confidence when you prove to yourself that you've got this!

09/11/2026

Reminder:

It's true....
How you fuel ⛽️ your body has A LOT to do with how you feel, look and operate 😎!

But it's so much more!

*How do you talk 👄 to yourself 🤔?
*Who do you surround 👥 yourself with?
*What do your goals 🥅 look like? Do you have any? Are you actively running 🏃‍♀️towards them?
*What are your values 🙏👍👎? Do you stand 🧍‍♀️ by them?
*What does your environment make you feel like?
*What habits are you repeating 🔂🔁🪃???

I hope you're choosing wisely 💫

09/10/2026

Grateful for my morning walks

09/10/2026

One might venture to say I have an addictive nature. I mean after all, I've been addicted to a few things in this life....
Cigarettes🚬
Alcohol🍸
Sugar🍫
People pleasing🤔
Emotionally unavailable me🤷‍♀️...
Just to name a few...

So, instead of fighting what must be part of my personality trait, I just find better things to be addicted to. These days it looks more like...
Me time💫
Outdoor walk🚶‍♀️
Audiobooks🎧
Traveling✈️
Adventure🏞
Health and wellness💪.

Was feeling a nudge...
So yesterday, I started back on the 150 walking lunges and I added 50 squats just for the fun of it!

Address

Houston, MN
55943

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