06/30/2022
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โKetoโ is short for ketogenic, which is a process during which your body uses fat as its primary source of fuel, instead of carbohydrates. Calories on this diet primarily comes from sources of dietary fat, such as butter, oil, some nuts, and moderate amounts of protein-rich foods, such as meat, full-fat cheese, fish, and eggs. Aptly, the keto diet is a form of low-carb diet, which the Academy of Nutrition and Dietetics defines as consumption of less than 20-50 grams of carbohydrates per day. Given this extreme restriction, many find this diet hard to sustain, as it often requires omission of multiple foods including not only grains and legumes, but also most fruit, milk, yogurt, and many types of vegetables. As a result, there is expressed concern for deficiencies of certain micronutrients, including vitamin A, vitamin C, vitamin K, and folate, as well as dietary fiber.
Most research suggests ...
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Lynsey Scott MS, RD, LD is a Registered Dietitian in the state of Texas and owner of LynWeigh Nutrition Counseling, LLC.
Individualized nutritional counseling is provided in the following areas:
Emotional & Disordered Eating
Weight Management and Weight Loss
Functional Bowel Disorders
Inflammatory Bowel Disease
Gastroesophageal Reflux Disease
Oncology Nutrition
Heart Health
Weight gain
Prenatal Nutrition
Low iron and Anemia
Womenโs Health and PCOS
Vegetarianism
Diabetes Management
Liver Disorders
Sports Nutrition
Adverse Food Reactions
Osteoporosis
And more...
Find out more at https://loom.ly/40bQ2cw or
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