08/29/2026
We have some exciting news to share!
We are creating a 12 week, faith based, recovery curriculum.
Anyone who has taken any of my classes knows that I like to start each class with a grounding technique and 5 minute guided meditation.
I start my classes this way not only because science has proven that it calms the nervous system, but also because of personal stories from SO MANY of my clients mentioning how it positively affected them.
Many of these stories started the same way....
"I didn't like the meditation when I came. It was too hard, but over time I really started to enjoy them and I could feel the difference in my body and how I reacted to situations."
With that being said, we wanted to include meditations in our workbook and it did not make sense to have the reader read them....
Instead, there will be a QR code that will bring them directly to YouTube where they can click on the meditation and begin calming their nervous system.
This is my first attempt at recording a five minute, faith based, recovery meditation. I would love for all of you to give it a listen, like, subscribe, turn on notifications, and share it with anyone who might need it.
Please stay tuned regarding the 12 week course I will be offering. Anyone who enjoyed my classes in the past, will soon be able to join me for a 12 week addiction series.
Thank you everyone and enjoy.