TOPS #0197 Howell, MI

TOPS #0197 Howell, MI TOPS (Take Off Pounds Sensibly) is a nonprofit organization with chapters all over the country. Your first meeting is always FREE.

Our weekly support meetings are held 10am on Tuesdays at the Grace Lutheran church on Prospect St in Howell.

Healthy HabitsNutrition * keep a food journal * include protein at every meal* include vegetables at each meal* eat slow...
09/11/2026

Healthy Habits

Nutrition
* keep a food journal
* include protein at every meal
* include vegetables at each meal
* eat slowly and mindfully
* choose healthy fats
* limit refined carbs
* eat until your 80% full

What other healthy habits help you to stay on track and improve your health?

09/11/2026
Everyday is a fresh start.A chance to improve and do things better than the day before. We are strong. We can do this! ...
09/11/2026

Everyday is a fresh start.
A chance to improve and do things better than the day before. We are strong. We can do this!

Even if today didn't go as you had planned, find your blessings. There is something good in each and everyday. 🧡 ...
09/10/2026

Even if today didn't go as you had planned, find your blessings. There is something good in each and everyday. 🧡



09/10/2026

Don't give up
Keep Fighting!

Its completely up to us to make the necessary changes for the life and body that we want. Starting today, let's make a c...
09/09/2026

Its completely up to us to make the necessary changes for the life and body that we want.

Starting today, let's make a choice to change.

Address

312 Prospect Street
Howell, MI
48843

Opening Hours

9:15am - 11am

Website

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