Dana Buchanan - Danajo&co

Dana Buchanan - Danajo&co Helping chase health to max their life by burning fat, doubling their energy, and making more money while working less.

50 lbs this WOMEN has trusted me to guide her and I’m blown away at her journey so far!What would it be like to walk in ...
09/01/2021

50 lbs this WOMEN has trusted me to guide her and I’m blown away at her journey so far!
What would it be like to walk in freedom from habits that have kept you stuck?

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The end of the month is always refreshing... it means the start to a new month is on the horizon and I LOVE the beginnin...
08/31/2021

The end of the month is always refreshing... it means the start to a new month is on the horizon and I LOVE the beginning of a month.
This is truth... I will be committed to your success not your comfort!

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Good morning!!! I’m so thankful for today... for the air in my lungs ... the tiny humans I get to guide and my God who n...
08/19/2021

Good morning!!! I’m so thankful for today... for the air in my lungs ... the tiny humans I get to guide and my God who never gives up on me. Even in my imperfections, my moments of weakness, and my struggles he is consistent.

This journey we are on isn’t by mistake... we all have a purpose! How we approach each day, with our mindset, sets the tone for our surroundings.

How did you wake up today?⁣⁣⁣⁣

It’s that simple... shift your mindset. ⁣⁣⁣⁣⁣
08/19/2021

It’s that simple... shift your mindset. ⁣⁣⁣⁣⁣

I prayed for you... for this moment ... for this feeling! ⁣⁣⁣⁣⁣⁣
08/18/2021

I prayed for you... for this moment ... for this feeling!
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Has dieting consumed you? Tell me can you relate to this.. the second you go on a “diet” you want everything you can’t h...
08/17/2021

Has dieting consumed you? Tell me can you relate to this.. the second you go on a “diet” you want everything you can’t have on said diet! …
Just Me?
Well I am here to share with you something that blew my mind 2 years ago and it has stuck with me ever sense!
DIETING IS NOT THE ANSWER to sustainable weight loss.
Changing your habits IS… ex
Mindset shift… go from
“I have to eat this to lose weight.” To “I choose to eat this because it’s healthy for my body.”
“I have to workout in order to lose weight” To “I am going to move my body today to give it the oxygen it needs."
“I have to read my life book because my coach keeps pestering me about it” To “This life book was provided for me to have accountability to my sustained weight loss and newly formed habits.”
STOP telling yourself it is okay to TREAT yourself.
STOP telling yourself that you are just this way.
START focusing on the habits that will lead you to success towards your goals.
START giving yourself permission to do it differently than you have done it your entire life. ⁣⁣⁣⁣

Whose ready for fall??? This mama is... 🙋‍♀️... but first can I share a confession with you? 2 years ago when I lost tha...
08/12/2021

Whose ready for fall??? This mama is... 🙋‍♀️... but first can I share a confession with you?
2 years ago when I lost that pesky baby weight (FINALLY) I intentionally wanted to walk into the holidays feeling my best self so I could eat all the things. 🤫
But guess what it didn’t happen. Did I ear some of the things .. YEP but not all of them and the best part was .. I didn’t even want to.
When your mindset changes your habits change. What habits do you want to change?

08/11/2021

Do you ever get stuck? Does the action steps overwhelm you before the process even starts?
I just had an awesome discussion about this very thing. I’ve been so focused for so long on what I think others want to see or hear... totally pushing past what I am passionate about.
I am learning to trust me.
“Be attached to the consistency!”

Address

9105 US Highway 2 E, Box 190250
Hungry Horse, MT
59919

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